Weight Loss & Detox
Does Oolong Tea Really Help Your Waistline?
Oolong tea may modestly boost fat burning thanks to its caffeine and polyphenols, but it's no substitute for diet and exercise. Here's what research shows.
Archive
All tea guides · page 10
Herbal Tea
Palo Azul Tea: Benefits, Side Effects and How to Make It
What palo azul tea is, what research says about its potential benefits, side effects to watch for, and how to brew it safely at home.
Herbal Tea
Papaya Leaf Tea Benefits, Side Effects and How to Make It
What papaya leaf tea is, the nutrients and potential benefits it offers, who should avoid it, and a simple recipe to make it at home.
Herbal Tea
Pomegranate Tea Benefits, Side Effects and How to Make It
What research says about pomegranate tea's benefits for heart, joint and skin health, plus side effects, precautions and a simple recipe.
Herbal Tea
Pros and Cons of Rooibos Tea: The Complete, Simple List
The real pros and cons of rooibos tea, from its antioxidant content and caffeine-free profile to estrogenic activity and drug interactions to watch for.
Types of Tea
What Is Pu-erh Tea Good For? Benefits and Side Effects
What Pu-erh tea is, what research says about its potential benefits, side effects, and how to brew it correctly.
Herbal Tea
Red Clover Tea Benefits, Side Effects and How to Make It
Red clover tea is rich in isoflavones and may ease menopause symptoms. Learn its benefits, who should avoid it, and how to brew a cup.
Herbal Tea
Red Raspberry Leaf Tea and Fertility: What to Know
Red raspberry leaf tea is a traditional pregnancy and fertility tea. Here's what the evidence actually shows, plus side effects and how to brew it.
Tea Benefits
Best Teas for Headaches: Natural Relief That Works
The best teas for headaches and migraines, including peppermint, ginger and chamomile, plus how to brew them and when to see a doctor.
Green Tea
Seven Surprising Green Tea Benefits and How to Brew It
Discover seven science-backed green tea benefits, from antioxidants to metabolism, plus how to brew a proper cup and what to watch for.
Types of Tea
Best Starbucks Tea Drinks and How to Order Them
The best Starbucks tea drinks to try, how to customize them, and how to recreate popular options like the London Fog at home.
Brewing Guides
Are Tea Bags Good for Your Eyes? Puffy Eyes Remedy
Can tea bags reduce puffy eyes and dark circles? Learn which teas work best, how to apply them safely, and what really causes under-eye bags.