When it comes to bedtime, it is time to prepare a cup of tea to relax that prepares us to go to sleep. There are a wide variety of teas to relax us and help us to fall asleep.
Certainly, tea can be used for various functions, one can be stimulated to achieve activating the body, another is to relax the organism to rest better.
Many people have a routine to drink tea before bedtime and it is effective, it calms the nerves before going to bed.
It is a natural way to enter a calm and relaxed state because it produces the activation of the 3 brainwaves.
If you suffer from insomnia or sleep problems, you may consider including evening tea intake to help you relax.
These plants, taken in the form of an infusion, can have a great flavor if we add honey or lemon.
Related Article: The 12 best tea to help you relax .
Are Herbal Teas To Relax For You?
We all live, to a greater or lesser extent, in the midst of a highly demanding reality.
Excessive stimulus in big cities and concerns are the order of the day.
That’s why those infusions always come in good for relaxing, especially on difficult days.
There are infusions to relax in different situations.
Some of them come in well when you’ve been through a very stressful situation and need to regain your balance. Others to help us sleep.
Types of Teas to Relax.
There are different types of infusions to relax, depending on the effect they produce. All of them provide peace of mind.
However, nervousness is not always expressed in the same way.
Sometimes it occurs as distress, other times in the form of migraine, insomnia, etc.
The main types of teas to relax or infusions are as follows:
Sleeping teas.
They are the ones that basically serve to combat insomnia and contribute to a truly restful sleep.
Teas for Anxiety.
They act mainly in times of high stress or in an emotional crisis. They moisturize noticeably and contain antioxidants.
Teas to lower tension.
The blood pressure is very sensitive to mood. It is often lifted by stress and, in turn, causes distress.
With an infusion, it is possible to help it regulate.
For a headache.
Nervous states easily lead to experiencing headaches or migraines. Some infusions work very well in these cases.
Related article: What teas are good to help you sleep?
Best herbal teas to relax.
Valerian Root Tea.
Valerian is an infusion and a supplement that is used to reduce anxiety but also sleep aid.
It acts as a mild sedative, thanks to its phytochemicals that affect the brain and produce relaxation.
According to scientific research, this herb reduces the amount of time that a person takes to fall asleep.
Chamomile Tea.
Is one of the best teas for sleep.
Chamomile is a perfect infusion when you get stressed after a long day at work.
A cup of this drink with a little honey is one of the pleasures of life.
Chamomile is well known throughout the world for being very relaxing.
This tea may be the answer to your insomnia problem.
When you have a cup of chamomile tea, you will feel its relaxing effects in a short period of time.
Not only is it positive to relax and anxiety, sleep better, but it improves overall health because it has many beneficial properties.
Peppermint Tea.
Taking peppermint tea before bedtime is proven to provide better rest; this tea benefit is caused by the menthol content of the herb equally.
Not only the relaxation of the muscles leads to better rest, but this tea also has properties that can even make your dream more vividly
Lavender Tea.
The medicinal properties of lavender are fantastic.
A single cup can help soothe the body and mind and help you fall asleep.
It can also be used to alleviate the effects of bronchitis, asthma, and colds because it reduces coughing and helps with other breathing problems.
Related Article: What are the healthiest herbal teas there are?
Jasmine Flower Tea.
You can consume it in several ways, green, white or black, which is famous for being a good antioxidant, also protects the body from free radicals, therefore it is recommended for skincare.
This jasmine flower tea is made exclusively from the petals of jasmine flowers.
Smooth, light, floral, and fragrant, this herbal tea is perfect for a relaxing evening.
Linden Tea.
It is one of the most effective herbs to sleep due to its sedative effects.
It relaxes, soothes, and calms down.
Linden tea has a powerful sedative effect, so its infusion is widely used to calm states of anxiety and stress,
In addition to helping to combat insomnia, thanks to its acting as a relaxant at the nervous system level.
This infusion, made with the flowers of some linden species, has spasmodic and relaxing properties, is effective for nervous people, and decreases stress.
Linden tea is antispasmodic and therefore relaxes the muscles.
It reduces blood pressure and decongests the airways.
Romero Tea.
Used frequently in the kitchen to give flavor to the dishes, the rosemary is characterized by its intense aroma.
It is made up of flavonoids, minerals, essential oils, and phenols.
All these favors muscle relaxation and allow you to reconcile the sleep.
Boldo Tea.
Bold is one of the complete medicinal teas that would help you sleep.
In addition to depurative, antioxidant, diuretic, and anti-inflammatory, among its many properties, also highlight the soothing and sedative of the nervous system.
Passionflower Tea.
Passionflower is a fast-growing plant that has its flowers in a very particular way.
It is recognized as a perfect natural antidepressant to relax and make sleep.
Melissa Tea.
This infusion has been used as a calming tea since middle age.
It has a fresh citrus smell that you can enjoy.
Similarly, it improves cognitive performance while stimulating sleep.
This plant has several essential oils with sedative and espasmolíticas capacities.
Besides, it is not only useful in sleeping, but also in combating anxiety and stress.
Melissa tea is a natural tranquilizer, which has antiseptic and aromatic properties.
To take advantage of its aid against insomnia, you can make an infusion with a tablespoon of lemon balm per cup of water.
Then, let stand for fifteen minutes and drink right before you go to bed.
Green Tea.
Green tea has interesting properties, very useful for different health problems. It has a relaxing effect on the circulatory system.
That’s why it’s one of the most recommended plants to treat an episode of increased blood pressure.
Not only does it help regulate tension, but it helps keep it from coming back up.
Related Article: The 11 best teas to help you get a better night’s sleep.
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Final Thoughts.
About half of the adult population suffers from insomnia at some point in their lives.
This sleep disorder affects both the number of hours you sleep and the quality of your sleeping.
It is essential not only to try to solve your symptoms but to find the causes and work on them.
If you have trouble sleeping or you wake up at night, and you can not get back to rest, you can take advantage of some homemade infusions.
Non-pharmacological treatment of insomnia tends to be based on behavioral changes and the life habits of the affected person,
In this post, you will find which are the best easy to relax and sleep as appropriate and get up every morning with all the renewed energies.
If you want to relax and sleep better these infusions can help you.
In serious cases, it is necessary to go to a specialist to receive the appropriate treatment.
Related Article: The Best teas to relax muscles.
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