Best green teas for weight loss.
I am sure you already know that green tea has several benefits for our body and health that favor it a lot.
This drink helps us fight allergies, increase our vision, reduce cholesterol or even help us lose weight, obviously this benefit makes all women very happy.
In case you did not know, in Chinese medicine green tea is considered a healthy drink that cares for and protects the body.
Since it has a super antioxidant power thanks to the high concentration of catechins and polyphenols, which are superior even to those of black tea or oolong tea.
Green tea is one of the most popular beverages around the world. Various properties have been attributed to it and it has even been claimed that it could be an ally when you want to lose weight.
Indeed, due to its diuretic properties, it is considered to be a good remedy against fluid retention.
Therefore, it could also contribute, in some way, to the decrease of the abdomen (which would suggest that some weight has been lost).
Those who have been encouraged to incorporate this drink into their lifestyle, to lose weight and begin to improve their health.
Not only consume it in its most traditional form but combine it with various natural ingredients to obtain different preparations.
Related article: Amazing Green Teas to lose weight.
Properties of green tea for weight loss.
Best green teas for weight loss.
Those who have been encouraged to include this drink in their way of life, lose weight and begin to improve their health.
Not only do they use it in its most traditional form, but they combine it with different natural ingredients to make different preparations.
This time, we want to share 3 interesting recipes of the best green teas for weight loss. That, in addition to diet, can be very useful.
Green tea, lemon, and ginger.
It is believed that by adding a touch of fresh ginger to green tea, you could get a drink rich in antioxidants, with anti-inflammatory effects and therefore, slimming.
Other foods rich in antioxidants, such as raspberries and berries, could also be added.
Ingredients
- Green tea (10 g).
- Water (250 ml).
- The juice of 1/2 lemon.
- 1 teaspoon grated ginger (5 g).
Preparation.
- Heat a cup of water and, when it boils, add the tablespoon of green tea and grated ginger.
- Then, leave it over low heat for 2 or 3 minutes, and then let it sit for about 15 minutes.
- After this time, filter the drink with a fine strainer and add the juice of half a lemon.
- Consume in moderation.
Green tea with honey.
One of the easiest ways to enjoy this traditional drink is with a touch of honey.
Not only would it hydrate, but it would help comfort the body on cold days.
Ingredients.
- 1 glass of water (250 ml).
- 1 tablespoon green tea (10 g).
- Honey (1 teaspoon).
Preparation.
- Heat the cup of water and, when it comes to a boil, add the tablespoon of green tea.
- Let it sit for 15 minutes, pass it through a strainer and, if desired, add a tablespoon of honey to sweeten.
- Consume in moderation, at least 45 minutes after the main meal.
Related article: What are the benefits of ginger tea with lemon and honey?
Green tea with mint.
The most likely way to benefit from green tea is to simply prepare it in an infusion.
Apart from the benefits that we have already mentioned green tea, and mint adds an interesting calming effect that would decrease the anxiety to eat and contribute to the health of the digestive system.
Ingredients
- 1 glass of water (250 ml).
- 1 tablespoon green tea (10 g).
- Fresh mint (a few leaves.
- Honey (1 teaspoon).
Preparation.
- Heat the water and, when it comes to a boil, add the green tea and mint.
- Leave them over low heat for 5 minutes, then remove them and wait for them to sit.
- When it is at a temperature suitable for consumption, pass it through a strainer, and finally, sweeten it with a teaspoon of honey.
- Consume in moderation.
Related article: Can matcha green tea help with weight loss?
How much green should I drink to lose weight?
Like any product that contains caffeine, you should not abuse the consumption of green tea to lose weight.
So it is only advisable to take a maximum of three cups a day without sugar, but if it is difficult for you to take it without some sweetness.
The best thing you can do is add a teaspoon of honey.
The first cup should be taken on an empty stomach combined with the juice of half a lemon.
The second cup should be taken 20 minutes after the meal, thus promoting digestion, absorbing nutrients, and purifying fats.
The third cup should be taken after dinner, at least an hour and a half before going to sleep, as you should give your body enough time for digestion.
The results of ingesting this drink are likely to be delayed, as it will take at least two months to notice the changes.
Now you know why green tea helps you lose weight.
Related article: 11 Health Benefits of Ginger Tea 2021.
Final thoughts.
After reading the great properties it brings and knowing that it is a great drink to prevent illness, it will also become your biggest ally in weight loss.
This natural super antioxidant is able to cope with early aging, it also protects us from many diseases thanks to its high level of polyphenols.
Among its catechins, epigallocatechin gallate stands out, which, according to French researchers, has a thermogenic effect, that is, it raises caloric expenditure and promotes the oxidation of fats in the body.
One of its main benefits is that it helps us accelerate metabolism, which allows us to burn fat; the catechins it possesses cause the body to enter thermogenesis, producing energy to eliminate the extra pounds.
It also helps you improve the results and changes that physical activity induces in your exercise routine, improving the proportion of abdominal fat and triglycerides in the body.
Green tea gently suppresses appetite, resulting in a lower intake of food and filling you easily.
Scientists at the Health Care Food Research Laboratories conclude that green tea can improve the lipid profile in the body, and reduce waist circumference, body fat, and blood pressure, resulting in weight loss.
It keeps your blood insulin levels under control, also prevents fat from going into the cells, and at the same time gradually reduces the body fat index.
Related article: Detox Teas for Weight Loss.
