There are several benefits and properties associated with yellow tea.
Yellow tea is a specialized type of tea that is made exclusively in China.
It is closely related to green and black tea, in terms of preparation and taste.
The process of preparing these tea leaves is similar to green tea, except that the leaves are oxidized further.
Which can give them a more yellowish appearance and a slightly smoother taste.
The tea leaves are left to dry in the air so that they oxidize.
Then fry them to stop the oxidation process before wrapping them in a unique material for 2-3 days, and then roasting.
The resulting leaves have a yellow-brown color and can be used to make yellow tea.
This type of tea is becoming rarer and more expensive, even though some believe it is healthier than green tea.
It has many of the same active ingredients that are present in green tea, such as caffeine, catechins, and other antioxidants
The benefits are very little known, but much appreciated.
Yellow tea comes from the plant Camellia sinensis, which is the same as which is made black tea, green, and white, among others, being yellow the least known.
Its consumption is increasing, and every day new features are discovered in this infusion.
Which has many properties and therefore provides excellent health benefits.
The fact of being so little fermented makes it is color and aroma soft and delicate.
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Yellow Tea Properties.
Its properties emphasize that it increases the capacity of concentration, so it is perfect for preparing tests and protects against caries because it has a high content of fluorine.
It is also refreshing, diuretic, and antioxidant.
The aroma is sometimes confused with black tea if cured with other herbs, but its flavor remains similar to that of white tea and green.
10 Yellow Tea benefits.
Although it is much less well-known than other varieties of tea, yellow tea offers many benefits to our health.
Studies conclude that yellow tea extract can have metabolism acceleration and fat-burning ability.
The polyphenols and the catechins present in yellow tea give their properties of fat burning.
A Great benefit of Yellow tea!!!
A beneficial digestive tonic.
Besides, fermentation gives it a probiotic action that helps to balance the microbiota or intestinal flora.
In addition to preventing diseases of the digestive tract, it promotes intestinal transit and the absorption of nutrients.
It has antioxidant properties, making it ideal for the skin.
It does help to keep it rejuvenated, reducing the appearance of blemishes, acne, scars, and any other imperfections.
Drinking a cup every day ensures the elimination of harmful free radicals in the body, courtesy of the high antioxidant content.
These antioxidants prevent cell and tissue damage in the body, which makes it healthy and promotes longevity.
Related article: What is Yellow Tea? Types, Benefits, Side Effects.
It helps prevents cancer.
According to many studies, the polyphenolic compounds containing yellow tea are anti-carcinogenic.
Making it ideal for preventing or reducing the risk of cancer.
Like green tea, yellow tea contains epigallocatechin gallate or EGCG, a substance that stimulates the production of insulin hormone indirectly, and counteracts the assimilation of glucose molecules in the bloodstream.
It is estimated that consuming yellow tea could help, such as making the blood more fluid, helping to lower harmful cholesterol levels, and also lowering high blood pressure.
It fights diabetes.
This tea contains catechins and antioxidants; this is ideal for people who have diabetes or to prevent this disease because thanks to these properties help to reduce the levels of glucose and insulin. This is another great benefit of yellow tea.
Strengthen the immune system.
Yellow tea provides minerals, vitamins, and tannins that help strengthen the immune system, bones, and muscles.
By balancing the balanced intestinal flora, also prevents the adhesion of pathogenic bacteria to the gastrointestinal tract, preventing infectious diseases and inflammations.
Anti Aging Properties.
The presence of high levels of nutrients and antioxidants allows the benefits of yellow tea to combat all signs of aging, including wrinkles and imperfections, providing flawless and attractive skin.
How and when should yellow tea be drunk?
Yellow tea is an infusion with a very mild aroma and flavor; therefore the best way to consume it is by doing it alone,
That is, it is not necessary to mix it with other components such as sugar, milk, honey, and lemon, among others since it would take away the particular flavor of this tea.
Also, this tea can take at any time of the day without any inconvenience.
That is why it is recommended to consume 2 to 3 cups daily, to make the most of all its benefits without suffering any adverse effects.
Related article: 5 teas from the same plant as green tea.
People who want to ingest this tea should do so in a reasonable manner, as overuse of it can cause some side effects.
Also, although no study states or denies it, pregnant or breastfeeding women as a precaution should not use it before having consulted their doctor.
As stated before, excessive consumption of yellow tea can cause some side effects, including:
It can cause anxiety and nervousness.
Taking it overnight can cause insomnia.
High blood pressure.
Diarrhea and upset stomach.
The right way to make Yellow tea.
Like other teas, its preparation is in infusion and not in decoction or another form.
It also supports several infusions, without losing any property, the only thing it eliminates is caffeine, which makes it highly recommended for people who are nervous or suffering from insomnia.
Heat filtered water, without boiling, to a temperature of about 85o.
Place in the teapot, previously heated, one tablespoon of dessert per cup.
Pour in the water, cover, and let it sit for 2 to 4 minutes. If you like the softer you better leave it for 2 minutes.
This is a general way, however, it is important to read the tea labels, which will indicate in that particular case, depending on the type of yellow tea, the best way to make it.
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Despite its multiple benefits, yellow tea can cause certain side effects if consumed excessively.
Therefore, it is extremely important to keep track of your consumption and only consume a recommended dose, in order to obtain all the benefits and not present any inconvenience.
If you experience any of the aforementioned side effects, you should discontinue or limit your consumption of yellow tea. If you continue to experience symptoms, you should consult a doctor for treatment.
It should be noted that this tea can be considered safe for people as long as they take it moderately, as there are no confirmed contraindications.
However, pregnant, lactating women and those who suffer from glaucoma as a precaution should consult their doctor before ingesting.
Related article: How to make turmeric tea. Plus benefits.
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