It’s that time of year when you finally get to brew your favorite cup of tea. Or maybe you are a teabag enthusiast who prefers a piping hot cup of joe first thing in the morning.
Whatever your preference, getting up early to drink your favorite beverage is a good habit to get into.
The benefits of drinking tea before breakfast are many and clear; in addition to being one of the healthiest ways to start the day.
Drinking tea with warm milk is said to help ease brain fog and boost concentration, both of which can be helpful during a hectic work schedule.
Nowadays, it isn’t hard to find a variety of delicious varieties of loose-leaf tea at your local grocery store or online.
But if you are looking for the best options that will not only keep you energized throughout the day but also give your stomach time to rest after eating, consider these top recommendations for making the most beneficial cup of tea.
Tips for a Best-Ever Morning Session
If you’re finding that the more mornings you drink your favorite beverage, the less you want to do, try drinking it in the evening instead.
Many people find that drinking their favorite morning beverage before bedtime results in a better night’s sleep.
If you like to start your day with strong coffee, you may want to decrease the caffeine content of your tea to avoid having too much caffeine effect on your sleep.
If you are having issues with sleep due to a work schedule, try adding a tea bag or two to your cup of coffee before bed to help you relax and sleep better.
Related: Is Earl Grey tea good for you?
The Best Teas for a Morning Head Start.
Start your day off right with a delicious cup of tea! From energizing black teas to soothing milk teas, there are plenty of options for you to choose from to ensure you start your morning feeling refreshed and energized.
Here is our list of the best teas for the morning for you to try.
Earl Grey Tea.
Earl Grey Tea is a classic black tea named after Charles Grey, 2nd Earl Grey. It is believed that the original recipe contained bergamot oil giving the tea its distinctive yet subtle flavor.
Great for any time of day, this tea will give you an energy boost due to its high caffeine content.
It’s perfect as a pick-me-up in the morning or to help you stay focused and alert throughout the day.
Enjoy Earl Grey tea with milk or lemon – whichever suits your tastes!
Matcha Green Tea.
Matcha Green Tea is a Japanese-style green tea that is increasing in popularity due to its high levels of antioxidants and other active compounds.
It has calming, yet energizing effects on the mind and body, making it the ideal beverage for morning rituals.
The health benefits from drinking Matcha also include increased metabolic rate, improved cholesterol levels, and lower risk of type 2 diabetes.
Have your Matcha Green Tea as an espresso or latte or simply paired with hot water.
Jasmine Green Tea.
While most people are familiar with the health benefits of green tea, multiple types of it can be used to make a variety of different beverages.
One of the more popular forms of green tea is jasmine green tea, which is naturally sweet and can be used in sweetened or unsweetened drinks.
To make jasmine green tea, add 3-5 drops of jasmine essential oil to a cup of hot water.
While not all brands of jasmine essential oil contain caffeine, some contain up to 30% caffeine by volume, which makes this type of tea particularly energizing.
For a more potent effect, purchase a decaffeinated variety.
Related article: The Best Earl Grey Tea Benefits.
Oolong Tea.
Oolong is a type of fermented tea that is produced in China, sweetened with dates and has a stronger taste than green tea.
To make oolong tea, add 1/4 cup of water to 1/2 cup of loose-leaf oolong tea leaves, cover, and leave to sit for 6-8 hours.
This will result in sweet, vegetal, and spicy-sweet oolong tea that is ideal for baking and baking goods with added sweetness, like donuts or brownies.
For a more potent, yet more energizing cup of oolong tea, purchase a decaffeinated variety.
English Breakfast Tea.
English Breakfast Tea is a classic staple for tea drinkers. This full-bodied black tea is flavorful and refreshing, making it perfect to have with your breakfast in the morning.
Packing a caffeine punch, this tea provides energy at the start of your day. Perfectly balanced between robust and malty, this traditional tea is sure to start your day off right.
Related: Everything You Need To Know About Earl Grey Tea.
Chai Tea.
Chai Tea is full of spice and sweetness, making it a great way to start your day.
Rich in flavor, chai tea features black tea blended with all kinds of aromatic spices like cardamom, cinnamon, ginger, and cloves. giving you a warm mug of comforting goodness that can help kick-start your morning.
Enjoy this exotic drink with milk and sugar for added sweetness, or with some honey if you are looking for something more natural.
Conclusion.
The benefits of drinking tea before breakfast are many and clear; in addition to being one of the healthiest ways to start the day, drinking tea with warm milk is said to help ease brain fog and boost concentration, both of which can be helpful during a hectic work schedule.
Nowadays, it isn’t hard to find a variety of delicious varieties of loose-leaf tea at your local grocery store or online.
But if you are looking for the best options that will not only keep you energized throughout the day but also give your stomach time to rest after eating, consider these top recommendations for making the most beneficial cup of green tea.
The only downside of drinking green tea is that it is high in calories. Luckily, there are ways to reduce calories without reducing the volume in which you consume them.
From time to time, you may want to drink your favorite beverage without the calories. Try adding a little milk or sugar to make it more palatable.
Related: What is The Best Tea to Start With?
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