Chamomile tea is one of the most widely used herbs, for its medicinal properties and for its ability to alleviate various ailments such as digestive problems, as well as being a natural soothing.
Its origin is in Western Europe, its presence has been very important for natural medicine due to its numerous properties and health benefits.
In Greece, there was extensive cultivation of this herb, because of its significant medicinal properties.
My interest in this plant derives from its characteristic and comforting aroma.
Which provides relief and calmness to anxiety.
The appropriate way for the consumption of chamomile is through infusions.
Where all the components and properties of this plant are dissolved in water.
Being much easier and more optimal to consume.
It is one of the oldest medicinal herbs, and it is believed that interest in it has arisen as a result of its intense aroma.
This plant is greatly appreciated for the antispasmodic and anti-inflammatory properties of its flavonoids.
And has been consumed for centuries as a natural cure for many diseases.
The following is a complete list of the main health benefits of┬áchamomile tea.
The beauty of Chamomile tea.
Good for your Skin.
Chamomile is one of the herbs with the most medicinal properties and particularly with great benefits to the skin.
It is very good for cleansing, toning, softening, and restoring the balance of inflamed skin.
By reducing the appearance of pores and marked veins that appear close to the eye contour.
Its anti-inflammatory power will help alleviate skin irritation caused by creams or burns by acting as a natural analgesic.
Helping to cool the area and prevent infections.
In this respect, it will also help us to reduce dark circles and bags and to deflate and relax our faces to see us more rested.
To apply, simply dip a tea bag in warm water and let it cool to be placed on the skin.
Chamomile tea for Gases.
Chamomile infusion is another medication for getting rid of gas.
It calms the inflammation of the lining of the stomach, facilitates digestion, and combats nausea.
Combined with Anis, it goes very well to hold on to this problem.
Other facts about chamomile.
It relieves any inflammations, flatulence, and ulcers.
Help you Sleep.
Taking chamomile before bedtime is a common habit in a lot of people, and they do well.
Consciously or unconsciously, they enjoy one of the most important properties of this drink: its relaxing effect.
Chamomile is more than proven to help moderate nerves and prepare the body and mind for sleep.
So perhaps you should adopt this routine too.
For Stress and Anxiety.
Studies have demonstrated that this plant is a great natural soothing that lowers stress levels, and depression and helps to fall asleep.
Anxiety disorder has become one of the most frequent these days.
Every day, people around the world are resistant to symptoms such as nerves, weakness, hyperventilation, blood pressure, tachycardia, and chest depression caused by this disease.
Ongoing anxiety can lead to other health issues like insomnia, stress, and even depression.
Fortunately, this condition is treatable at home with the help of small actions and remedies like camomile tea.
Relieves the pain of menstruation.
Its good calming effects at the digestive level, coupled with its anti-inflammatory and analgesic effect.
Causes this plant also helps control the pains caused by the appearance of the rule.
Menstrual pain is sometimes very painful, and chamomile may help to make it more bearable.
To reduce premenstrual and menstrual symptoms, an infusion of chamomile can be taken as early as the third week of the menstrual cycle.
Related article: What teas are good to help you sleep?
Boost the immune system.
We recommend a chamomile infusion, this relaxing herbal tea increases blood levels of hippurate and glycine.
Which helps combat different types of infection.
The phenolic compounds in chamomile help boost the immune system and prevent infections.
Other compounds present in this plant seem to help fight colds, and flu and relieve chest congestion
Chamomile for Digestion.
Chamomile is also highly effective in treating gastric and bowel cramps.
Regular consumption of this plant can help reduce issues like irritable bowel syndrome (IBS), nausea, muscle spasms, gas, and gastroenteritis.
Some research has shown that chamomile extract can protect against diarrhea in mice.
This is associated with its anti-inflammatory properties.
Another study in rats showed that chamomile is useful for preventing stomach ulcers.
As it can reduce heartburn in the stomach and inhibit the growth of bacteria that contribute to the development of ulceration.
Fight the Cold.
The properties of chamomile fight against infections and also provide a pleasant and gentle sensation of throat irritation.
On the other hand, because it is a relaxing infusion, chamomile will help you sleep better if you take it at night.
At times, the discomfort of the cold does not allow us to rest and get the amount of sleep we need to recover.
Chamomile will allow us to sleep trouble-free so that we heal naturally while we do it.
It Helps with Nausea.
But chamomile has very flattering properties for the health of the digestive system.
It also relaxes and reduces inflammatory activity.
Consequently, it can be used both to prevent nausea and to relieve the stomach after vomiting.
A small sip is recommended.
Chamomile tea side effects.
But like anything, this plant has some contraindications as well.
In the list below we present his major side effects:
Allergies: Many people are allergic to weeds, so regular use of chamomile.
Particularly in topical applications, can make symptoms worse.
People suffering from dermatitis, hay fever, and frequent sores are advised to consult their physician before adding this herb to their diet.
Miscarriage: Caution is recommended for pregnant women, since camomile tea may increase the risk of miscarriage.
Drowsiness: Too much consumption of this plant can have a calming effect. This may also cause vomiting and nausea.
