Types of Tea
What Teas Are Low in Caffeine? A Complete Guide
See which teas are naturally low in caffeine or caffeine-free, how decaf tea really works, and which teas actually have the most caffeine.
Archive
All tea guides · page 13
Tea Benefits
Best Teas for the Respiratory System and Chest Congestion
The best herbal teas for the respiratory system, including eucalyptus, thyme, and licorice, plus what may help with coughs and congestion.
Tea Benefits
Teas for Sleep: The Best Options and How They Work
Which teas can help you sleep better, why they may work, and how to use them safely. Chamomile, valerian, lavender and more.
Tea Benefits
8 Best Teas for Menstrual Cramps and How to Make Them
Chamomile, ginger, raspberry leaf and more: see which teas may ease period cramps, plus simple brewing steps and precautions to know.
Brewing Guides
The Art of Tea: Inside a Traditional Tea House
The history, etiquette and quiet ritual of traditional tea houses in China and Japan, plus tips for brewing the perfect cup at home.
Herbal Tea
Butterfly Pea Flower Tea: Benefits and How to Make It
Butterfly pea flower tea's striking blue color comes from natural antioxidants. Here's what it's made of, its possible benefits, and how to brew it.
Herbal Tea
Rosemary Tea for Hair: Benefits and How to Use It
Rosemary tea is a popular natural hair rinse said to support scalp health and shine. Here's what it may do and how to make it at home.
Black Tea
Black Tea Benefits: Health Effects, Caffeine and Side Effects
What black tea is, its possible health benefits backed by research, how it compares to coffee, and side effects to know before drinking it daily.
Herbal Tea
Nettle Tea Benefits: Nutrients, Uses and Side Effects
What nettle tea is, the nutrients it provides, what research says about its benefits, and how to brew it safely at home.
Herbal Tea
Reishi Tea Benefits: Uses, Side Effects and How to Make It
What reishi mushroom tea is, what early research suggests about its benefits for immunity and stress, side effects, and how to brew it at home.
Herbal Tea
Rose Tea Benefits: A Fragrant, Soothing Herbal Brew
What rose tea is, its possible benefits for digestion, skin and stress, its nutrients, and how to brew a cup of this floral herbal tea at home.
Herbal Tea
Pine Needle Tea Benefits: Immunity, Antioxidants and Taste
What pine needle tea is, the research behind its antioxidant and immune benefits, possible side effects, and how to brew a safe cup at home.