In recent times it has become very trendy to use detox tea and take advantage of its benefits because of the function of cleansing our body, detoxifying it, and eliminating impurities.
To do this, we find endless types of foods and drinks that help fulfill this function, and one of the most compelling is herbal tea.
Tea, in itself, is already a powerful cleanser, as it is a very diuretic drink, low in calories, contains no fat, and is a great antioxidant.
The purifying cures of cleansing or detoxification diets allow us to enhance the elimination of these substances, as well as notice benefits even just after the cure.
We will feel more energetic, in a better mood, and, confidently, with a better physical impression.
When it comes to detoxifying the body, people look for feel-good alternatives beyond dieting and exercise.
In that aspect, detoxifying tea or detox can help with its benefits.
It is important to clarify that consuming detoxifying teas does not mean that you have to stop eating much less.
What’s more, they should always be consumed within a proper diet, which includes sufficient sources of protein, fiber, fat, and healthy carbohydrates.
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Related article: 5 Detox Cleansing Tea You Should Try.
How toxins harm your body.
Toxins are proteins or lipopolysaccharides that affect the body that assimilate them, all foods contain them.
But they increase significantly when some source of heat is used for their preparation.
Although the body can also assimilate them from other sources such as polluted air, medicines, objects that you touch daily, solar radiation.
Even your own body can develop them if your emotional state is affected by stress.
However, not only do direct factors contribute to the development of toxins, other sources indirectly increase than in our body considerably, such as smoking, alcoholism, drugs, coffee, fried foods, junk foods, and foods that are processed industrially, cause them to accumulate excessively in our body, which brings serious consequences to our health.
Although all foods contain them, in different proportions, the body is designed to get rid of these toxins, using a specialist organ that purifies your body and it is the liver that assimilates these proteins or lipopolysaccharides to convert them into simple water-soluble substances, which allows their elimination.
Thanks to detox tea and its benefits we can avoid that.
Related article: The 11 best tea for liver cleansing.
The 9 best detox tea and their benefits.
Teas again being the sensation because we are rescuing the natural, that is. it is fashionable to return to the basics, from eating habits to the way of exercising.
For their benefits, these detox teas help your body feel revitalized and like new.
Dandelion Tea.
For centuries, parts of the entire dandelion plant have been used to help with a wide range of diseases.
It promotes intestinal regularity and good levels of hydration in the body.
And, its famous derivative, dandelion tea, has been used to help with joint discomfort.
Dandelion root is used in liver detox cleansing because it helps the production of bile and bile helps transport toxins out of the body.
Some believe that dandelion also helps the body’s immune system.
Green Tea.
Green tea plays a fundamental role in your daily diet. Its ability to purify the body makes it the number one par excellence.
This herb contains caffeine, which serves to eliminate lipids and activate the digestive system.
It also has flavonoids and tannin, useful for detoxifying and attacking problems associated with digestion.
Horsetail Tea.
Detox of all internal organs and skin, because it is a plant very rich in silicon and potassium.
It is also a great antioxidant that purifies blood.
Its most notable property is to be a remineralizing and diuretic herb.
As urinary fluid increases, it is used to remedy fluid retention, kidney stones, urinary tract infections, and cystitis.
In addition, silicon makes it very good for preventing osteoporosis, recovering damaged joints, and strengthening fragile nails and hair.
White tea.
White tea is the healthiest of the detoxifying teas because it is processed less than the other teas.
In the same way, it provides nutrients and makes the body enjoy many benefits.
Some of the substances it has been catechins and polyphenols, which make it able to fight free radicals.
At the same time, lower the index of bad cholesterol (LDL) in the blood.
Boldo Tea.
One of the most significant properties of boldo is that it is a plant capable of reducing cholesterol levels.
It can purify the liver of bile, helping, in turn, to eliminate fats from the body.
Highly recommended for people suffering from jaundice, cirrhosis, and fatty liver.
It also has anti-inflammatory properties as well as antioxidants and depuratives.
Not surprisingly, it contains an alkaloid such as boldine, which stimulates the functioning of the gallbladder and has beneficial detox properties for the liver.
In addition, the consumption of boldo allows us to change the chemical composition of bile.
Related article: Does detox tea clean your liver?
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Red Tea.
This herb is particular because its fermentation process can last several decades.
Its fame was born in China after people discovered that red tea was effective in removing fat from the body.
And, although this has not been scientifically proven, many have worked when they consume it within a proper diet.
Apart from burning fat, red tea is said to be effective in fighting bad cholesterol (LDL), is depurative, helps digest food properly, detoxifies, and strengthens the immune system.
Mint Tea.
This plant can be valid both to count a higher quality sleep and to cleanse the liver.
Taking an infusion of mint instead of coffee is an alternative to start detoxing our liver.
This plant also helps to eliminate waste from the colon thanks to its purifying properties.
To make an infusion with this plant you have to wash a couple of leaves and place them at the bottom of a teapot.
For each cup of this infusion, a soup spoon of fresh leaves is usually used.
Milk thistle Tea.
Milk thistle is another good option. Its seeds contain silymarin, which strengthens the membrane of liver cells and thus reduces the number of toxins that enter them.
Its fruit contains silybin, silcristine, and silidianin, three substances that form a hepatoprotective complex known as silymarin.
It acts directly on liver cells, regenerating them and fighting hepatotoxic substances (alcohol and other toxins).
The fruit of milk thistle (Silybum marianum) favors the elimination of toxins in the liver.
Rosemary tea.
The common rosemary in the wild throughout the Mediterranean contour prefers calcareous soils and adapts very well to arid and rocky terrains.
This plant, of the family of the lamiáceas, is a small shrub in the wild that can reach two meters in height when cultivated.
The aerial parts of the bush (Rosmarinus officinalis) stimulate the production of bile, the detoxing functions of the liver, and the digestion of fats.
Licorice Tea.
Licorice has numerous beneficial properties for the body and one of them is that it maintains good liver function.
In addition, it acts as a mild laxative, so it helps clean the intestine and removes accumulated waste, which comes in handy to get rid of the remains of medicines.
If you have licorice roots, you can prepare them at home.
Related article: Detox Teas for Weight Loss.
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7 Signs that your body has a toxic buildup.
- Brain fog
- Hair loss
- Fatigue
- Brittle toenails
- Bad breath
- Nausea
- Weight gain
While these are generally short-term effects of toxin buildup, long-term effects can lead to harmful, even life-threatening, consequences.
Tips to keep toxins to a minimum in your body.
1-Always try to consume foods as natural as possible, fruits, legumes, vegetables, etc.
Avoid as much as possible consuming foods prepared with some source of heat.
If you do try to use a pressure cooker with a minimum of water for its preparation and with the due time.
2-Avoid smoking, it is one of the enemies to your health, since breathing tobacco smoke increases the level of toxins in your body, as well as free radicals that cause premature aging.
3-Drink water before and during meals, it is not good to do it once finished since water changes the pH of your digestion process which causes a higher expenditure of energy in this process.
Wait at least 1 hour after consuming food to drink water.
4-Eliminate any food product of an industrial process since containing chemicals reduces the functions of your liver.
Preventing the elimination of toxins, light products, some packaged or canned, cookies and bread.
5-Practice some physical activity that allows you to sweat, this makes you eliminate toxins through sweat, before.
During and after doing so, drink water, remember good personal hygiene, help keep the pores of the skin clean to allow the exit of these toxins.
I hope you enjoy our post”The 9 best detox tea and their benefits” that can help you somehow. Thanks a million.!!!
Related article: Which detox teas are the best?
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