After all, how do you fast when you enjoy tea every day? Fortunately, itÔÇÖs easier than you think.
If you’re new to the world of intermittent fasting, you might be wondering if you can drink herbal tea while fasting.
Fortunately, it’s easier than you think. Teas like black, green, and white tea don’t contain any calories or carbohydrates, so they can be easily consumed during a fast.
In this blog post, we will explore which teas are ideal for intermittent fasting and provide some tips on how to make the most out of them.
Related article: Can Green tea on an empty stomach make you sick?
Benefits of drinking tea while fasting.
Helping your digestion is a good reason to take tea in the first hour of the morning.
This drink improves intestinal transit and will help digestion.
Fasting will help us create the time we need in the bathroom and during the day will be the appropriate element to help our body to continue with the necessary regularity.
Being such an antioxidant drink, taking the first thing in the morning means that it will help the body absorb it better.
Preventing some cancers may be a good excuse to start drinking tea, or at least that’s what some studies have linked to this millennial consumption statement.
Pick the tea you love the most.
There is no tea for every person, you may be guided by the colors, taste, or properties of each.
Generally, this drink is very beneficial to the system and allows it to remain always in good shape.
Tea will help keep your appetite under control.
A thermos with tea in the bag or in the office can help us to pass the difficult days in perfect condition.
Not only fasting or breakfast, but we can also have fresh tea every time we feel like this with some warm water.
Don’t add any sugar.
When you drink tea, it is preferable to take it sugar-free.
Getting used to your natural taste is about taste or feeling good. If we are very gentle looking for a natural sweetener is much better.
Honey or agave syrup are good choices for a good start to the day.
You can take it cold.
Having iced tea in the refrigerator after walking or playing sports can help us quench our thirst and enjoy the benefits of this drink.
You can prepare it ahead of time and always leave it as water, it will make digestion lighter if you suffer from some foods.
For example, a good way to accelerate fat burning is to drink tea before exercise, precisely because it increases metabolism, as shown in many reports.
The purpose of the exercise to lose weight is to obtain your metabolism and work quickly so that you can increase the effectiveness of your exercises.
Many people don’t know this secret and instead take food in advance to get more energy when, in fact, they should take a supplement that helps them burn fat, such as green tea.
Drinking tea before a workout can increase fat burning by 20% and should be taken 30 minutes before a workout.
Related article: What are the Oolong tea benefits?
The best teas to drink during fasting.
Once we already know in which cases it is best not to drink tea without breakfast if you have discovered that this is not your situation and that you do not suffer any kind of similar problem that may be contradictory.
It is advisable to consider all that an infusion can do for you during fasting, and one of these cases is particularly green tea because of its amazing properties.
While it is important to consider the best time of day to drink green tea, take it first thing in the morning and without having previously had breakfast, its antioxidants are better digested.
Teas, which are commonly consumed during fasting for weight loss are Pu-erh tea and green tea.
Pu-erh tea has a more energetic taste and effect and is better in the winter, while green tea is lighter and probably a tea-flavored more suited to the type of western breakfast.
One easy way to lose weight is to drink white tea in the morning before breakfast. It is a natural fat burner and also contains very low caffeine levels so you can also drink it before bedtime.
Having Ginger Tea before breakfast combats aging by being a great antioxidant and alleviates stress.
It has an ingredient called gingerol that is an antioxidant, analgesic, and anti-inflammatory and speeds up your metabolism.
Related article: What tea to drink instead of coffee for breakfast?
Benefits of intermittent fasting tea.
Speeded up weight loss.
The first interaction with intermittent fasting for a lot of people happens when they are looking for ways to lose weight faster.
Research shows that intermittent fasting can help increase fat burning by lowering insulin levels.
This is because insulin affects the way the body takes in glucose, which then turns into fat deposits or burns as energy.
Researchers have found intermittent fasting an option for people who are looking to reduce body fat and lose weight.
The randomized clinical trial involved 100 healthy metabolic obese individuals that were monitored for one year.
Researchers found that fasting every other day and daily calorie restriction was just as effective as a placebo for weight management and accelerated weight loss.
Intermittent fasting can be easier for those looking for weight loss than calorie restriction.
That’s because you can still eat whatever you want, you just have to do it within a certain time frame.
Improved functioning of the brain.
Intermittent fasting does more than just increase energy, it can also help improve concentration and attention.
A livestock study published in PLOS examined the effect of intermittent fasting on brain function in mice.
Researchers found that mice that were fed intermittent fasting demonstrated better learning abilities and memory skills.
Decreased risk for diabetes.
The Health benefits of intermittent fasting also extend to disease prevention.
Type 2 diabetes is a condition in which the body does not produce enough insulin or has difficulty treating it, also called insulin sensitivity.
One study published in Translational Research looked into the effects of intermittent fasting and alternating fasting on the risk of type 2 diabetes.
Researchers have also found that fasting has led to lower levels of insulin resistance, lower levels of blood sugar, and fasting insulin.
Improvement in heart health.
Intermittent fasting can help improve cardiac health by reducing blood pressure, triglycerides, and bad LDL cholesterol.
Overeating can lead to insulin resistance, too much fat, and cardiovascular disease in combination with a sedentary lifestyle.
Research has shown that intermittent fasting can help reduce these risks and improve weight loss.
Related article: What tea is good for breakfast?
What teas are good for intermittent fasting?
Black tea comes from the same plant as green tea.
The leaves are allowed to rust for a long period of time, which causes the leaves to acquire an intense black and offer a bold taste similar to that of black coffee.
It contains approximately half the amount of caffeine in a regular cup of coffee, but it also contains an amino acid known as L-Theanine.
This amino acid slows down caffeine release, which increases durability, energy, and concentration. It adds to the benefits of fasting.
Ginger tea is a wonderful herbal tea to add to your fasting protocols.
It is known for its digestive benefits, which include minimizing nausea symptoms and helping the body break down food.
The researchers also found that ginger helps to alleviate feeling hungry.
This means that you can stick with your fast plan and eat only during the meal window.
It is another herbal tea without caffeine, which makes it an excellent afternoon drink tea.
In terms of fasting support, rooibos tea can help the body metabolize fat more effectively.
One study published in Phytomedicine looked into the effects of rooibos tea on obesity.
The researchers found that rooibos tea helps prevent the formation of adipose cells and stimulates metabolism in the in vitro study.
Green tea is a healthy elixir, which is a basic food in the weight loss industry. Tea is also an excellent way to maximize the benefits of fasting.
Green tea increases metabolic rate and may increase energy consumption by 24 hours by nearly 5 percent.
This means that you can burn fat more quickly and achieve your weight loss goals earlier.
Catechins in green tea also help to decrease levels of hunger hormones to make you feel full after your last meal.
Related article: 10 Best Morning Teas. A Morning Tea Guide!
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