By drinking tea before a workout we are giving our body strength and energy for the consumption of calories that we will perform in that activity.
The main benefit of including tea in the diet of the athlete is found in the hydration it provides us.
The best? Is that tea has several flavors, some sweeter, others less, others more sugary, others more fruity.
You’ll always find an option that’s pleasing to you.
Staying well-hydrated is essential because our body needs to consume several fluids that, after physical activity, our body will demand.
Just keep in mind that approximately 60% of our body is composed of water.
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Tea Before a Workout: 6 Teas to Get the Best Results.
By drinking tea before a work out we are giving our body strength and energy for the consumption of calories that we will perform in that activity.
That’s how we’ll feel strong.
In addition, an infusion before performing an activity is also considered to cause the body to be prepared to burn fat.
For example, with the presence of green tea in any preparation, thanks to its medicinal properties.
Black Tea.
I was unable to complete the list of energizing infusions without mentioning black tea.
It comes from the same green, red and white tea plant, except that it has more caffeine that helps to start the day with all the energies recharged.
Because of this, we recommend drinking it for breakfast.
Ginseng Tea.
Lack of energy before a workout? Ginseng is the solution!!!!
Without a doubt, the infusion for the athlete’s favorite for many is that of Ginseng.
This plant is known for improving body strength and energy in general.
But it also has other benefits such as diabetes prevention, nervousness, lung problems, etc.
Green Tea.
Tea contains protein, a stimulant substance, chemically identical to caffeine.
As a result, any tea we take before we make a physical effort will offer us the energy to do it successfully.
Recent studies have demonstrated the effectiveness of this infusion for athletes in improving exercise performance.
Fat burning, and an increase in metabolic rate, make it easier to lose more calories.
Guarana Tea.
This type of plant contains high levels of caffeine, above the coffee.
So it is one of the best infusions for athletes looking for an extra supply of energy.
Besides, it avoids the accumulation of lactic acid in the muscles, improving muscular recovery and preventing stiffness.
Related Article: The 12 best teas for more energy.
Chai Tea.
Chai has properties like coffee, despite its side effects being less than coffee, and has many other health benefits.
Because of this, if you want to get more energy, you can replace coffee, and tea chai and begin a healthier lifestyle.
Other properties include the benefits it brings to the digestive system, helps fight respiratory problems, and prevents cardiovascular disease.
Earl Grey Tea.
As well as being a diuretic, it is important for its digestive and stimulating properties for its average protein content.
Great for those days where you need extra energy in the morning.
Provide plenty of vitamins and minerals for your body.
It is also good for the treatment of colds and influenza, due to the antiseptic and antibacterial properties of bergamot oil.
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Is it OK to drink tea before a workout?
One of the main mistakes that athletes do in the morning is to take several cups of coffee before going for a workout.
Thinking that they will have more energy. But a key aspect is that the coffee is dehydrated.
Drinking tea is a better alternative, contains caffeine gives you energy and hydrates your body.
In addition, one of the advantages of drinking tea or infusions when playing sport is that all the free radicals that arise while we play sport are fought with the antioxidants that tea possesses.
According to studies, green tea is a very special ally for a sport such as a background, races, marathons, or intense exercise.
Related Article: Chai Tea. What Is it, Health Benefits, and How To Make it?
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