If you’re looking to try intermittent fasting, one question that many people have is whether or not herbal teas break a fast.
In this guide, you’ll learn the truth behind drinking herbal teas while fasting and get tips on which varieties may be best for your goals.
Herbal Teas are a natural way to help your body break a fast, just make sure they’re the right kind.
The Hindu belief is that a basic herbal tea can break a fast just like any other food.
However, since the properties of each have their unique benefits, it is important to know what to look out for.
In most cases, the process of making herbal tea involves using plants that grow naturally and not from artificial sources such as tea leaves.
Many herbal teas also have the added benefit of being caffeinated, so you do not need to drink more than one cup per day.