While many people believe that drinking tea for arthritis pain will cause them to develop more problems, in fact, the opposite is true.
In fact, drinking tea has been proven to help reduce pain and stiffness associated with arthritic conditions like osteoarthritis and rheumatoid arthritis.
This article explains everything you need to know about the benefits of drinking tea for arthritis pain, as well as its potential drawbacks.
Related Article: The Benefits of Ginger Turmeric Tea.
Most individuals have become accustomed to taking anti-inflammatory meds to alleviate discomfort.
These are drugs that, while beneficial, can harm our liver in the long run.
However, medicinal herbs can occasionally be used as a complement to treatment.
Because joint discomfort is frequently the first sign of inflammatory arthritis, we must constantly be monitored by a doctor.
What herbal remedies can provide:
They can assist us in cleaning and sealing our bodies’ metabolic waste and pollutants.
They may enhance circulation by promoting lymphatic cleaning.
This aids in the reduction of toxins that cause inflammation and pain in our bodies.
Many plants have the potential to act as natural antibiotics.
They have anti-inflammatory qualities as well.
They relax, reassure, and relieve muscle tension, putting less strain on the joints.
Related Article: The 5 Best Tea for Nausea Relief.
Tea for Arthritis Pain – Our Top Picks for the Best Tea for Relief
Are you looking for relief from your arthritis pain? Tea can provide natural symptom relief, as well as offer long-term health benefits. Here are five types of tea that may help ease your pain and make you feel better.
Green Tea.
Green tea is rich in polyphenols, which are antioxidants that can help reduce the pain and inflammation associated with arthritis.
Research suggests that drinking two or more cups of green tea a day may provide symptom relief for symptoms of rheumatoid arthritis.
Additionally, drinking green tea may improve overall joint health.
Black Tea.
Black tea is another type of tea that may help reduce inflammation and reduce arthritis-related pain.
Research suggests it has a higher concentration of the antioxidant theaflavin than green, white, and oolong teas.
Black tea also contains caffeine, which can act as an anti-inflammatory agent in your body and provide symptom relief for signs of rheumatoid arthritis or other types of inflammatory arthritis.
White Tea.
White tea is an aroma-rich tea made from the young buds and leaves of the Camellia sinensis shrub.
It contains polyphenols and flavonoids, substances known to have strong antioxidant and anti-inflammatory properties.
Because white tea contains low levels of caffeine, it’s a good option for those avoiding caffeine or who want to reduce intake.
Studies suggest that white tea may help lower inflammation in arthritic joints and alleviate existing pain. Plus, its antioxidants can provide further protection from free radical damage.
Ginger Tea.
Ginger tea is a popular remedy for arthritis pain. It contains the active ingredient gingerol, which has anti-inflammatory and antioxidant properties to help reduce inflammation and improve joint health.
Studies have found that consuming ginger can provide short-term relief from both osteoarthritis and rheumatoid arthritis, making it an ideal choice for symptom relief.
For best results, try adding some honey or lemon to your brew for extra effect.
Turmeric Tea.
Turmeric tea is a great source of the anti-inflammatory and antioxidant compound curcumin.
Curcumin helps reduce inflammation in joints and muscles, providing relief from arthritis pain symptomatically.
To make turmeric tea, simply combine two teaspoons of fresh or powdered turmeric with boiling water and some honey for sweetness.
You can also add black pepper, which increases the absorption of curcumin for even better results!
Related Article: How to make turmeric tea. Plus benefits.
Conclusion.
If you discover that you’re not receiving the relief you desire from drugs.
You can integrate these treatments into your desire for health improvement.
Different spices and herbs used in different kinds of teas have been linked to conditions such as arthritis and joint damage.
We must not remember that these herbs can only support the treatment given by the doctor and should not be used in place of it.
As a result, we recommend that you consult with your doctor before beginning to take them.
In addition to medical therapy for bone and joint pain, certain medicinal herbal teas should be supplemented.
We can also avoid unhealthy habits to alleviate discomfort.
Such include smoking, drinking alcohol, and not getting enough sleep.
Related Article: What is Chamomile Tea Good for?
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