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Earl Grey tea has been a favorite since the 1800s.

Although its origin has not been exactly proven, it can be found today in restaurants and tea shops around the world.

The mixture consists of a black tea base flavored with bergamot orange bark oil.

This oil and black tea form a harmonious flavor that has made it a classic.

This tea blend has been proven to be a healthy and natural drink, which aside from its delicious taste can bring several benefits to your health,

The success of this classic is due to a combination of black tea, and Earl Grey Tea is the most consumed flavor and celebrity in the world.

It is known for its innumerable medicinal properties, from relaxing to those that make you improve your mood. Bergamot oil.

The best teas for athletes to drink.

During exercises, our body consumed about 20 times more oxygen than in normal conditions.

Which produces a lot of free radicals that can damage the cells, causing diseases.

It is already known that physical training, whatever it may be, helps to increase basal metabolism.

In addition to burning calories during movement, allows the caloric expenditure to be higher, even when at rest.

But there are certain functional ingredients that, by eating food.

Can accentuate this thermogenic effect that allows you to burn more calories.

Tea contains numerous polyphenols which in Green tea are fundamentally catechins and in Black tea the oxidized forms of catechins.

Which are potent antioxidants, which help neutralize those free radicals, avoiding cell damage.

Everything You Need To Know About Earl Grey Tea.