We’ve all had a sore throat. The throat feels rough and can hurt when swallowing.
And when is a symptom of a more serious infection?
Most sore throats are caused by viral infections such as the flu or the common cold.
These throat problems are usually mild and go away on their own.
To soothe an irritated throat, keep it moist. ÔÇ£Have you noticed that the sore throat seems to get worse in the morning?
This is because the throat dries at night, pills or hard candy, or anything that stimulates saliva production, will serve to keep your throat moist.
It’s also important to drink plenty of fluids.ÔÇØ
Related article: What kind of tea is good for a cold.
What causes a sore throat?
Sore throat in most cases is caused by inflammation of the tonsils due to infections.
These are infections caused by respiratory viruses and therefore do not require antibiotic treatments, it is only treated with medicines to reduce symptoms such as analgesics and anti-inflammatory drugs in addition to domestic care measures.
In a less important part, inflammation of the tonsils with a sore throat is due to bacterial infections.
In both cases, the pain may be similar but bacterial infections usually result in a more maintained fever, greater than 101.┬░F, and increased affectation of the overall condition with severe neck ganglion pain.
Is tea good when having a sore throat?
Because viral infections don’t respond to antibiotics, it’s very practical and healthy to resort to natural remedies.
There are many ways to speed up the healing of a sore throat without resorting to chemicals or harmful substances in our body.
Research indicates that herbs can be effective for sore throats.
A lesser-known herb is the Andrographis paniculata widely used for medicinal purposes in traditional Indian medicine or ÔÇ£AyurvedaÔÇØ.
This herb is sometimes called Equinacea from India due to its use for colds and flu and because it grows in Asia, including India.
Best Tea When Having A Sore Throat.
With the arrival of the cold season, it is not uncommon for one time or another to suffer any cold or infection of the airways.
Children and some more vulnerable people are easy to most affected by their throats and have their tonsils inflated.
These symptoms are most often due to a viral infection, although it can also be of bacterial origin.
If the infection is severe, the tonsils swell and red.
Pain can make it even harder to swallow, which can lead children not to want to eat.
Herbal teas are becoming popular as functional beverages due to their various health-promoting properties.
Ginger Tea.
Another good home remedy for sore throat is to drink ginger tea.
One of the most common uses is its application of flu processes to combat sore throat and cold.
Drinking two to three cups of ginger tea will be enough to notice an improvement.
Ginger has anti-inflammatory properties that help relieve sore throats.
Chamomile Tea.
Chamomile tea is wonderful for these evils as it fights the bacteria, relaxes the muscles of the throat, and is a natural painkiller.
In addition, a study revealed that it can help you live longer.
Herbal teas like green tea or black tea also have many antioxidants to fight infections.
Eucalyptus Tea.
Eucalyptus is a medicinal plant widely used to fight various respiratory diseases due to its expectorant properties and can be used in the form of tea, essential oil, or in the form of steam for inhalation.
Nettle Tea.
Thanks to its sedative properties, nettle is an effective soothing throat irritation.
Grind 100 g of nettle roots and bring to a boil with 300 g of brown sugar powder and 1/2 liter of mineral water.
Remove from heat. Take 1 tablespoon a day of this syrup to relieve inflammation of your throat, especially if you have angina.
Related Article: The Benefits of Ginger Turmeric Tea.
Turmeric Tea.
Many prefer natural alternatives such as turmeric.
This spice so popular around the world has analgesic and anti-inflammatory effects that can effectively reduce pain.
Turmeric has been shown to have a very similar effect to that of ibuprofen, thanks to its high concentration of curcumin.
This component also functions as a COX-2 enzyme inhibitor.
The great advantage of turmeric is that, unlike ibuprofen, it does not cause side effects in many people.
Licorice Root Tea.
This plant is especially effective in cases of sore throat.
Licorice has valuable anti-inflammatory and expectorant properties.
An infusion of licorice will help you open your airways.
Mullein tea.
Mullein tea comes from a plant originally from Europe, but it is used to combat the symptoms of the flu along with a cough.
It is believed that this plant was used by some colonists to fight diseases such as tuberculosis and all the symptoms of flu and colds.
Tea contains expectorants that help loosen mucus and soreness and irritation in the throat.
Related articles: What’s the goodness of black tea mixed with lemon?
How to make use of honey when having a sore throat.
One of the easiest and most economical ways to combat the sore throat is honey, this naturally occurring ingredient is famous for having varied uses and very beneficial health properties.
Its use to treat throat discomfort has passed from generation to generation for its effectiveness and versatility, in addition, a University of Pennsylvania study conducted on children showed that taking two tablespoons of honey before sleep improves nighttime cough, having a similar effect to dextromethorphan, an ingredient that can be found in commercial syrups.
The ideal way to use honey to treat coughing is to mix hot water with the juice of a lemon and two tablespoons of honey.
If necessary, you can also prepare it in the form of syrup with the same ingredients by replacing the water with a little coconut oil, intensifying its effect.
Lemon Tea for Sore throat.
The ideal way to use honey to treat coughing is to mix hot water with the juice of a lemon and two tablespoons of honey.
Lemon tea will highlight the antiseptic properties of honey and will significantly lessen discomfort.
If necessary, you can also prepare it in the form of syrup with the same ingredients by replacing the water with a little coconut oil, intensifying its effect.
Related article: The Best Kind of Teas For Sore Throat.
How do prevent a sore throat?
At the moment it starts to get cold, we are alert: the season arrives when it is much easier to catch the flu and suffer a long list of symptoms, including the dreaded sore throat.
This annoying pain can result from an infection, caused by bacteria or a virus.
The result is that the throat becomes inflamed and we feel that we are not able to even swallow saliva without feeling discomfort.
Avoid temperature changes.
Although we cannot always avoid it, we can follow certain measures to protect our health and not suffer from sore throats. One of the main enemies of our throat is temperature changes.
Healthy living.
Having healthy routines will make our immune system ready for the arrival of cold weather.
Constant exercise and a vitamin-rich diet to keep our defenses high are essential factors for good health.
So is sleeping a good number of hours!
Within a healthy life, don’t forget to quit tobacco: smoking is not only bad for your overall health, but it directly affects your throat.
Intensifies hygiene.
Our daily life is full of situations in which it is very easy to get viruses and bacteria. To avoid this, it is very important to wash your hands frequently and even use special disinfectants on a regular basis, especially when leaving a place or public transport.
Take care of your throat.
In addition to the above tips, we must take care of our throat above all avoiding certain practices. It is better to flee the laden environments and not walk on busy roads, where traffic is abundant and air quality is much worse due to pollution.
Trying not to force our voice will help us maintain the health of our throat; and very importantly, no excessively cold or hot drinks: they irritate the throat and end up causing discomfort.
Related article: What does honey ginger tea do?
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