Teas are a good drink for women during pregnancy. It has antioxidants that help protect your baby against free radicals.
Antioxidants are chemicals that stop oxidation from doing damage.
Oxidation happens when oxygen reacts with certain molecules and changes their shape.
When oxygen mixes with things like fats, proteins, carbohydrates, and DNA, it makes free radicals.
Some antioxidants are made by the body, but many foods also have antioxidants.
Because of this, we need to be very careful about what we take during these times.
Some teas shouldn’t be drunk by a woman who is breastfeeding because they can change the taste of the milk and make it harder to swallow.
Or it could give the baby problems like diarrhea, gas, or irritation.
In addition to this, some teas may also stop the body from making enough breast milk.
So, the mother should talk to an obstetrician before drinking any kind of tea while she is breastfeeding.
Related Article: Is chamomile tea safe during pregnancy?
Teas that can be taken during pregnancy
Now you’re carrying your baby! There’s nothing more beautiful!
But let’s stick to the topic of our article and talk about what kinds of teas and infusions can be taken during this time and which herbs or other ingredients improve the quality of milk.
As for those who can’t be taken, we’ve already talked about that above.
They are the same as when you were pregnant, and so are the kinds of tea you can drink.
Green and black tea are fine, but only in moderation. Red tea, white tea, blue tea, and rooibos are best avoided.
You can take it without any problems because the first two only have theine and the last one doesn’t have any at all.
Some teas, like Chamomile Tea or Ginger Tea, can be used to treat problems in both the mother and the baby while she is breastfeeding.
For example, if the baby has colic, the mother may drink lavender tea while passing through the milk.
Due to its antispasmodic and relaxing effects, it can help a baby with colic feel better and get rid of gas.
Silymarin is another example. It comes from the medicinal plant milk thistle.
Which, when medically necessary, can be used to make more breast milk.
In this way, what matters is that the baby is trying teas that are safe and always under the doctor’s supervision.
If the baby gets sick after drinking it, he or she should stop.
Related Article: Is Green tea bad for pregnant women?
What teas and infusions are not allowed?
During the time when you’re breastfeeding, you need to be very careful about what you drink.
Even teas and infusions, since they could hurt the baby without knowing it.
We give you a list of teas and infusions you can’t drink if you’re breastfeeding.
First, it should be said that you shouldn’t drink more than two cups of any kind of tea per day during these stages.
Since they contain theine, which is a stimulant that is very similar to caffeine.
Teas that can get into breast milk can change the taste of the milk and make it hard to breastfeed.
But they could also affect the baby in some way. Some of the teas that are known as “passing into milk” are:
Ginkgo Biloba Tea.
Even though it is a plant with many benefits, it shouldn’t be used by women who are breastfeeding.
Because it gets into breast milk and can affect the heart of the fetus when a woman is pregnant.
The mother could also have problems with her stomach.
This plant makes the blood flow faster, which could cause bleeding during pregnancy.
Also, drinking eucalyptus infusion can make you feel sick, throw up, or have diarrhea.
It also gets into breast milk, so the same problems could happen to a baby who is being breastfed.
Others, like fenugreek, anise, star anise, garlic, and echinacea, should also be avoided while breastfeeding because it hasn’t been scientifically proven that they are safe.
Related article: What type of tea is good for pregnancy?
What kind of tea is good for a pregnant woman?
The perfect tea for pregnant women. As long as it doesn’t have theine in it, taking it is fine (as long as you don’t overdo it).
It also makes your teeth stronger, which is important because teeth often get weaker during pregnancy.
Being a diuretic will help you not build up too much fluid in your body, but that’s not the same thing as sitting around all day.
Like rooibos, matte doesn’t have theine, so it’s a great natural drink for pregnant women to drink in moderation.
In addition to narrowing blood vessels, it makes you pee more often and opens your airways.
It can also be taken by pregnant women, and it will be the best natural way to get rid of the acidity that some women experience during pregnancy.
Also, it helps with headaches, stops coughing, takes care of us when we have colds and is very good.
And we don’t forget medicinal flats like thyme, thyme, or sen.
Which can also be safely eaten during this time, according to gynecologists.
Related article: How does red raspberry leaf tea help fertility?
Is lavender tea safe while breastfeeding?
Lavender tea is a popular way to relax, calm down, and sleep better.
It has been used for hundreds of years to help people sleep by making them feel less stressed and worried.
It can also be used to relax muscles, relieve pain, and reduce swelling.
Lavender tea is generally safe to drink during pregnancy and breastfeeding, but it should never be taken internally while you are pregnant or nursing.
Since lavender is a sedative, drinking lavender tea while pregnant could be bad for the baby.
Also, the smell of lavender may bother some people who are breastfeeding.
If you are worried about these possible side effects, it might be best to wait to drink lavender tea until after you have given birth.
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Related Article: Does Chamomile tea work for babies’ constipation?
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