After an intense workout session, the body will end up resenting and generating an involuntary tension, which we will appreciate through heaviness and loads in certain parts of the body.
The neck, arms, back, shoulders, and legs are usually the parts most affected by this accumulation of effort.
It is therefore essential to rest after exercising.
In fact, did you know that there are many natural relaxants to recover your muscles after training?
Here you have the best teas for muscular support.
What causes muscle aches, cramps, sprains, and strains?
Pain after a general effort (delayed-onset muscle pain) usually causes micro-tears in the muscle.
Over time the muscles become accustomed and become stronger to accommodate the activity, so the pain decreases.
A muscle cramp is a strong painful contraction that suddenly appears and lasts from a few seconds to several minutes.
Healthy muscles require significant nutrients in order to stay healthy and fit.
These herbal teas offer vitamins, minerals and other useful properties that can help to support healthy muscle function.
. In fact, did you know that there are many natural relaxants to recover your muscles after training? Here you have the best teas for muscular support.
Related Article: Best herbal teas for bone and joint support.
Flax seeds have a large amount of dietary fiber, they are the richest vegetable source known as Omega 3 fatty acids and the richest source of weak estrogens, which makes it a superfood.
The consumption of flaxseed favors the recovery of our muscles after an effort.
By having more energy and taking longer to get tired, we can burn more calories by doing sport.
These benefits, in addition to helping us prevent other diseases associated with the muscles and skeleton, such as arthritis.
Holy basil tea offers benefits in several areas, and muscular support is no exception.
Holy basil may act as a COX-2 inhibitor, limiting the release of pro-inflammatory compounds in the body.
There is also evidence that holy basil has an anabolic effect, promoting protein synthesis and healthy muscle development.
Its essential oil is an excellent muscle relaxant and is applied in contractured and tense areas, such as cervical, neck, nape or back.
Valerian root tea can reduce muscle cramps due to its antispasmodic compounds.
These compounds ease tension in the muscles, allowing for better performance and reducing impairment.
It is sedative properties also relax the muscles to reduce restlessness.
Valerian contains anti-inflammatory and analgesic oils, It is very effective against sciatica pain caused by a muscular spasm.
Antioxidants are related to the rapid muscular recovery because it eliminates the effort made after a strong training session
A superfood, that’s the cherry.
Yes, despite being so tiny in the content they have plenty of vitamins and minerals that make it one of the healthiest fruits that exist all over the planet.
The benefits of the cherry seem to be unlimited.
For people who are regulars to gyms or like to exercise daily, Cherry allows a much faster muscle recovery when consumed on a regular basis.
This is because it contains a lot of potassium.
It should also be noted that these natural treatments to improve muscles after training lack side effects and are more effective than drugs although the effects take time in becoming visible.
In addition to these natural relaxers, you also have to have a balanced and healthy diet, where fruits and vegetables take a preferential place in food.
To have access to some of the best tea brands and some of the best prices in the market, click on the name of the teas above or on the ads around this post.
P.S. If you find this article useful, it will help us immensely if you could leave a comment for it at the bottom in the comments section and give us some likes.
*This post may contain affiliate links. This means I may make a small commission from any purchases made using them. For more info click here.
Thanks a million.