Herbal Tea
Burdock Root Tea: Benefits, Side Effects and How to Make It
What burdock root tea is, what its antioxidants may do, possible side effects and precautions, and a simple recipe to brew it at home.
Archive
All tea guides · page 4
Types of Tea
Is Caffeine-Free Tea Really Caffeine-Free?
True teas always contain some caffeine, even decaf. Learn which teas are naturally caffeine-free and how much caffeine each type contains.
Green Tea
Can Green Tea Cause Heart Palpitations?
Yes, in excess. Learn why green tea's caffeine can trigger heart palpitations, how much is safe, and how to lower the caffeine in your cup.
Herbal Tea
Can You Drink Herbal Tea While Fasting? Full Guide
Find out whether herbal tea breaks a fast, which herbal and caffeinated teas are safest, and the pros and cons of tea during intermittent fasting.
Herbal Tea
Chaga Tea Health Benefits: What the Research Really Shows
What chaga tea is, what research says about its antioxidant and immune-related benefits, plus side effects and how to brew a cup at home.
Black Tea
Chai Tea Caffeine Content: How Much Is Too Much?
How much caffeine is in chai tea, how it compares to black and green tea, and how to tell if you're drinking too much.
Black Tea
Chai Tea: What It Is, Health Benefits and How to Make It
What chai tea is, the spices and black tea that give it its flavor, its possible health benefits, and an easy homemade recipe you can try today.
Herbal Tea
Is Chamomile Tea Safe During Pregnancy?
Is chamomile tea safe to drink while pregnant? Here's what's known about benefits, risks, safe amounts and other herbal teas to avoid.
Herbal Tea
Chamomile Tea With Honey: Benefits for Colds and Sleep
Why chamomile tea with honey is a go-to for colds and sleep, its other possible benefits, a simple recipe, and who should be careful with it.
Tea Benefits
Cranberry Tea Benefits, Side Effects and How to Make It
What cranberry tea is, what research supports its benefits for urinary and heart health, and a simple way to brew it.
Black Tea
Darjeeling Tea: Benefits, Brewing and Side Effects
What makes Darjeeling tea unique, its possible health benefits, how to brew it properly, and who should watch their intake of this black tea.
Weight Loss & Detox
10 Best Detox Cleansing Teas You Should Try
The best detox cleansing teas, from dandelion to green tea, what they may support, and simple habits that back up a healthy routine.