Chinese tea is famous because it helps weight loss and avoids constipation problems mainly. Its consumption in certain people has been seen to help them lose fat.
Regulate digestion, purify the colon and improve bowel movement. It is effective in reducing body mass index and around the waist.
That is, it is effective to drink Chinese green tea to thin the abdomen. As it helps to make the fat burning faster and more effective.
Chinese tea is an ancient drink with a multitude of really beneficial properties for your body.
It is an excellent diuretic that helps cleanse the whole body of toxins and impurities getting the person who takes it regularly can lose weight in an easy way.
If you want to lose some weight and lose weight, take note of the benefits and properties of Chinese tea that will allow you to have your previous and splendid figure again.
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Best Chinese slimming tea for weight loss.
Chinese tea is a drink made from the leaves of the Camellia sinensis plant and boiled water.
Tea leaves are processed using traditional methods. In China it is consumed all day, even during meals, any time is good: it refreshes the mind, removes internal heat, and helps to lose weight.
All its varieties provide properties to lose weight, although there are some that concentrate it to a greater extent.
Black Tea.
Chinese black tea is different from that made in other Western countries. The same leaves are used, but the fermentation process is different.
The leaves are fermented by microorganisms and aged for a very long period.
The result is a tea that has a different taste and a different set of flavonoids, which cause further weight loss.
Black tea decreases gut bacteria associated with obesity and increases gut bacteria associated with lean body mass.
The flavonoids found in black tea have been shown to reduce visceral fats and triglyceride levels, as well as inhibit inflammation-induced obesity.
Chinese black tea is more effective at getting rid of stubborn fat in the abdomen, thighs, or buttocks, compared to regular black tea.
It is one of the best types of tea to help digest food, so it is recommended to drink a cup of this infusion 30 minutes after breakfast and lunch.
Oolong Tea.
Oolong tea for weight loss is a drink rich in caffeine, this is the first scientifically proven substance to satisfactorily accelerate fat burning, accompanied of course by a low-fat diet and physical exercise.
Caffeine is a very stimulating substance that increases the rate at which your body burns fat and accelerates the elimination of calories that are inside your body stored in the form of fat.
While drinking oolong tea every day can help you lose weight, it’s super important that you supplement it with a healthy diet.
Moderate in carbohydrates, and rich in protein and healthy fats, accompanied by physical activity that you enjoy.
The best time of day to drink Oolong tea is between 25 and 35 minutes after a meal since it prevents the absorption of iron if taken just before or after meals.
Pu-erh tea
Or Red tea is a unique type of fermented tea that is traditionally brewed in China’s Yunnan Province,
And gets its name from the Pu-Erh County in which it is grown.
It is made from the leaves of a tree known as the “old tree”, which grows in the region.
It is usually sold in compressed “cakes” of tea leaves, but it can also be sold as loose tea.
It’s great for weight loss, as it can prevent your body from producing fat by its ability to significantly reduce fatty acid synthesis (the process that creates body fat).
It also helps to use the existing fat that the body has since caffeine triggers the production of the hormone that helps to use and burn stored fats.
Drinking Pu’erh tea at the right time is critical to helping you lose weight.
It is recommended to drink up to 3 cups a day of Pu-erh tea after breakfast, lunch, and dinner, to help you lose weight.
Related article: Amazing Green Teas to lose weight.
White Tea.
Comes from the same plant as green and black tea, the Camellia sinensis plant.
It is the least processed and because of this, it retains a lot of nutrients and antioxidants.
This is thought to be one of the reasons why studies have linked white tea to many health benefits, such as helping you lose weight.
Effectively inhibits the formation of new fat cells, which are known as adipocytes.
Since the formation of new fat cells is reduced, weight gain is also reduced.
It mobilizes fat from mature fat cells and helps remove excess fat from the body.
This also restricts the storage of fats in the body.
White tea is a good source of caffeine and catechins like EGCG.
These two compounds can have a synergistic effect that helps the body burn fat and stimulate metabolism.
It is recommended to drink three cups of white tea every day after the main meals for maximum benefit.
Green Tea.
It is full of antioxidants and various plant compounds that can benefit health.
Some studies show that green tea can increase fat burning and help you lose weight.
For people who suffer from fluid retention it is good to drink green tea, which favors the elimination of toxins, therefore helps to lose weight in a healthier way.
Vitamin B1, C, and caffeine can promote the secretion of gastric juice, which favors digestion and fat reduction.
The catechins in green tea are antioxidants, which help improve metabolism and scavenge free radicals to achieve the goal of losing weight.
The best time for green tea to help us lose weight is to drink a cup or two before exercising.
EGCG (the catechin contained in green tea) combined with caffeine, taken 90 minutes before exercise, significantly increases the rate of fat oxidation during exercise.
Related article: Can white tea help us with weight loss?
Benefits of Chinese tea.
- White tea. This type of tea is very good for purifying the body of toxins and has excellent antioxidant properties ideal for preventing heart disease and cancer risk.
- Green tea. It is an excellent source of antioxidants and is perfect for burning calories in the body. Its consumption also contributes to reducing cholesterol.
- Red tea. It helps to accelerate the metabolic activity that will make you lose fat much faster than normal.
- Black tea. With this type of tea, in addition to the occasional additional loss of pounds, you can improve blood flow throughout your body.
Chinese tea side effects.
Although this plant offers us a lot of benefits in all its varieties, Chinese green tea is considered one of the most complete in terms of nutrients and positive properties for our body. But as with any other product, if consumed in excess it can have negative side effects.
- Not recommended for children and the elderly given its stimulating content.
- Attenuate headaches by incorporating caffeine.
- Its consumption by pregnant women is prohibited since it prevents the body from digesting vitamins, iron and folic acid.
- Increases the levels of nervousness by having a large number of alkaloids.
- Dizziness, nausea, and vomiting due to the high tannin content.
Therefore, the maximum recommended consumption of this plant is two or three cups a day and, if you are also consuming some type of treatment and or suffer from a chronic disease you should talk to your doctor if the consumption of it is recommended or not.
Related article: What is fat-burning tea?
How to drink slimming Chinese tea?
Most Chinese teas for weight loss do not contain caffeine, so it is possible to consume them before or after a heavy dinner.
Being a purifying and diuretic tea, it is necessary that you always stay hydrated.
It is important that its consumption is responsible and interspersed because if it is consumed regularly in a single day, it can cause diarrhea and this triggers dehydration.
It is also important that you combine it with physical exercise so that the weight loss has a satisfactory effect.
But, there are other Chinese teas for weight loss, one of them is green tea, black tea, red tea, and oolong tea.
The latter is a detox tea that helps eliminate toxins, which also helps burn calories and give amino acids to make your skin healthier.
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