Which detox teas are the best?
Fats, proteins, and calories are the protagonists of the winter and Christmas menus, where sugars and alcohol are not lacking.
If, after these excesses, you have decided to take care of yourself, then detox your body naturally.
And not only because you will notice it in your waistline, losing the pounds, you may have won during the holidays, but because your health and your skin will be in full shape again. You will also feel renewed energies.
While our body does possess a powerful natural filtration system in our liver, kidneys, and other organs, these chemicals can accumulate over time and can be damaging.
Related article: Does detox tea clean your liver?
Best way to detox your body naturally?
One of the most straightforward and most productive options is the natural teas, whose ingredients help the organism to get rid of the poisonous substances.
As a result, they promote the general well-being of all the organs.
While some help regulates blood pressure or cholesterol, others have antioxidant or inflammatory properties.
So, if you’ve recently felt tired, swollen, or sad, it’s possible that the culprits of it are the toxins and therefore the best thing is that you get rid of them.
Detox teas are useful to balance your body while providing different nutrients and cleanse your organism from elements that damage and affect your beauty and your health.
Why is it important to detox your body?
For several reasons, not only clean it organism?
From every point of view, but also nourishes it and provides active enzymes through the vegetables and fruits that regenerate your cells.
With the detoxification, the body is alkalized it changes its acid PH by an alkaline one, which is most convenient, living with an alkaline PH that one acid.
Besides allowing us to purify our body by preventing symptoms that become physical discomfort and promptly in diseases such as allergies, arthritis, asthma, diabetes, fatigue, digestive problems, frequent infections, insomnia, changes in mood, cellulite or obesity, skin problems, tiredness, irritability, headaches, anxiety, memory loss or concentration, fluid retention, muscle aches, among others.
The detoxifying teas mentioned below offer you a variety of benefits.
Therefore, you can consume only the one that attacks a problem that you are struggling with now.
You can integrate them all as part of your daily routine to improve your overall health.
Related article: 5 Detox Cleansing Tea You Should Try.
Which detox teas are the best?
Eliminating toxins that accumulate in our body is essential for maintaining a healthy organism.
However, certain everyday habits prevent this from happening.
Purifying infusions and teas help us naturally eliminate these waste substances and, therefore, it is advisable to include them in our daily routine.
Burdock Root Tea.
It is ideal for detoxifying the liver and gallbladder.
The burdock root contains folic acid, vitamins C and E, and magnesium, which help make it a perfect antioxidant.
This root is also known to be a potent diuretic, helping to cleanse the blood of toxins through urine.
Green Tea.
In addition to being a diuretic food that increases the amount of urine and, with it, helps to purify the body, it brings many benefits to our body.
These include the possibility of reducing liver fat levels and cholesterol and triglycerides in the blood.
However, don’t abuse it in cases of hypertension, insomnia, or ulcers.
Related article: Why You Need Liver Cleanse Tea?
Licorice Root Tea.
By stimulating urination, licorice root tea can help detoxify the body.
Urination removes excess salts, toxins, from the body, relieving tension in the kidneys and bladder.
However, since this tea has diuretic and laxative effects, drinking too much can cause dehydration,
Dandelion Tea.
Dandelion is another of the most popular plants used for this purpose.
Prepared as an infusion, it is beneficial for the body for its diuretic and purifying effect.
Dandelion Root Tea stimulates bile production in the liver, a necessary part of the waste removal process.
It is also a mild laxative, stimulating bowel function, and aiding in the cleansing of the bowel.
Besides, it is for patients suffering from fatty liver disease and other liver diseases, resulting in an excellent depurative infusion and stimulating the secretion of the different organs of the digestive system.
Ginger Tea
It is one of the best detox teas.
This infusion cleans the liver and returns to your health.
Besides, it deflates the swollen belly and removes toxins from the body.
You will feel more energetic and vital.
Horsetail Tea.
This infusion is prepared from the medicinal plant that bears the same name and is used against proper fluid retention.
It has the ability to cleanse the body and is also a good choice for patients with gout, kidney stones, or rheumatism.
However, it is also contraindicated for people with hypertension.
Thyme Tea.
Although it is an aromatic herb popularly used for cooking, its functions do not stop here.
By promoting the elimination of toxins when prepared as an infusion, it helps improve liver and gallbladder functions.
For the same reason, avoid complicated digestions and, with it, annoying gases.
It is also useful anti-cellulite, as it prevents circulatory problems.
Nettle Leaf Tea.
Nettle is native to Europe and is applied to relieve rheumatism and to purify and detoxify the organism.
This herb has earned the reputation as a highly prized plant to consume when desiring to detox your body naturally.
As we go through life, our body processes a massive amount of waste and also comes into contact with several harmful substances.
These herbal teas support your body’s natural detoxification, making them a valuable asset for those seeking to cleanse.
Related article: Is Burdock root tea good for you?
Detoxing after Christmas.
Once the excesses of Christmas holidays, New Year’s Eve have passed, we all do the purpose of losing the pounds we are taking these days.
In addition to weight gain, we also increased the level of toxins that are harmful to our health, and to return to the standards we had before the binge, we must detoxify our body.
With these simple tips, we will be able to cleanse our bodies of toxins.
- Exercise is essential to cleanse our body of toxins; any activity is useful whether you go to the gym or go for a run or bicycle.
And if you’re one of those who never have time to exercise, you have no excuse because just going for a walk for thirty minutes a day will be more than enough.
- Consume daily detoxifying foods such as fruit and vegetables.
Drinking water to eliminate the excesses of the holidays in our body, the main ingredient in our diet has to be watered.
To hydrate and remove toxins from the body, drink water, between 10 and 12 glasses daily.
- Sleep as much as you can; between seven and eight hours, your body will thank you.
If you follow these tips in addition to debugging your body, you will gradually get back to your eating habits.
Related article: How many types of Green Tea are there? Updated
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