Eye irritation: The use of cosmetics containing camomile can cause conjunctivitis or eye irritation from direct contact.
Pollen contamination: Chamomile may sometimes be contaminated by pollen from other plants and, in some cases, may cause reactions or allergies.
Related article: Are Herbal Teas To Relax For You?
Can chamomile be used in pregnancy?
Chamomile is a very common infusion. It is known.
Especially, for its digestive properties, being particularly recommended for alleviating stomach discomforts such as nausea or gas.
Traditionally, chamomile has also been used as a natural tranquilizer to reduce anxiety and small sips.
At the ÔÇ£nutritiousÔÇØ level, chamomile is also recommended for those with a low-fat diet because it helps reduce cholesterol.
Finally, and because of its anti-inflammatory and relaxing properties, camomile infusion may help reduce menstrual pain.
Some of these properties suggest that chamomile is good for pregnancy, particularly in the second trimester.
Chamomile tea for babies.
Chamomile serves almost everything: constipation, diarrhea, colic, and the discomfort of teething.
And we use it ourselves because it soothes and relaxes the bowel.
But there are no studies that specify the safety or benefits of infusions on the symptoms of babies.
So the use of chamomile for these symptoms would not be warranted.
A chamomile bath is another option.
The chamomile is boiled and the infusion is mixed with the bathing water.
It is preferable to do this before rest time so that the child relaxes.
Especially if you notice that he is nervous or agitated.
Bathe the children before bedtime and use infusions with a relaxing effect, to favor uninterrupted rest.
Chamomile has a relaxing effect.
Does Chamomile tea have caffeine in it?
Chamomile is made with chamomile flowers, as the name suggests. This is a caffeine-free plant.
Only Camelia Sinensis Teas contain caffeine (Teine).
Can I have chamomile tea while breastfeeding?
While breastfeeding, chamomile tea is safe for both you and your baby.
No risk for breastfeeding and newborn, antispasmodic, digestive, anti-inflammatory, or sedative.
Chamomile tea is popular for its calming effects and provides relief from stomach cramps or severe headaches.
If you are under excessive stress or agitation, herbal tea can keep you calm and relaxed.
Related article: How Tea For Digestion Can Make Your Life Better.
How to make Chamomile infusion?
To make chamomile tea, the most important thing is that you have a handful of these herbs on hand.
You will also need a stainless steel dial filter, a small sieve (better if itÔÇÖs cloth), a spoon, a valid microwave container, and a cup.
Prepare as much water as necessary.
Pour a glass of water into the pan for each brewed cup you want to make.
Alternatively, you can use the other vessel to heat the liquid in the microwave.
Add chamomile and let simmer.
Add a tablespoon of chamomile for each cup of water you need to make.
Bring to a boil for 5 minutes or so. Remove from heat and set aside.
Remove from heat or microwave and let rest for approximately 5 to 10 minutes.
Then strain the liquid so that there are no traces left in the infusion.
Finally, pour the sugar, honey, or sweetener if you enjoy the sweet infusion.
How to make chamomile infusions to sleep?
Chamomile infusion is one of the most commonly used to treat insomnia.
Besides helping you sleep better, its calming properties reduce anxiety and stress.
1 cup water/250 ml
1/2 tablespoon chamomile blooms (5 g)
1 spoonful of honey (25 g)
Bring a cup of water to a boil and add chamomile flowers.
Let the drink sit for 10 minutes, put it on, and sweeten it with a tablespoon of honey.
Drink a cup of chamomile infusion 30 to 40 minutes before bedtime.
Tea for flu relief and common cold symptoms.
Chamomile tea helps to relieve the symptoms of sinusitis, flu, and cold, due to its properties which cause inflammation to calm down.
6 teaspoonfuls of dried chamomile leaves;
Two quarts of boiling water.
Add the dried flowers with 1 to 2 liters of boiling water, cover, and let stand for approximately 5 minutes.
The tea vapor should be deeply inhaled for about 10 minutes and a better result should place on the face on the container and cover the head with a large towel.
Tea for treating bad digestion and combating flatulence.
Chamomile tea with anise and marshmallow root has anti-inflammatory action and soothes the stomach, helping to reduce gas, and acidity in the stomach and regulate the intestine.
A tablespoon of dried chamomile.
1 tablespoon anise seeds.
A teaspoon millennial.
1 teaspoon chopped marshmallow root.
Half a gallon of boiling water.
With 500 ml of boiling water, stir in the mixture and cover.
Set aside for about 5 minutes and filter before drinking.
This tea must be drunk 2 to 3 times daily or whenever needed.
One of the current problems in the health field is ÔÇ£self-medicationÔÇØ and the indiscriminate use of non-prescription medications.
Which in the future could trigger various pathologies, as well as antibiotic resistance.
So resorting to the consumption of natural plants for the relief of certain ailments, are a good alternative.
In general, native plants, in particular chamomile, are a natural, practical, and economic alternative for health.
In connection with chemical pharmaceuticals, which in the long term could be harmful to the body.
Consider chamomile to have side effects if consumed without control.
If not, it can cause adverse health effects. Be sure to speak to your doctor before combining natural products with other treats.
Related article: How does Chai tea benefit you?
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