What are Oolong tea’s benefits?
Tea is a wonderful drink. Not only is it a warm, delicious drink but it has a variety of health benefits.
The Oolong tea benefits are basically doubled due to the combined qualities of green tea and black tea.
It also presents a wide variety of flavors and colors.
Some are better known than others, but blue tea, called Oolong tea, is becoming more and more consumed by tea drinkers.
Oolong tea is a traditional Chinese tea. It is made of the leaves of the Camellia Sinensis plant.
Oolong tea has oxidation that is found between green tea and black tea, so it is partially oxidized.
This partial oxidation is responsible for the characteristic color and flavor.
There are many types of tea in this world. But Oolong tea can be one of the most beneficial.
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Why is called ÔÇ£Blue TeaÔÇØ if it’s not blue?
This semi-oxidized tea is also called the qing chain in China.
The word qing is the color of nature, and can, therefore, be translated as green (as in plants and leaves) or blue (as in the sky and ocean). The word cha means tea.
In order to avoid the confusion of tea with the common green tea.
It seemed a good idea to translate it as ÔÇ£blue tea.ÔÇØ
And with that name, it was imposed commercially.
On the other hand, when Oolong tea is a little rusty, in China and Taiwan it is called Wolong, which means ÔÇ£black dragon.ÔÇØ.
This word is what happened to ÔÇ£OolongÔÇØ when it was translated into English.
Benefits of Oolong Tea.
It can improve heart health.
Oolong tea also provides benefits for heart health.
Helps lower blood cholesterol levels and blood pressure, minimizing risk of heart disease.
If there’s a common problem in every corner of the planet, it’s hypertension.
Over time, cholesterol and high blood pressure can cause heart disease, such as heart attack.
Research showed this is the second leading cause of death in the world and is characterized by its surprising and sometimes violent onset of symptoms.
Preventing cardiovascular disease is perhaps one of the most important benefits of blue tea.
With Oolong tea and its properties, it is possible to take better care of our heart health.
Consuming it is pleasant and its preparation very simple, as we will see later, instead its power is very high in health.
A study done in China reports a 39% lower risk of stroke in those drinking 16 oz (480 ml) of Oolong or green tea per day.
If we can avoid silent conditions like hypertension, there is no reason not to and, without a doubt, Oolong tea has benefits that are a great solution for it
Regularly consuming tea antioxidants can also improve heart health.
Oolong tea contains protein, which can slightly elevate blood pressure in some people.
Control of Diabetes.
Diabetes is among the top 10 causes of death worldwide.
Excess sugar consumption is becoming more common in people of all ages, and one of the havoc is diabetes.
Statistics show 463 million people over the age of 40, and 463 million patients worldwide were reported as of 2019.
Long-term intake of Oolong tea lowers blood glucose levels and minimizes the risk of developing diabetes.
It is recommended to take it fasting as it seems to have more effect on the decrease in glucose.
If you have a tendency to develop, type 2 diabetes, I recommend that you just get up, make yourself a cup of Oolong tea, and take it.
If you can then do about 30 minutes of exercise and you’ll see how your blood sugar levels improve.
A change in healthy habits is the best diabetes medicine.
It regulates blood sugar levels and insulin that is in the bloodstream at any time.
Anti-Stress effect
It has been confirmed that Oolong tea significantly relieves increased levels of stress-induced plasma lipid peroxide.
This suggests that Oolong tea has an anti-stress effect, with no adverse effects on appetite or fitness.
It helps concentration in times of study and alertness without affecting the nerves or anxiety caused by coffee.
It improves brain function.
The content of caffeine, antioxidants, theanine, plus amino acids in tea can have beneficial effects on brain function and mood and can help prevent Alzheimer’s disease.
Some studies have shown that the consumption of Oolong tea and its properties are associated with the prevention of degenerative diseases such as Alzheimer’s because it improves brain function.
These types of diseases are caused by wear and tear on cognitive abilities, such as memory.
This is crucial to being socially functional and having an identity of its own.
The Oolong tea benefits related to prevention and disease control are truly impressive, so many people should add their intake to their daily routine, at least morning, and start right now to enjoy these advantages.
After all, it is very low risk if done under medical supervision and regulation.
Alzheimer’s is one of the diseases that brings the most deterioration in relationships and causes a lot of stress and suffering in patients.
Healthy Bones.
The antioxidants present in Oolong tea, strengthen bone mineral density, prevent osteoporosis, and promote healthy growth of the human body.
Long-term consumption of Oolong tea with its properties has also been shown to strengthen the body’s bone structure.
Diseases such as osteoporosis affect countless people over the age of 50.
Bones give us stability and firmness in movements, losing that strength is the cause of severe pain, minimal stress fractures, and other pitiful conditions.
Oolong tea has aesthetic benefits and this is also a very important one to maintaining a beautiful smile and a healthy appearance.
In addition, do other physical activities with a lower risk of injury.
It is believed that some of the components in tea really stimulate the retention of minerals from other foods we consume.
Healthy skin.
Although the active mechanism has not been identified exactly, many believe that polyphenols present in Oolong tea also work as anti-allergenic compounds, thus alleviating irritation and chronic skin problems.
The antioxidant properties of green tea and black tea have been given paramount importance and there are numerous studies demonstrating it, but it has also been shown that Oolong tea or blue tea contains several low molecular weight antioxidants that may be beneficial for health.
