The root, leaves, and flowers of the dandelion plant can be used to prepare tea, tinctures, juices, or preparations as a substitute for coffee.
It is a plant from which a yellow flower sprout, has firm stems and leaves easy to identify by its pointed shape which is used for infusion and is also used in salads.
When it matures and the flower dies, it leaves in its wake a white sphere composed of very thin and small fruits that usually detach very easily with the air.
Is one of the most popular medicinal plants, and its multiple beneficial effects make it the ideal alternative to relieve problems such as fluid retention, constipation, or high levels of cholesterol and uric acid.
However, it is important to know the proper way to ingest it.
In addition, it can be present alone or in combination with other plants in the form of granules, capsules, or tablets, available in pharmacies and health food stores.
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How to Make Dandelion Tea, With Roots, Leaves, and Flowers.
The leaves, roots, and flowers of dandelion can be consumed in a natural and raw state (in a salad, for example) or can be eaten cooked. The root is usually dried, ground, and consumed as a tea
Dandelion is also available in capsules, extracts, and tinctures.
The recommended doses for the different presentations of dandelion are:
Fresh leaves: 4—10 g/day
Dried leaves: 4—10 g/day
Tincture of leaves: 04—1 teaspoon (2—5 ml), three times a day
Fresh leaf juice: 1 teaspoon (5 ml), twice daily
Fluid extract: 1—2 teaspoon (5—10 ml), daily
Fresh roots: 2—8 g/day
Dry powder: 250—1,000 mg, four times daily
How to make Dandelion root tea.
- 1 or 2 teaspoons of crushed or powdered dandelion root;
- 150-200 ml of water.
- To prepare the tea, pour the boiling water over the crushed root and let stand for 10 minutes.
- Strain and drink warm up to 3 times a day. In case of gastrointestinal problems, you should drink this tea before meals.
How to make Dandelion flower tea.
- 10 flowers, dandelion
- 1/3 gallon of water
- 1 teaspoon of honey or sugar.
- Heat the water until it reaches approximately 140┬░F.
- Add the dandelion flower buttons and let it release its aromas for 3 minutes.
- Strain and serve.
- Sweeten to taste.
How to make Dandelion leaves tea.
- 2 cups of water.
- 5 dandelion leaves.
- 1 tablespoon honey.
- Wash the leaves.
- Heat the water until it has boiled.
- add leaves and let infuse for 5 minutes,
- Pour infusion in a cup,
- Sweeten with honey to taste
Dandelion tea is commonly used to relieve various discomforts and pathologies, among them are:
- Reduce flatulence,
- Gas and abdominal pain
- improve intestinal transit
- reduce fluid retention due to its diuretic capacity
- relieve joint and muscle pain
- promote the regulation of high cholesterol levels
- regulate high uric acid levels
- At the topical level, it is good to improve oily skin and help in cases of eczema.
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Dandelion tea should never be used in case of biliary problems without the supervision of a doctor and is contraindicated in case of obstruction of the bile ducts.
Because it contains bitter substances, dandelion stimulates the production of gastric juice, so it can cause gastric discomfort and hyperacidity to certain people.
To avoid this problem, a plant mucilage such as marshmallow can be added to the infusion mixture, and in the case of taking a liquid preparation, the drops can be added to an infusion of mauve or marshmallow.
Always be cautious in using products, even if they are natural. For example, in the case of dandelion, for those who have an allergy to ragweed and/or plants such as daisies or chrysanthemums, it is prudent to refrain from its consumption and ask a doctor in the first instance.
Similarly, for those with kidney failure, dandelion may increase the risk of kidney complications because it decreases the number of oxalates released through the urine.
Finally, dandelion tea apparently reduces the effectiveness of some antibiotics. In addition, it decreases how quickly the liver breaks down some drugs, raising the risk of side effects.
If you have any doubt about its use, the ideal is to consult a specialist, especially if drugs are used or you have a disease.
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