Best herbal teas for Muscular Support.
After an intense workout, your body will end up resenting and generating involuntary tension.
Your neck, arms, back, shoulders, and legs are usually the parts most affected by this accumulation of effort.
It is therefore essential to rest after exercising.
Did you know that there are many natural relaxants to recover your muscles after training?
Causes of muscle pain.
They can also load some heavy object the wrong way. Hence, the importance of good posture.
On the other hand, muscle aches can be a symptom of psychosomatic diseases, such as stress and anxiety.
Obviously, an injury (such as a sprain or contraction) can also be a cause of muscle pain.
Ways to prevent and relieve sore muscles.
Ice helps reduce inflammation in your sore muscles.
It is better to use ice, especially within the first 2 days after a hard routine has been done, where it is thought that you may end up causing muscle pain.
Once the muscle ailment has been treated with ice those first two days, for 15 to 30 minutes you can start to include other ways below that will help reduce muscle aches by increasing the blood circulation.
Apart from active recovery, common sense tells us that you should rest, or that at least you should not do that same strong exercise so often until the sore muscles have fully recovered.
So if you’re trying to lose weight, you should only do 3 or 4 high-intensity interval routines per week while optionally the other days of the week you get an active recovery through some light cardio exercises for about 45 to 90 Minutes.
Ice and heat can be applied alternately over a specific period of time to have the best of both worlds to accelerate recovery.
On the one hand it reduces inflammation with the ice and then increases blood flow to the sore muscles with the use of heat, and you can take a contrast shower where you can alternate between 30 and 60 seconds with cold water, followed by 1 to 2 minutes of warm/hot water, about 3 or 4 times, or use ice packs for 10 minutes followed by heat packs in your sore muscles for a little more than 20 minutes.
But regardless of the cold/heat combination treatment used, it is always good to start with the ice and continue with the heat, it is always important to treat the treatment, applying heat has twice the duration of the cold treatment.
Sore muscles mainly need protein, as well as carbohydrates and fats to repair themselves.
So if you’re exercising to gain muscle or lose weight, it’s important to look at how many carbohydrates, protein, and fats it takes to lose weight.
Also, consider how many carbohydrates, proteins, and fats you need to gain muscle.
You also need to drink plenty of water (at least one liter of water per day) because if you dehydrate, then muscle ailments and cramps will increase.
What causes muscle, cramps, strains, and sprains?
Over time the muscles become accustomed and become stronger to accommodate the activity, so the pain decreases.
A muscle cramp is a strong painful contraction that suddenly appears and lasts from a few seconds to several minutes.
Healthy muscles require significant nutrients in order to stay healthy and fit.
These herbal teas offer vitamins, minerals and other useful properties that can help to support healthy muscle function.
In fact, did you know that there are many natural relaxants to recover your muscles after training?
Types of Muscle injuries.
They affect muscles and can be caused by direct trauma, overexertion, inadequate movements, overworked, etc.
In each type of sport, there are more frequent injuries than others, depending on the most demanded muscle groups, but in general, the following types of injury can be differentiated:
They are caused by a blow to the muscle and can cause, inflammation, pain and bruising.
In this case, the sudden contraction of the muscle is maintained over time, causing pain and limiting movement.
It is also called hyperextension or muscle elongation.
It is generated when the muscle stretches more than it can encompass.
Fibrillation rupture or muscle tear.
It causes a diffuse pain that lasts over time.
One or more fibers of muscle tissue are broken and their severity depends on the extent of the injury and its duration.
The pain is acute and very localized, although the most severe cause immediate immobility of the muscle.
Full muscle rupture.
Related Article: Best herbal teas for bone and joint support.
Best herbal teas for Muscular Support.
Flax seeds have a large amount of dietary fiber, they are the richest vegetable source known as Omega 3 fatty acids and the richest source of weak estrogen, which makes it a superfood.
