In today’s post, we will answer a common question among tea drinkers
A headache is a condition in which practically everyone suffers to some degree in their life.
There are numerous types of headaches, the most frequent is a tension headache.
It is an inflammation in the inner part of the skull caused mainly by the following reasons: disorders of the vascular system, lack of sleep, depressive states, excess tension, or stress.
To help you when it comes, here is a list of the best teas to treat your headache.
Related article: What is jasmine oolong tea?
These are headache types.
Tension headache: pain in the forehead or behind the head.
Do you feel a very irritating pressure on the back of your head, ever and your shoulder?
I’m sure whatever you got is a tension headache.
This kind of headache occurs during times of stress and strain.
Victims are often perfectionists, demanding, and extremely responsible.
With mild painkillers like acetaminophen, ibuprofen, or an infusion, you can calm your pain, but to solve the problem, you’ll need to learn to relax.
Trigeminal neuralgia. Sharp pain.
You feel extremely, flash burns on your face and last for a few seconds to a few minutes.
As if it was an electric shock that happens in the trigeminal, a nerve with three branches passing through the eye, cheek, and chin.
Pain may manifest in one or several branches.
Cluster headache: pain surrounding the eye.
Your discomfort is focused on one side of your head and around an eye or in the same eye globe, which may cause tears and swollen red eyes.
The attacks are very severe, but short, between 30 and 60 minutes.
Migraine: pain on one side of the head.
What you feel is rhythmic, palpitating, and very intense pain. You may notice this throughout your head, although it usually focuses more on one side.
Before the pain, you may experience visual impairment (lights), irritability, and nausea.
This type of pain has many causes, most of them associated with lifestyle (little or a lot of sleep, food, temperature changes, tension, stress).
Related article: Is tea good for low blood pressure?
Does tea help with headaches?
To help you when this happens below is a list of numerous teas to treat your headache.
Ginger tea is a beverage that can help moisturize the body while relieving some discomfort, like headaches.
It would have to do with the properties of ginger.
The anti-inflammatory and analgesic effect of ginger is what would soothe the headache.
Especially if it has to do with stress. On the other hand, ginger supports good circulation, something vital when it comes to getting relief from various discomforts. Is one of the best teas for headaches.
Menthol’s natural sedative and antispasmodic nature make it very good at relieving mental stress, and headaches, and lowering blood pressure and body temperature.
Peppermint is a plant with analgesic properties, which helps to relax the muscles and relieve pressure, and serves to treat headaches and migraine.
Another useful herb in response to migraine is chamomile.
Thanks to its anti-inflammatory and sedative effect.
It also contains flavonoids and cumarines, which protect blood vessels and provide pain relief.
It also contains bitter substances that make it easier to digest.
Melissa or Lemon balm is a good herb for migraines, headaches or ear infections, stress, insomnia, and bug bites.
Acting as an analgesic and pain reliever. As an herbal medicine, Melissa is traditionally used against bronchial inflammation, ear pain, fever, flatulence, headache, high blood pressure, flu, mood disturbance, palpitations, toothache, and vomiting.
The soothing effect of green tea, in combination with the smell of jasmine, is very beneficial for stress relief.
It may also reduce the symptoms of pain, such as headaches and muscular pain.
Related article: What kind of herbal tea is good for blood pressure?
What helps with sinus headaches?
Sinus headache leads to pain in the front of the head and face.
This type of head pain is caused by inflammation of the paranasal breast canals behind the cheeks, nose, and eyes.
The pain is worse when you lean forward and when you wake up in the morning.
When does a headache get dangerous?
Certain types of headaches, like tension headaches, can be accompanied by neck pain or oppression.
However, a sudden severe headache, as well as a very stiff neck, fever, and/or sensitivity to light may be a sign of a serious infection that requires medical care.
First of all, keep a fixed time to lie down and stand up, the hours are very important in preventing and curing your headaches.
First, keep a fixed time to lie down and get up, schedules are very important to prevent and cure your headache.
Sleep for 7 to 8 hours because if you sleep more or less, you may provoke an attack.
Follow a meal schedule, because if you spend a lot of time without eating you can lead to hypoglycemia (low blood sugar) and, as a result, your head will hurt, maintain a healthy diet and you will be in good health.
Related article: What tea is good for arthritis pain?
How to make ginger tea for headaches.
Ginger water is easily prepared and can last you a few days in the refrigerator. Would you like to try it? In that case, consider the following recipe.
Juice 1/2 lemon.
3 glasses of water (750 ml).
1 piece of fresh ginger (50 g).
Optional: honey, cinnamon, 1 slice of orange (to replace lemon).
Take the fresh ginger root, wash it thoroughly and pass it through a food grate.
Then bring the water to a boil and, when it comes to a boil, add the ginger.
Leave it on minimum heat for two minutes and, after this time, put out the fire.
Squeeze the juice of half a lemon and add a touch of honey from bees (1 teaspoon of 5 g is more than enough for 1 glass).
You can consume this warm drink, although you can also let it sit in the refrigerator to consume it fresh.
Drink 2 or 3 cups of ginger water a day at most.