Tea Benefits
7 Best Teas for Kidney Health, According to Research
Teas with early research support for kidney health, plus the warning signs of kidney stones and when to see a doctor.
Archive
All tea guides · page 12
Tea Benefits
Best Teas for Menopause: What May Help With Symptoms
Herbal teas some women use for hot flashes, sleep and mood during menopause, what the evidence actually shows, and when to see your doctor.
Tea Benefits
Teas for Migraines: 7 Options That May Bring Relief
Struggling with migraines or tension headaches? Here are 7 teas people use for relief, what the evidence says, and precautions to know first.
Herbal Tea
Teas for Pregnancy: Which Ones Are Safe to Drink
Not all teas are safe during pregnancy. Here's a clear guide to which herbal and caffeinated teas to enjoy, and which ones to avoid, and why.
Weight Loss & Detox
Is Tea Keto-Friendly? Carb Counts and Best Picks
Whether tea is keto-friendly, a carb count for green, black, herbal and matcha tea plus common add-ins, and the best low-carb teas to drink.
Types of Tea
What Teas Are Low in Caffeine? A Complete Guide
See which teas are naturally low in caffeine or caffeine-free, how decaf tea really works, and which teas actually have the most caffeine.
Tea Benefits
Best Teas for the Respiratory System and Chest Congestion
The best herbal teas for the respiratory system, including eucalyptus, thyme, and licorice, plus what may help with coughs and congestion.
Tea Benefits
Teas for Sleep: The Best Options and How They Work
Which teas can help you sleep better, why they may work, and how to use them safely. Chamomile, valerian, lavender and more.
Tea Benefits
8 Best Teas for Menstrual Cramps and How to Make Them
Chamomile, ginger, raspberry leaf and more: see which teas may ease period cramps, plus simple brewing steps and precautions to know.
Brewing Guides
The Art of Tea: Inside a Traditional Tea House
The history, etiquette and quiet ritual of traditional tea houses in China and Japan, plus tips for brewing the perfect cup at home.
Herbal Tea
Butterfly Pea Flower Tea: Benefits and How to Make It
Butterfly pea flower tea's striking blue color comes from natural antioxidants. Here's what it's made of, its possible benefits, and how to brew it.
Herbal Tea
Rosemary Tea for Hair: Benefits and How to Use It
Rosemary tea is a popular natural hair rinse said to support scalp health and shine. Here's what it may do and how to make it at home.