The consumption of flaxseed favors the recovery of our muscles after an effort.
By having more energy and taking longer to get tired, we can burn more calories by doing sport.
These benefits, in addition to helping us prevent other diseases associated with the muscles and skeleton, such as arthritis.
Holy basil tea offers benefits in several areas, and muscular support is no exception.
Holy basil may act as a COX-2 inhibitor, limiting the release of pro-inflammatory compounds in the body.
There is also evidence that holy basil has an anabolic effect, promoting protein synthesis and healthy muscle development.
Its essential oil is an excellent muscle relaxant and is applied in contracted and tense areas, such as cervical, neck, or back.
Valerian root tea can reduce muscle cramps due to its antispasmodic compounds.
These compounds ease tension in the muscles, allowing for better performance and reducing impairment.
It is sedative properties also relax the muscles to reduce restlessness.
Valerian contains anti-inflammatory and analgesic oils, It is very effective against sciatica pain caused by a muscular spasm.
Antioxidants are related to the rapid muscular recovery because it eliminates the effort made after a strong training session
A superfood, that’s the cherry.
Yes, despite being so tiny in the content they have plenty of vitamins and minerals that make it one of the healthiest fruits that exist all over the planet.
The benefits of the cherry seem to be unlimited.
For people who are regulars to gyms or like to exercise daily, Cherry allows a much faster muscle recovery when consumed on a regular basis.
This is because it contains a lot of potassium.
Muscle Relaxing Tea.
Chamomile is one of the most used infusion plants worldwide.
Its antispasmodic, anti-inflammatory and diuretic effect are well known, especially when it comes to treating digestive upsets, menstruation, and nerves.
They are usually used by the properties of Valerian by consuming this infusion.
Lavender is a plant with a powerful sedative effect that helps to relax muscle tension.
It is also rich in phytochemicals and antioxidants.
The great advantage of natural remedies is that they usually do not cause side effects.
However, in order for them to have the desired effect, it is necessary to be constant in their application and, patients, because their action is not usually immediate.
The petals of this plant contain phytosterols and flavonoids, both with antioxidant effects.
In turn, it has alkaloids and other compounds that provide a relaxing and analgesic effect.
It is used to treat cases of insomnia, muscle contracture, stress, anxiety, nervousness, etc.
To stretch or not to stretch before exercising. That’s the question.
In contrast, dynamic stretches, more similar to what we know as a warm-up, serve us to increase body temperature and range of motion, and are a perfect way to prepare for an effort.
Traditionally it was thought that stretching before training was part of the warm-up process helping to prepare muscles for effort, mainly the legs, and that it represented a good measure to avoid injury.
However, various studies on stretching and strength exercises have shown that stretches before effort actually make your muscles weaker, and may even increase the risk of injury.
Research from the University of Zagreb based on reviewing a hundred previous studies concluded in 2013 that a static and maintained pre-exercise stretch intended can decrease the performance of stretched muscles very significantly.
All of these studies had in common experimentation with subjects who stretched before training by performing exercises such as jumping, sprinting or lifting a weight, among others.
Regardless of age, gender or level of athletes, the previous stretch reduced the strength of the stretched muscles by around 5.5%, a figure that increased the longer the duration of the stretch.
In addition, explosive muscle strength also decreased by about 3%.
Those who are used to physical exercise often suffer muscle ailments after doing a workout or after a while without exercising.
That’s why is important to know how to avoid or relieve these pains, which are annoying when it comes to doing other kinds of more everyday activities.
Related Article: Best teas to drink before and after a sports practice.
It should also be noted that these natural treatments to improve muscles after training lack side effects and are more effective than drugs although the effects take time in becoming visible.
In addition to these natural relaxers, you also have to have a balanced and healthy diet, where fruits and vegetables take a preferential place in food.
To have access to some of the best tea brands and some of the best prices in the market, click on the name of the teas above or on the ads around this post.
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