What are the Chaga tea health benefits? Updated

It is one of the most powerful superfoods on the planet.

The Chaga fungus is considered an adaptogen food, that is, capable of strengthening the immune system, helping it to balance and adjust, and respond to extreme stress situations, among others.

And that product is no other than the benefits of Chaga tea.

Chaga itself is named the “King of medicinal mushrooms”, and has been used in oriental medicine, culture for centuries, with its popularity expanding all over the world in recent years.

And to meet the growing Western demand, Chaga becomes tea.

Although for much of the world the fungus Chaga is simply an unknown, this mushroom, which has powerful properties of all kinds and is consumed in northern Europe since ancient times.

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What is it?

It is one of the most powerful superfoods on the planet because it possesses a potent concentration of polysaccharides, which are carbohydrates formed by the union of many monosaccharides and act as energy reserves.

The fungus Chaga is considered a food adaptogen, able to strengthen the immune system, help to balance and adjust and respond to extreme situations of stress, among others.

Its immune-boosting effects, which would make the organism’s fight against diseases such as cancer more effective.

Related article: 6 Teas that boost your Immune System.

What are the properties?

These include antioxidant properties, to lower cholesterol, to help prevent or treat cancer (colorectal, breast, uterine,), pancreatitis, to lower blood pressure, to strengthen the immune system, or to reduce blood sugar levels.

And the truth is that the Chaga fungus is a nutrient-rich food. Vitamin B, vitamin D, potassium, rubidium, cesium, amino acids, fiber, copper, selenium, zinc, magnesium, or calcium is not included in vain.

However, as some nutritionists explain, this do per se not attribute to food the character of a miracle.

As noted, one of the most frequent uses that had historically Chaga was aimed at its anti-carcinogenic and anti-tumor actions.

Among some other effects that could come to have the usual consumption of Chaga Tea, or the fact of improving breathing, help concentration, and mental clarity.

It could be said that, in general, it is a wonderful infusion.


It highlights its high content of SOD (superoxide dismutase) that is, a group of enzymes that protect the body from free radicals, making this fungus a great antioxidant.

It also contains polysaccharides, which help maintain cardiovascular health and improve blood sugar levels. In addition, its components include B-glucans and triterpenes.

Related article: The health benefits of green tea.

Chaga Tea Health Benefits.

There are documents testing the medicinal use of Chaga for more than 2200 years in China.

While in Europe consumption starts much later, around 1600. But it wasn’t until the 1990s that its use has become popular.

The causes are certainly its many benefits. Let’s list one by one how we can improve our metabolism by consuming Chaga.

For example, several studies show that it possesses antioxidant, anti-inflammatory, and immunostimulant properties.

Good for the skin.

The superficial layer of the fungus Chaga is a potent antioxidant: Melanin, which gives it its dark coloration.

It is the same compound that delivers the pigment in our skin, the retina of the eye, and pigmented neurons within the base of the brain.

This helps to improve the quality of the skin, protect it from damage caused by the sun and ultraviolet rays, avoiding premature aging.

It also prevents and stops stains that appear on your skin as you get older.

Its anti-aging qualities help reduce signs of aging and wrinkles.

It has a high content of triterpenoids and polyphenols, excellent antioxidants, especially useful against free radicals.

Immune system.

The Chaga fungus is rich in benzuccans. These are powerful regulators and modulators of our immune system.

So they help our bodies fend off disease.

To do this they stimulate the increase of leukocytes.

Many of the fungi known and valued for their potential medicinal properties grow on trees, as does the Chaga.

For example, in a study in mice, Chaga extract reduced inflammation and gut damage by inhibiting inflammatory cytokines

This type of fungi concentrates the nutrients that the tree has absorbed during the course of its life and convert them into small medicinal sources.

Related article: What does caffeine free tea mean?

Reduce blood glucose.

Chaga improves the regeneration of beta cells in the pancreas, responsible for insulin production, and contributes at the same time to lower blood sugar and oxidative stress levels.

Treat gastritis.

Chaga fungus improves the body’s digestive system.

It is ideal to achieve and promote good digestion. It also helps to generate bile and thanks to its analgesic and anti-inflammatory properties its intake is very useful in the case of gastritis and ulcers.

Does promotes the formation of the digestive bile, thus helping in the breakdown of food and its easy digestion.

It helps fight cancer.

Betulínic acid and several phytosterols in Chaga have been shown to be effective in protecting the body from cancer.

It contains antioxidant, antitumor, and antiviral active components.

It is able to activate immune cells responsible for combating the onset of cancer, thanks to its specific polysaccharides that possess strong anti-inflammatory and immune system balance properties.

All of this stimulates the body to produce a NK (‘natural killer’) cells, i.e. a ‘natural killer’ cell) that fight infections and tumor growth.

It has also helped in the treatment of various tumor conditions such as breast, uterus, liver cancer, etc.

In addition, it has properties that help in reducing the unpleasant side effects of chemotherapy.

This fungus could be a favorable supplement during chemotherapy and radiation therapies, as the betulin it contains helps detoxify the liver and protect the body from the harmful effects of these treatments.

Related article: how to make mushroom tea?

Chaga Tea side effects.

In the case of Chaga mushroom tea, less studied than reishi, these contraindications play a prominent role in the presence of a number of active components such as triterpenes, which increase the risk of bleeding when reacting with anticoagulant medications.

They also interact with medicines aimed at managing diabetes, such as insulin, increasing the risk of hypoglycemia.

Positive effects, such as its immunomodulatory capacity thanks to beta-glucans that identify cancer cells as “not own”, postulate it as a chemotherapeutic agent.

In addition, at birth as a parasite in white birches, it receives betulin, a natural compound indigestible by humans until now.

Word of advice.

It is usually consumed in the form of tea for its bitter taste with light notes of wood and vanilla.

Its appearance once prepared is similar to that of a latte but with the particularity that it does not contain caffeine.

Russia and the Baltic countries are their main producers.

The use of such natural substances to relieve pain or prevent disease is recognized by medical institutions.

Hence, it is allowed to be marketed to the public, but the abuse of them can have consequences for patients who consume them.

If you are considering using Chaga Tea for a health condition.

Be sure to consult your doctor before starting your regimen with this supplement.

Treating yourself, a chronic condition with Chaga, and avoiding or delaying standard care can have serious consequences.

Brewing Suggestions.

For a proper cup of tea.

    • Recommended temperature: 175┬░
    • Cover and steep to taste.
    • Remove the teabag and enjoy!

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