Wild Berry tea is very fashionable because of the great benefits they have for our health, but do we really know what berries are?

The fruits of the forest are also known as red fruits, since this color is the protagonist in all the fruits.

Either on the outside or inside of it.

The qualities that these fruits possess are really beneficial for our health.

Since they are very rich in nutrients and prolifenoles.

These fruits are especially able to prevent aging and cardiovascular problems.

Due to the properties they possess and especially to antioxidants.

But let’s know a little in depth where these beneficial fruits come from.

This small fruit belongs to the family of berries, the fruits of the forest for many years could only be found in wild plants, since they were not cultivated.

I’m sure more than once strolling through the woods, you’ve come across wild fruits.

Also known as berries, wild fruits have a lot of properties that you can’t miss.

They are much tastier than cultivated fruits, with which they keep quite a few differences.

The infusion of Wild berries is a drink that brings together the flavors and the magic of the forest and its wild fruits.

It serves as one of the best options for people who want to give their first ‘drinks’ in the whole world of tea.

But it is also ideal for those who are just looking to delight in a delicious and pleasant infusion.

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However, the taste of this magical infusion is ideal to surprise our guests to experience a moment of pleasure.

Wild berries are all those that grow wild; they are small and edible fruits; they are sweet, juicy, and intensely colorful.

These fruits are blueberry, in its varieties, blue and red, cherry, raspberry, strawberry, wild strawberry, currant, pomegranate, blackberry, elderberry.

Wild berry tea is excellent for weight loss and toxin removal, it is one of the most versatile foods.

It is an excellent source of health that only helps us to take care of ourselves, but to keep us in good weight.

Each variety possesses its properties; ideally, we can get the most out of the benefits of Wild berry fruits benefiting us in every way.

Benefits of Wild Berry tea.

Red fruit Tea for slimming.

One of the best-known benefits of red fruits is weight loss, they are an excellent option to take in the morning or mid-afternoon.

As they provide very few calories, but if a good dose of energy in the form of fructose, vitamins, and minerals of course.

The red fruit tea is highly recommended in those slimming diets.

As mentioned above, of its low caloric level and because they help us to eliminate toxins.

Thanks to its high fiber content that favors and intestinal transit.

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Increase fertility.

Traditionally, the Chinese believed that berries benefited the reproductive system and increased fertility.

It increases the amount of sperm and vitality of sperm.

There is evidence to show additional benefits such as treatment for female infertility in patients with premature ovarian failure and the inability to properly.

Provide high levels of antioxidants and nutrients.

Like most superfoods, Wildberry Tea is an excellent source of antioxidants that help strengthen the immune system.

And protect the body from inflammation by combating free radical damage.

When it comes to the number of antioxidants, like other beneficial berries.

It has a high value, justifying its exceptional ability to reduce oxidative stress.

It protects ocular health.

The benefits of Wildberry include the ability to protect eyes from age-related diseases, such as vascular degeneration.

The leading cause of blindness in older people.

They act as a natural treatment for vascular degeneration and are beneficial for eyesight.

Due to their high levels of antioxidants (especially zeaxanthin), which helps stop damage caused by exposure to UV light.

Free radicals, and other forms of oxidative stress.

Improve skin health.

Berries contain beta-carotene (a pigment found in plants and fruits), which helps improve skin health and even acts as a natural cancer treatment

It includes two well-known endogenous skin antioxidants: oxygen heme-1 and metallothionein.

Which are involved in autoimmune protection.

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5 Wild berry Teas.

Blackberry Leaf Tea.

They are also an excellent source of antioxidants, such as anthocyanins, which provide the dark and vibrant color of these berries.

When you infuse some juice of these berries into black tea, you make the beverage even more beneficial to the body and, no doubt, more delicious!

Wild Blueberry  Black Tea.

Blueberries are considered to be food among all common fruits and vegetables with the most antioxidants.

It helps reduce the oxidation of bad cholesterol in the arteries, which can help to reduce the risk of heart attacks and cardiovascular diseases.

Cherry Bark Tea.

Cherries are rich in antioxidants, a healthy source for preventing cancer and enhancing heart care.

They are rich in vitamins and nutrients: C, E, iron, potassium, magnesium, folic acid, and fiber.

The consumption of cherries is an exquisite pleasure to care for the mind and prevent memory loss.

Sweet Strawberry Ginger Tea.

The vitamins and minerals that contain strawberry leaves are many, including calcium, iron, and vitamin C, which are indispensable for the maintenance of many bodily functions.

Other compounds present in strawberry leaf tea, such as caffeine acid, can help remove fluids from the joints.

Helping to reduce ailments such as pain and inflammation associated with diseases such as arthritis or rheumatism.

Uva Ursi Tea.

It has a mild diuretic and astringent effect, which makes it useful against inflammations of the bladder, urethra, pelvis, or kidneys.

This effect is partly due to naturally contain hydroquinone derivatives.

It is a tonic for the kidneys and pancreas.

It decreases the uric acid buildup and reduces the risk of developing kidney stones.

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Nutritional composition.

Each berry has its own composition, but with respect to micronutrients, minerals and vitamins are different.

These fruits are high in water, so they are very low in calories as a whole.

This energy is given by the amount of carbohydrates in the form of sugars, which provides a sweet taste.

Since they do not contain fat and practically proteins.

However, they are very nutritious foods due to their high amount of dietary fiber, vitamins, especially vitamin C, provitamin A or folic acid and minerals such as potassium, magnesium or calcium.

But what makes these fruits a special group is their high level of nutrients, but which provide excellent qualities.

I’m talking about flavonoids and anthocynes, the pigments that set the tone for the red berries.

Wild Berry Properties.

These antioxidants work to prevent premature aging and cell destruction.

They thus effectively combat the constant attacks on our environment.

Vitamin C is also a powerful anti-infective agent, and both vitamin C and folic acid collaborate in the formation and maintenance of red blood cells and in the prevention of anemia.

Besides, potassium, so abundant in these fruits, is a mineral that, together with the large amount of water they contain, provides a diuretic effect.

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