The benefits of green tea and honey are widely known: it promotes weight loss thanks to the fact that it helps burn fat faster, especially if it is taken before performing any exercise routine.
In addition, it is a powerful antioxidant and helps to have better performance during the day.
For its part, honey contains properties that help prevent bronchial respiratory diseases and relieves discomfort in the throat.
However, combining them in a drink, can also help rehydrate the body, and comfort it on cold days.
Green tea with honey. It is an infusion that can be taken both hot and cold or at room temperature.
The main tea-producing countries are China and India, well ahead of Sri Lanka, Kenya, Indonesia, Turkey, and Japan.
Fewer than ten countries produce high-quality green tea, with China leading the way.
The Japanese case is curious because it occupies second place, but only exports 2%, mainly to the United States.
And even imports from other countries to cover its remarkable demand.
Stay with us and find out what are the benefits of green tea and honey plus some of its combinations, and much more.
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Green tea and honey.
It is perfect to take at breakfast, mid-morning, or mid-afternoon, but we do not recommend doing it just before or after the main meals of the day.
Especially if you have problems with the absorption of iron in your body, which is what happens to many people when they consume green tea, especially when consumed continuously.
In this way, neither the taste nor other properties and benefits of green tea varieties that are mixed with other products will interfere with the authentic taste of green tea and honey.
Of course, for example, add a few drops of natural lemon juice, if your goal is to lose weight.
You should take it on an empty stomach, but we will tell you this later.
Among the benefits of Green tea and honey are perfect for burning fat naturally, they will be of great help to improve the appearance of your skin and to reduce fluid retention.
Composition.
According to studies carried out on green tea and honey separately, their main components are the following:
Green tea.
Polyphenols and aromatic substance
Epicatechin EC
Epicatechin gallate ECG
Epigallocatechin EGC
Epigallocatechin gallate EGCG. This is the one with the highest concentration
Theaflavins
Tannins or phenolic polymers
Flavonols: kaempferol, quercetin, myricetin.
Caffeylquinic acids,Catechins
Most of these compounds have great antioxidant activity, which is why large research institutes have turned to studying green tea and its benefits.
Honey.
Calories
Sugars: fructose, glucose, sucrose, maltose, and melequoise.
Water
Carbohydrates
Proteins
Minerals: Potassium, calcium, sodium, magnesium, silicon, phosphorus, zinc, molybdenum, iodine.
Vitamins: B1, B2, B3, B5, B6, B9, and B12), C and K.
As we can see honey contains to a large extent nutritional value. Assimilating what each of the elements of green tea with honey can provide, lets go on to verify its benefits.
Related article: The 11 benefits of drinking ginger, lemon honey tea.
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Benefits of green tea and honey
It reduces the risk of certain types of cancer.
The antioxidant properties of green tea are associated with a lower risk of breast cancer (20-30% less), prostate (48% less), and colorectal (42% less).
Helps with the common cold.
Drinking a cup of hot green tea when you have a cold or feel fatigued can improve your symptoms.
The steam from the tea helps open the nasal canals to allow for easier breathing.
The University of Maryland suggests that green tea could also help ward off the effects of cold and flu.
Adding honey to your tea can soften a sore throat, a common cold symptom.
Prevents cardiovascular diseases.
Heart attacks and other cardiovascular diseases are the leading cause of death in European countries.
Green tea prevents it because it acts positively on the main risk factors: total cholesterol, LDL, and triglycerides.
To lose weight.
Green tea with lemon and honey can be a good complement to facilitate the loss of body fat.
Thanks to the high content of antioxidants, flavonoids, and especially a compound present in green tea called epigallocatechin gallate (EGCG), it allows us to take care of our heart and reduce the accumulation of fat.
According to a study published drinking two cups a day of green tea with lemon helps to lose weight, as long as we accompany it with a balanced diet and exercise of
Liver disease.
Results from studies in animals and humans indicate that plant chemicals in green tea called catechins can help in the treatment of viral hepatitis, and inflammation of the liver.
It should be noted that more than 10 cups of green tea and lemon with honey a day, can cause problems due to high levels of caffeine.
Improves physical performance.
The effect on metabolism implies that the body can get more energy (4% more) when it needs it, for example, during intense sports activity (increases performance between 11 and 12%).
It reduces the risk of certain types of cancer.
The antioxidant properties of green tea are associated with a lower risk of breast cancer (20-30% less), prostate (48% less), and colorectal (42% less).
Improves brain function.
Green tea promotes alertness and sharpens your intellectual abilities.
This is due to the properties of caffeine, which in tea is accompanied by l-theanine and does not produce the annoying nervousness of a concentrated coffee cup.
And not only does it improve the functioning of the brain, but it prevents its degeneration and the development of neurological diseases such as Parkinsons and Alzheimers.
Related article: What are the benefits of ginger tea with lemon and honey?
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Contraindications.
Although in indicated doses both green tea with honey has no cases reported as contraindications.
Presenting side effects, if we evaluate those of green tea, among them, are insomnia, and nervous alteration.
Contraindications are indicated in patients with gastric ulcers, epilepsy, pregnancy, during breastfeeding, severe cases of liver problems, and in children.
Honey is contraindicated in cases of peptic ulcer, chronic gastric problems, and nervous disorders, in young children, and some authors contraindicate them in pregnancy and during lactation.
How to make Green tea with honey.
Ingredients:
- 1 teaspoon dried green tea leaves
- A teaspoon honey
- A glass of water
Preparation:
- Serve the water (its about 200 milliliters, which is the standard measure of a cup) in a pot over medium heat, and let it boil.
- Serve the green tea in an infuser and let it sit in the water for about three minutes to concentrate.
- Once it has rested, remove the infuser or serve it with a strainer and add the honey, stirring until melting with the heat of the tea.
- If you prefer, you can add a few drops of lemon juice.
- You can drink this tea on an empty stomach or before or after main meals, except if you have an iron absorption problem.
- It is appropriate to drink up to 4 cups of green tea a day and can be consumed regularly if you do not suffer from a chronic or metabolic disease.
Related article: The 10 health benefits of black tea
Final Thoughts.
Green tea with honey represents one of the best combinations of natural products that can exist, in addition to being among the most consumed or popular.
It is the perfect marriage, between tea with a slightly bitter taste and the sweetness of honey.
And even more, the nutritional components of one do not interfere with those of the other, rather they complement each other, thus enhancing their benefits.
Drinking green tea with honey is extra healthy, the body gains the benefits of both green tea and honey, without being diminished by joining in a single drink.
Green tea and honey provide energy, a highly recommended effect when leading a very hectic life; to keep the mind and body awake, during the tasks of the day.
There is written evidence from the first century A.D. regarding medicinal use in China. Country of origin of Camellia Sinensis, plant from which green tea leaves are extracted.
This infusion is very simple and quick to prepare, to taste it is somewhat bitter, but you have the alternative of sweetening healthily with honey.
Honey is an excellent natural sweetener with antibiotic properties, in addition to other health benefits.
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