Tea Benefits
Tea Before a Workout: 6 Teas for Energy and Hydration
The best teas to drink before exercise for hydration and steady energy, plus why tea can be a better pre-workout choice than coffee.
Archive
All tea guides · page 11
Tea Recipes
How to Make Tea Blends: A Simple DIY Guide
How to make your own tea blends at home, which base teas pair with which flavors, and a few starting combinations to try.
Types of Tea
Caffeine in Tea Chart: mg by Type, Compared to Coffee
A single chart with caffeine in mg per 8 oz for 25+ teas, matcha, coffee, espresso and energy drinks, with sources and brewing notes.
Tea Benefits
Tea for Anxiety: How to Pick the Right One to Relax
The herbal teas most often used for anxiety and stress, what the research actually shows, and safety notes for pregnancy and medication interactions.
Tea Benefits
Does Tea Help With Bladder Infections? What to Know
Which teas people use for bladder and urinary tract health, what the evidence actually supports, and when to see a doctor instead.
Tea Benefits
10 Best Teas for Gut Health and Digestion
Explore the best teas for gut health, from ginger and peppermint to fennel and chamomile, plus tips to support digestion every day.
Weight Loss & Detox
Tea for Liver Cleansing: The Best Herbal Teas to Try
The herbal teas most often used to support liver health, what the research actually says, and precautions to know before you start.
Tea Benefits
Tea for Low Blood Pressure: Which Teas Help and Why
What causes low blood pressure, which teas may help raise it, and when to see a doctor instead of relying on tea.
Tea Benefits
The Best Tea for Nausea Relief: 5 Options That Help
The best teas for nausea, including ginger, peppermint and chamomile, with simple recipes and guidance on which to avoid during pregnancy.
Types of Tea
What Tea to Drink Instead of Coffee for Breakfast
Looking to swap coffee for tea at breakfast? Compare English breakfast, Earl Grey, pu-erh, rooibos and chai to find the best fit.
Brewing Guides
Tea Steeping Chart: Times and Temperatures by Type
A complete tea steeping chart with water temperature and steep time for green, white, oolong, black, pu-erh and herbal teas, plus re-steep guidance.
Brewing Guides
6 Ways to Make the Most of Your Tea Time
Simple ideas for building a real tea time ritual, from your first morning cup to brewing hot or cold tea properly.