What tea to drink instead of coffee for breakfast?
There are certain varieties of tea that are more suitable, for their qualities, to serve at this first meal each day.
Consequently, experts recommend healthy breakfasts in which proteins and minerals are necessary for our bodies not to be missed.
The latest news about coffee is quite positive and it is not a matter of leaving it overnight.
It is a source of antioxidants, even decaffeinated, and has been linked to increased longevity.
Diabetes prevention increased the ease of fat burning, and cardiovascular health benefits, including the reduction of the risk of a heart attack.
Related article: Everything You Need To Know About Earl Grey Tea.
On the other hand, coffee in large quantities is addictive, due to the amount of caffeine (more than twice as much as tea), and may contribute to anxiety.
It can also cause headaches. But tea, with several cups daily in the long term, reduces the production of what is called the stress hormone.
Another possible problem with coffee is that it raises blood pressure.
And not filtering (cappuccino, espresso…) can cause the ‘bad’ cholesterol to rise.
However, I do not think there is any justification for its absolute importance in the morning.
Related article: What tea is good for breakfast?
Why breakfast matters.
There are a lot of people who call breakfast to take a tea or coffee with cookies even without anything else.
However, there is a great deal of research on the importance of having a good breakfast.
Because that depends, for the most part, on our optimal health.
It is so important to take it seriously that we should take in 20/25% of the calories our body needs to consume throughout the day.
Furthermore, having a healthy and balanced breakfast means that we are more in control of our weight.
Since calories are distributed in the 3 meals we should do during the rest of the day.
On the other hand, it enhances physical and intellectual performance and provides the vitamins and minerals our body needs.
As well as reducing fat consumption.
Related article: Is it healthy to drink tea every morning?
What tea to drink instead of coffee for breakfast?
A healthy and balanced breakfast is recommended to change the traditional coffee for a cup of tea.
As they also serve to shake us up and are much healthier.
Tea is without any doubt, one of the drinks that are associated with breakfast.
Black tea with milk, perhaps, is one of the most traditional figures of that first meal of the day.
In fact, in many parts of the world, this is the most common way to accompany toasted bread, jelly, bacon, or eggs.
Because breakfast has its uses and customs according to geography.
Black Tea English Breakfast.
English Breakfast tea is a black tea with a mixture of black tea leaves.
Especially Assam, Kenya and Ceylon, and sometimes Keemun.
It is one of the most popular breakfast teas in the UK.
Its aroma is forceful and penetrating, and it is ideal to start the day with a lot of vitality.
This tea is intense, dry, and astringent in taste, and the English are fond of drinking it throughout the morning, as it gives a lot of energy.
English Breakfast Tea can be taken with or without milk.
It has a high percentage of theine and caffeine that stimulates the nervous system and metabolism.
That is why it is preferable to take it with breakfast.
Earl Grey Black Tea.
Earl Grey ee black tea is a combination of Ceylan and Assam black tea leaves with bergamot oil.
Which gives the characteristic and special aroma to this tea.
In addition to being an excellent breakfast tea, Earl Grey tea has stimulating properties that highlight it and is recommended for those who need a push in the mornings.
It has diuretic effects, which help to eliminate toxins and fluids, stimulate the immune system, and control weight, as it has a satiating effect.
On the other hand, bergamot oil, so characteristic in Earl Grey tea, has healed, antibacterial and antiseptic properties: it fights stress, depression, nervousness, and flu.
While many people take it with milk, dairy cancels out all its properties. It is ideal for breakfast
Red tea.
Red tea is also called Pu-erh. When you drink this tea for breakfast, you are purifying the body, eliminating toxins, and burning fat, all at once, in addition to feeling full of vitality thanks to its theine content.
Pu-erh red tea is a powerful fat burning, as well as a great antioxidant for its contribution to polyphenols.
If you drink, breakfast tea, you will be activating the liver metabolism, more easily eliminating fats (which is perfect to avoid the fatty liver condition).
It is highly recommended for detox diets and weight loss. If you alternate it with green tea throughout the day, you will get all the benefits of burning fats, but also its digestive benefits and lower cholesterol levels.
Related article: Is Earl Grey tea good for you.
Oolong tea.
Any of the varieties of blue tea you can find in tea aromas are ideal to start the day, especially if you do not want to consume teas with as much protein as red and black, or flavors so strong.
In this sense, we recommend for breakfast that you try any of those that are pure.
Rooibos tea.
For those who do not want to start the day consuming protein or give their children this type of substance.
Rooibos is an excellent solution that, in addition to providing vitamins and minerals, also provides energy and helps to face the day as it should.
It will activate the body and the mind of the person who takes it.
Chai tea.
Very fashionable at the moment, chai tea is a variety originating in India that was born in the nineteenth century that is a mixture of black or green tea with different spices such as cinnamon, cloves, ginger, cardamom, nutmeg, or vanilla.
It can be taken with a few drops of milk and sweetened with honey or sugar and it is delicious!
Final Thoughts.
If we have chosen to have breakfast with tea it is not only because we like its flavor and aroma, but also because we are convinced of its beneficial properties for health, so accompanying it with industrial pastries is perhaps not the best way to start the day.
Experts advise eating at least cereals, dairy, and a piece of fruit at breakfast.
The internet is full of suggestive bowls, porridges, smoothies, and complicated recipes, although you can always opt for the classic toast with butter and jam.
As long as we take care of the quantity and choose a jam without added sugar, our breakfast will be healthier and will help us to face the day with a smile.
