When it comes to getting more done in less time, stress isnÔÇÖt the only common factor.
Many of us feel stressed out because of it ÔÇö not just because of the other things we have going on.
Chronic stress can wreak serious havoc on our mental and physical health; from making it hard to sleep and forcing us into automatic, unhelpful behavior patterns, like biting our nails or buttoning clothing too quickly.
To combat these effects, we need to reduce stress as much as possible.
Luckily, there are many natural ways to reduce stress that donÔÇÖt involve over-the-counter drugs or expensive supplements.
Here are 12 teas for energy and focus that workÔÇª
Related Article: What Are The Best Teas for Concentration and Memory?
12 Teas for Energy & Focus that Work
We appreciate all the advantages of tea as a substitute for coffee.
Even more so when we discover that there are many types of herbal teas for energy and focus to vary during the week and make the breakfasts less boring.
However, this has a very good solution because there are natural teas that can give you all the energy required.
Do not use chemical compounds that can often seriously damage your health.
Discover with us What teas are good for energy and focus? To start, every morning with a bang!
As a natural energizer, ginger is one of the most sought-after, and there are many reasons for that.
The consumption of this plant root reduces stress and boosts brain cells by improving concentration and concentration.
These can be strong enough to help balance blood sugar, stimulate immunity, help prevent cancer, and give you better energy.
Ginger is one of the things that can help improve our physical condition after intense training.
Earl Grey Tea.
As well as being a diuretic, it is important for its digestive and stimulating properties for its average protein content.
Great for those days when you need extra energy in the morning.
Provide plenty of vitamins and minerals for your body.
It is also good for the treatment of colds and influenza, due to the antiseptic and antibacterial properties of bergamot oil.
Related posts: The 12 best teas for more energy.
Oolong tea originates from Camellia sinensis, which is the plant from which derived teas like white, green, red, and black.
As black tea contains important te├¡nas that provide energy as in the case of caffeine can be a little strong this energizing effect for those who do not accustom to blue tea, so it is recommended to be attentive, because in case of pregnancy, people with nervous or stress problems, as well as hypertension, this tea is not recommended.
Yerba Mate Tea.
Yerba mate is a mild and energetic tea.
It contains xanthine (caffeine, theobromine, theophylline), which are bioactive compounds that stimulate the central nervous system and encourage mental activity and increase energy levels and concentration.
Some people who might have a slight caffeine intolerance have found that they can enjoy Yerba mate with less unpleasant effects, which makes this tea.
It is known to be a good substitute for coffee or tea with caffeine, for people who want to reduce their intake of this substance.
The beneficial properties of the sacred basil are an adaptogen that makes it a powerful modulator of the immune system, balancing and improving the bodyÔÇÖs immune response when it comes to combating antigens such as bacteria, viruses, microbes, and allergies.
It is used to help stabilize mood by enhancing body stamina.
Reduces the effects of stress on the body, helping to alleviate tiredness and rejuvenate the body.
Very useful for people with chronic fatigue syndrome, which is generally associated with low levels of adrenal hormones.
Licorice restores energy levels and improves physical endurance by making it easier for the adrenal gland to function.
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Chai has properties like coffee, despite its side effects being less than coffee, and has many other health benefits.
Because of this, if you want to get more energy, you can replace coffee, and tea chai and begin a healthier lifestyle.
Other properties include the benefits it brings to the digestive system, helps fight respiratory problems, and prevents cardiovascular disease.
In addition to the multiple properties that green tea has, there is also the stimulant, ideal for fighting daily fatigue and starting the day with tea for energy to regain strength after exercise.
Furthermore, it is a tea with high mineral content, emphasizing potassium and magnesium.
Sencha Green Tea.
Sencha is the most popular tea in Japan, representing more than 80% of all teas produced in this country.
It is high in caffeine, even if it provides less caffeine than coffee.
It provides theine as well. These two substances provide stimulant benefits to the nervous system and boost energy.
I was unable to complete the list of energizing infusions without mentioning black tea.
It comes from the same green, red and white tea plant, except that it has more caffeine that helps to start the day with all the energies recharged.
Because of this, we recommend drinking it for breakfast.
Other herbal remedies to boost your energy.
We tend to blame fatigue and sleepiness.
However, little sleep isnÔÇÖt always the cause of that wear and tear:
using smartphones before bed, not drinking enough water, work and family stress, a stressful situation, skipping breakfast, or abusing caffeine are some of the reasons you can cause this fatigue which, although almost always temporary, sometimes lasts for weeks or even months.
When you feel stressed, losing sleep, or simply having too much going on, try drinking a warm cup of herbal tea.
Many teas for energy and focus contain herbs that have been used for centuries for their stress-reducing properties.
And, importantly, not all teas are created equal ÔÇö some work better than others depending on your mood and activity level.
Related Article: 10 Best Morning Teas. A Morning Tea Guide!
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