Pau d’ Arco tea benefits.
Pau d’ Arco tea or Inkas tea is a very popular drink in countries such as Paraguay, Brazil, and Argentina and is enjoyed today across the globe for its smooth, unique flavor, and is considered a therapeutic tea, as it offers various remarkable health benefits.
It can be prepared easily and fast and its applications are extremely individual and at the same time very versatile.
Pau d’ Arco contains several minerals, such as iron and magnesium, calcium, boron, potassium, and traces of elements such as iodine and strontium, which are in the alkaloids of the bark or the substance lapachol, which is similar to vitamin K and is particularly attractive because it does not contain theine or caffeine, so you can also enjoy optimally to relax at night.
Pau d’ Arco tea is highly appreciated in particular due to its mild taste with a vanilla note, in addition, it helps the body during fasting time and weight loss.
Related Article: What are the good and bad health effects of black Tea?
Flavor and Taste.
The inner bark of the plum tree is cut into scales. And with it the infusion is prepared.
Lapacho tea, does not contain theine therefore can be drunk throughout the day without altering the nervous system.
Its flavor is delicate, with a very subtle spicy touch and vanilla-like aromas.
To achieve a soft vanilla note should always be careful so that pieces of bark do not remain in the tea if the amount of is too abundant and/or pieces of bark remain in the tea.
The taste may be a little bitter, but there are lovers of Pau d’ Arco that when the tea is a little bitter they are at ease with their taste.
It all depends on the taste of each one, which for which should you experience a little.
Pau D’Arco tea health benefits.
Traditional and indigenous medicine have used Pau D’Arco for at least 1,500 years for the treatment of wounds, discomforts and pains, malaria and other tropical diseases, colitis, respiratory infections, fever, inflammation, boils, ulcers, among others.
Many of its benefits are related to the inhibitory compounds of harmful microorganisms and for the cleansing of the blood.
For example Lapachol has been shown to be an effective treatment for malaria, and quercetin is a powerful antiviral.
It also contributes to the correct assimilation of nutrients and to eliminate residues, something essential to recover from any disease.
Regulator of digestive functions: normalize constipation, dyspepsia, liver conditions, spleen, etc. In a short time.
Research conducted in South America on Pau d’ Arco has shown that it helps reduce the side effects of antibiotics and makes other medicines more effective at combating toxic effects on the liver.
Related Article: How Tea For Your Heart Can Help You.
In more recent years, studies have confirmed Pau D’Arco’s ability to:
Accelerate wound healing and treat skin conditions that cause swelling and redness, including psoriasis and eczema.
Fight a wide variety of infections, such as malaria, staph, Candida vaginitis, athlete’s foot, and fungal infections that affect nails and skin.
Improve immune function and relieve symptoms associated with colds, flu, and coughs.
Relieve pain associated with arthritis, rheumatism, and fibromyalgia.
Alleviate symptoms associated with liver disease, Hodgkin’s disease, osteomyelitis, Parkinson’s, hemorrhoids, allergies and more.
Reduce the risk of obesity, in part by decreasing triglycerides in the blood.
Reduce your risk of type 2 diabetes and heart disease.
Increase strength and vitality.
Properties of Pau d’ Arco.
Powerful tonic and revitalize: it is a restorative capable of increasing the hemoglobin content, and the number of red blood cells, which is not surprising, as it contains iron easily absorbed (colloidal).
It also contributes to the correct assimilation of nutrients and to eliminate residues, something essential to recover from any disease.
Regulator of digestive functions: normalize constipation, dyspepsia, liver conditions, spleen, etc. In a short time.
Detoxifying that act on the nervous system, especially on the neurovegetative system, relieving insomnia and anxious states.
Contributes to the correct assimilation of food and the disposal of waste products, justifying its own and by its defined action its use in the treatment of diseases in general, by facilitating the orderly multiplication of cells.
Diuretic: agent used to stimulate the secretion and flow of urine.
In conclusion, it takes the organism to optimal defense conditions by providing it with the energy it needs to defend itself and resist disease.
Related Article: 11 Health Benefits of Ginger Tea 2021.
Side Effects.
Keep in mind that although it is generally safe and has few side effects.
Pau D’Arco could cause stomach upset or nausea when taken in high doses.
Stay within the recommended dose, as excessive amounts could be toxic or produce side effects.
In addition, Pau D’Arco is not recommended for children and should be avoided if you are taking blood thinners as it may increase your risk of bleeding.
Do not administer during pregnancy due to the danger of abortion and teratogenicity.
These effects were confirmed in albino rats at doses greater than 100 mg.
Drug interactions: Patients receiving anticoagulant treatment should refrain from taking this product without prior consultation with a doctor as naphthoquinone may increase this effect.
Gastritis, gastroduodenal ulcer: tannins can irritate the gastric mucosa.
This side effect can be alleviated by, associated with drugs with mucilages.
How to make Pau d’ Arco Tea.
Boil 1 liter of water next to 2 tablespoons of Pau for 5 minutes over medium temperature.
Then turn off the heat and let it rest for 15 to 20 minutes.
Filter the tea, but make sure there are no traces of the bark because it could get better.
Put it in a teapot and sweeten to taste. You can drink it cold or hot, and it is advisable to drink it daily, maximum up to 1 liter of tea.
It is an excellent example of a refreshing drink when mixed with fresh mint, dried apple or lemon juice.
And on winter days an excellent cup is prepared by adding cinnamon, cloves, vanilla, cream or cherry juice.
Related article: Ten Green Tea Benefits Facts.
Final Thoughts.
As I mention before Pau d’ Arco is a tree native to southern Latin America.
In Argentina, Paraguay, Peru, Brazil, and Bolivia it grows naturally and its specimens can reach 45 meters high.
With trunks almost two meters in diameter and large purple flowers.
Guarani and other indigenous groups in the region used their wood to make utensils and various elements.
In fact, in Brazil the tree is called Pau D’Arco, that is, bow wood because with their wood they made arrows.
In addition, the Indians took it in an infusion to treat various diseases such as malaria, anemia, colitis, respiratory problems, colds, cough, flu, fever, arthritis, and rheumatism.
Today, Pau d’ Arco wood is also highly valued for its high quality but, in recent decades.
The greatest interest that this plant species arouses is in its virtues as a medicinal plant.
In Germany, Italy, France, and Brazil — where scientific groups continue to study their properties.
Scientific interest focuses on two themes: cancer and AIDS.
There is much scientific research work done on the anticancer activity of Pau d’ Arco, and anti-HIV activity.
*Affiliate links are used in this post, which means I get a small commission from purchases made by you at no extra cost to you. Click here for the full disclaimer.