Best herbal teas for bone and joint support.
The locomotive apparatus is in charge of facilitating something as important as the movement of the human body.
Formed by the bones, muscles, joints, tendons or ligaments, all these structures give us support and facilitate that we can carry out the activities of the day today.
But little by little, the cases of disorders and problems of bones and joints are often derived from poor diet, lack of physical exercise or excess of the same, toxic habits (alcohol, tobacco, excess of drugs), overweight, bad postures or even lack of solar exposure.
So here is my take on the Best herbal teas for bone and joint support. Enjoy it!!!
Alfalfa Leaf Tea.
In addition to being rich in calcium, alfalfa is rich in vitamins C and D, which contributes to assimilating and fixing calcium in the bones, making it suitable to fight osteoporosis.
The anti-inflammatory properties of cat’s claw tea are excellent for alleviating pain and discomfort in the joints.
Cat’s claw bark offers natural constituents that suppress the release of certain inflammatory compounds.
This reduces the inflammation that occurs in the joints, thus easing the inflammation and pain that typically result.
Maca is used as a solution to problems of pain in the bones and muscles physical fatigue mainly.
For centuries the healers recommend its users to solve problems of arthritis and rheumatism.
Known for its rich nutritional content and mild nature, maca is often called the Peruvian Ginseng.
Moringa tea offers a natural source of proline, an amino acid that supports proper joint and tendon function.
It reduces pain sensitivity and may alleviate joint inflammation.
Moringa also appears to have a synergistic effect with joint relief, amplifying the effect of other joint pain-reducing factors.
This makes it an excellent blend addition.
Responsible for carrying the brunt of our burdens, our joints and bones are essential to mobility, and poor health in this area can lead to serious interruptions to a healthy lifestyle.
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Thanks a million.