Black Tea
Black Tea Benefits: Health Effects, Caffeine and Side Effects
What black tea is, its possible health benefits backed by research, how it compares to coffee, and side effects to know before drinking it daily.
Archive
All tea guides · page 13
Herbal Tea
Nettle Tea Benefits: Nutrients, Uses and Side Effects
What nettle tea is, the nutrients it provides, what research says about its benefits, and how to brew it safely at home.
Herbal Tea
Reishi Tea Benefits: Uses, Side Effects and How to Make It
What reishi mushroom tea is, what early research suggests about its benefits for immunity and stress, side effects, and how to brew it at home.
Herbal Tea
Rose Tea Benefits: A Fragrant, Soothing Herbal Brew
What rose tea is, its possible benefits for digestion, skin and stress, its nutrients, and how to brew a cup of this floral herbal tea at home.
Herbal Tea
Pine Needle Tea Benefits: Immunity, Antioxidants and Taste
What pine needle tea is, the research behind its antioxidant and immune benefits, possible side effects, and how to brew a safe cup at home.
Tea Recipes
Perfect Milk Tea: Tips and Tricks for Tea Lovers
Learn how to make perfect milk tea at home, from choosing tea leaves and water temperature to steeping, frothing milk, and fixing common problems.
Types of Tea
White Tea Benefits: The Healthiest Tea Around
White tea's health benefits, from antioxidants to heart health, plus how it compares to green tea and the right way to brew it.
Black Tea
Types of Black Tea: Varieties, Origins and Flavors
A guide to the main types of black tea, from Assam and Darjeeling to Lapsang Souchong, plus their flavors, caffeine and benefits.
Green Tea
Types of Green Tea: Varieties, Flavors and Benefits
Explore the main types of green tea from China and Japan, how their flavors differ, ideal brewing temperatures, and who should be cautious drinking it.
Herbal Tea
5 Surprising Health Benefits of Hibiscus Tea
Hibiscus tea benefits include support for blood pressure, digestion and immunity. Learn the evidence, how to brew it, and who should avoid it.
Herbal Tea
What Are Herbal Adaptogen Teas? A Beginner's Guide
Adaptogen teas like ashwagandha, tulsi and ginseng are traditionally used to help the body handle stress. Here's what they are and how to use them.
Tea Recipes
What Does Steeping Tea Mean? A Complete Guide
What does steeping tea mean? How long to steep different teas, why it matters, and how to store steeped tea so it stays fresh.