Earl Grey tea is a drink known for its countless benefits and medicinal properties, from relaxing to those that make you improve your mood.
Earl Grey tea is no exception, it is a mixture of black tea flavored with bergamot oil (citrus fruit of small size).
It’s obtained with varieties of fermented black tea from India and Sri Lanka. Although we also find green or white tea in this class.
It is usually taken alone or with a bit of milk, although they have a somewhat citrus flavor, and can be pretty refreshing when taken cold.
Related article: Everything You Need To Know About Earl Grey Tea.
Earl Grey Tea Benefits.
- It stimulates the immune system, which contributes to better overall health in the face of disease.
- The antidepressant properties of bergamot help relieve anxiety.
- Does acts as a digestive, prevent stomach pain, and serves to treat nausea and colic.
- It provides energy, thanks to its caffeine content, but without altering us excessively thanks to L-theanine. It is ideal for times when you need to stay focused.
- Regulates tension, is recommended, especially for people with a tendency to have low blood pressure.
- Antioxidants help fight free radicals and contribute to the regeneration of cells.
Earl grey tea properties.
Earl Grey tea combines the properties of black tea and bergamot.
- Bergamot has antiseptic and anti-depressive properties.
- Earl grey contains caffeine and L-Theanine
- It’s rich in catechists.
- You have fluoride that helps prevent cavities and other oral diseases.
- Provide vitamins B, C, and E
Related article: What tea to drink instead of coffee for breakfast?
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Does Earl Grey Tea Have Caffeine?
The caffeine content in Earl Grey made with a black tea base will be similar to any other cup of black tea.
Between coffee, black tea, and green tea, coffee generally has the most caffeine content per 8 oz. Cup (95 to 200 mg), then black tea (14 to 61 mg), followed by green tea (24 to 40 mg).
How to make Earl Grey tea.
- To prepare an Earl Grey tea it is recommended to do it in a teapot better than with tea bags.
- A tablespoon and a half of tea per cup are used (or 1 teabag), and very hot water is used, at 95┬║C.
- To achieve this temperature, bring the water to a boil and when it no longer bubbles, you can add it to the kettle.
- Let’s stand for five minutes and enjoy your tea.
- You can sweeten your infusion with milk and sugar, or with milk, or cream.
- There are countless variations of this tea that include ingredients such as jasmine, lavender, rose petals, a variety of citrus, and herbs.
Related article: Top 10 health benefits of Earl Grey black tea.
Earl Grey taste.
Contrary to other blends or aromatized teas this tea is not lost but is affirmed the taste of black tea.
While Bergamot gives the infusion an exotic touch, citrus, and floral are distinctive.
Lately, it is possible to find it with a less traditional tea base.
Darjeeling to achieve a more delicate and fragrant tea, green tea, and even rooibos Earl Grey.
Although we also find white in this class.
Related article: Everything You Need To Know About Earl Grey Tea.
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