Health Benefits of Red Clover Tea.
In many respects, Red Clover Tea has large amounts of health benefits from a medicinal point of view.
Some people may know this type of infusion as something common.
Considered as one of the richest sources of isoflavones, water-soluble chemicals that act like estrogens.
Red clover is great for women with hot flashes, premenstrual syndrome, breast enhancement, and maternal health.
Also, red clover is a source of many valuable nutrients such as calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C.
For both genders, cholesterol reduction, urine production, and blood circulation help prevent osteoporosis.
Decrease the possibility of blood clots and arterial plaques and limit the development of benign hyperplasia of the prostate.
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What is red clover?
Red clover (Trifolium pratense L.) is a perennial herbaceous plant, with erect to ascending stems 20 to 80 centimeters tall.
It has purple or dark pink flowers, and the leaves are trifoliate (with three leaflets) that originate the genus name Trifolium, “clover”.
This plant prefers cold or temperate climates and is well adapted to a wide range of soil types.
In addition to estrogenic activity for menopause management.
Various actions have also been studied in the laboratory that was considered possible, taking into account their composition.
These include antioxidant, anticancer, antihypercholesterolemic, anti-hyperlipidemia, antimicrobial, neuroprotective, anti-inflammatory, spasmolytic, photoprotective, antiosteoporotic, antiangiogenic, anti-aging, and skin-bleaching, among others.
In any of these cases, more clinical and good quality tests are needed to evaluate its effectiveness.
It is best known for its use as fodder because it provides abundant grass for livestock and improves soil fertility by fixing nitrogen.
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Red Clover Tea Health Benefits.
Red clover is considered one of the best medicinal plants for menopause.
Its exceptional isoflavone content, the active compounds of a similar constitution as estrogen.
Are very effective in reducing the most common symptoms of menopause:
Hot flashes, night sweats, insomnia, and emotional and psychological stress.
It can also help you slow down the process of bone loss, essential to preventing osteoporosis.
Which is a common condition after menopause.
Its rich flavonoid and isoflavone content can be helpful in decreasing the intensity of PMS symptoms.
Especially inflammation of your breasts and menstrual cramps.
Its high levels of calcium and magnesium are very stimulating to increase your fertility.
In addition, they’re alkalizing and regulating ability hormone levels can be of great benefit in the conception process.
Bring a drink of great antioxidant value, it will protect you from the degenerative damage of cellular oxidative stress, one of the main causes of cancer.
This is demonstrated by scientific evidence, where after several pieces of research.
It has been shown that isoflavones present in red clover could help you fight cancer by stopping the multiplication of malignant cells.
Especially those of breast, ovarian, and prostate cancer.
It acts as a very effective natural diuretic, as it will help you purify your body of toxins and excess water.
Stimulating the liver and kidneys to function better.
Stimulates the production of digestive acids, helping you better digest food, regulating your appetite, and avoiding constipation.
The presence of genistein in its composition, as well as that of white clover.
Make red clover tea a drink of great antibacterial and antifungal power.
Drinking red clover tea daily can be of great use to prevent fungal infections, such as athlete’s foot.
The rich beta-sitosterol content found in the red clover tee will be very beneficial for lowering bad cholesterol levels.
And controlling high blood pressure, helping you reduce your risk of heart disease.
Red Clover Properties.
Among the main nutrients and properties of red clover we highlight the following:
It has a high isoflavones content, also typical of other foods such as soya.
This type of chemical component, soluble in water, is known as “plant estrogens”.
Due to its similar composition with those used for hormone treatments.
Hence it is used as a remedy to slow down the reproduction of cancer cells.
They are also a good source of vitamins and minerals.
Among the latter are calcium, chromium, magnesium, phosphorus, and even potassium.
As for vitamins, red clover provides vitamin C, vitamin B3 which is very beneficial for protein and fat metabolism, and vitamin B1 responsible for transforming carbohydrates into energy.
Therefore, it is considered a remineralizing and antioxidant plant.
In addition, it has other properties that are very beneficial to health such as anti-inflammatory, anti-tumor, and soothing.
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Red clover side effects.
Precisely because of its properties, red clover has contraindications in the following situations:
In addition, it is also not recommended in case of endometriosis, uterine fibroids, or if you have any type of cancer, especially those of the breast, ovaries, or uterus, due to its estrogenic effects.
It should not be ingested by women who are pregnant or lactating because it can be harmful to both the fetus and the mother.
As it promotes the production of hormones such as estrogen.
It is not recommended for consumption by pregnant women.
Children under two years of age should not ingest this type of infusion.
It should not be mixed with other types of medicines that have similar benefits.
Characteristics can generate adverse and harmful health effects.
Similarly, it is also not recommended for men with prostate or testicular cancer.
It is also not recommended to use this plant in newborns or during lactation.
In all these cases it is not usually recommended.
It will forever be a doctor who decides whether or not to take red clover.
At what dose, and how often in each case.
Related Article: What Teas Help Hot Flashes Relief.
How to grow the red clover plant at home.
It does prefer moderate temperatures in summer and adequate humidity during the growth phase.
Spread the seeds where you want them to grow in late winter.
Early spring and then cover them with a light layer of good compost.
Widely cultivated as fodder and in crop rotation programs, red clover grows in many parts of the world.
You’ll find it in the hedges and meadows and you can collect their inflorescences when they’ve just opened.
Collect during the summer your flowers open.
How to Make Red Clover Tea.
Making a tea or infusion of red clover is relatively simple.
In addition, it is not difficult to get, since currently it can be easily found in online stores, herbal stores as well.
Red clover tea ingredients.
- 2 cups water.
- 1 tablespoon dried red clover flowers or 3 if fresh.
- Lemon or honey to taste.
To prepare for this infusion, follow these steps:
- Heat the two cups of water until boiling and remove from the heat.
- Pour in the tablespoon of dried red clover flowers and leave it at rest for about 5 minutes.
- Then remove the flowers by straining the infusion and add the honey, lemon, mint, mint, or any other element to give it more flavor.
Related article: How green rooibos tea will make you healthier.
Does Red Clover Tea contain Caffeine?
The good news is that you can easily prepare the house red clover tea or you can drink it without the problem at night as it doesn’t contain caffeine
Does Red Clover Tea cleanse your blood?
The red clover is amazing for cleaning up the blood.
Flowers have the ability to transport waste from the bloodstream, making this herb a valuable part of a detoxification protocol.
Red clover is also a powerful tonic, as it aids in the breakdown of toxins in the lymphatic system.
It has important expectorant properties for people who need lung support.
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