On the other hand, it can be said that it is a powerful ally against recalcitrant atopic dermatitis, thanks to the antiallergic properties of Oolong tea polyphenols, the symptoms of this disease are noticeably improved.
It also helps fight acne and reduces sebum production thanks to its anti-inflammatory effects.
Weight loss.
Oolong tea polyphenols are suitable for weight loss, as in addition to being slimming, it has anti-inflammatory effects and this contributes to losing weight in addition to fat oxidation.
The polyphenolic compound found in Oolong tea is very effective in controlling fat metabolism in our bodies.
We wonder how to drink Oolong tea to lose weight because it is well known that if we take the infusion just before and right after meals we can absorb the iron, so we will take it mid-morning or mid-afternoon so that we can make your function at the time weight loss.
Drinking Oolong tea every day can help you with weight loss.
Despite all these very important effects, it is important to remember that Oolong tea tends to be very high in caffeine.
Some of the side effects of excessive amounts of teas with caffeine include headaches, anxiety, insomnia, diarrhea, heartburn, and irregular heartbeat.
Related article: Jasmine Oolong Tea.
Nutritional value of Oolong tea.
Tea is a natural gift that is rich in antioxidants.
It also contains vitamins A, vitamin B, vitamin C, vitamin E, and vitamin K.
Oolong Iced Tea Recipe.
Boil Water.
The first step is to boil the water at a stronger temperature than usual, to avoid too much fluid loss from evaporation.
Ideally, the water is fresh and of quality, for a better taste at the end of the process.
In this recipe, we will use 250 ml.
Soak the Oolong tea in the Water.
For 250 ml of water (about a cup of tea), pour a tablespoon of blue tea. Let it infuse for about four minutes.
Strain the Tea.
After this period, strain the contents of Oolong tea to separate the tea leaves.
It will still be very hot, so you will have to pour it into a container that can withstand high temperatures.
Sweeten the Tea.
Not everyone likes blue tea (Oolong) too sweet.
If you are one of those who prefer it with sugar, now is the time to add it so that it dissolves better.
Add Ice.
And finally, it’s time to add ice. You can do it both in the jug in question or in the cup itself.
When the ice does not melt, you’re cold, tea will have reached a cold temperature.
It is important that the ice cubes are homemade, with fresh and quality water, so that they do not ruin the taste.
However, during the short period when the ice melts, the concentration of this Oolong tea will decrease, hence the importance of infusing it with a lower-than-usual proportion of water.
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Oolong Tea Side effects.
Stomach pains, if you suffer from stomach ulcers, should not consume Oolong tea.
For pregnant women, better to refrain from drinking Oolong tea, or consume it in minimal amounts, in addition: consult with your doctor.
Drinking Oolong tea in excess can cause kidney damage, people suffering from kidney disease should consult their doctor if they wish to consume tea.
If you suffer from an allergy to caffeine or tannins, you better not take it.
May cause insomnia or gastric irritation, so it is suggested not to consume before bed or on an empty stomach.
FAQ.
What is the best time to have Oolong tea?
If we should choose a specific time to drink Oolong tea, we say that during the morning, but an hour after breakfast.
It is not advisable to do it fasting as it can create an unpleasant sensation in the stomach due to its high antioxidant content. It is good to take it at the beginning of the day, as the properties of Oolong tea can act for the rest of the day.
However, that doesn’t mean we can’t take it at other times. It can be consumed after each meal to take advantage of its energizing, digestive, and fat-burning effects.
The only detail to keep in mind regarding the time is that dinner it should not be taken too close to bedtime. Ideally, take it two hours before going to bed. Let’s remember that Oolong tea has properties like caffeine that have a stimulating effect.
Oolong tea, before or after meals?
Many of you wonder when to drink Oolong tea before or after meals, well, it is best to take it 1 hour after meals since bulk tea contains polyphenols that feel bad on an empty or fasting stomach.
As we have already mentioned in the section on how to drink Oolong tea to lose weight it has been proven that Oolong tea is a derivative of Camellia Sinensis, and prevents the absorption of iron if taken just before or after meals.
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How much Oolong tea is it recommended to take daily?
Before mentioning the amount of Oolong tea that can be taken during the day, it should be clarified that not all organisms respond equally to any substance.
If the person is completely healthy, it is recommended that he has also been attentive to his tolerance towards Oolong tea, observe how you feel and what positive effects you experiencing due to its consumption.
In general, to consume two to three cups daily, especially if you want to lose weight.
And not doing it too close to bedtime is also a good idea, because blue tea has some caffeine content.
Oolong tea has excellent properties, but caffeine should be known to use it to its proper extent.
In addition, it should be clarified that although all teas come from the same leaf, the level of oxidation to which it is exposed is different in each case.
If a person has a specific health condition, they should make the consumption under strict medical supervision.
Final Thoughts.
You must remember that consuming Oolong tea in excess is not good.
In fact, all food in the world, absolutely all have toxic substances for our organisms.
But they are mostly harmless because of the low concentration.
Which is usually less than 1% of the composition of the food.
At other times toxic substances are eliminated when we submit food to the heat.
In the case of tea, it has caffeine, which, although not bad, there are people who are sensitive to it.
And if you don’t have any of this, try to take it between meals.
This infusion is recommended either cold or hot, an hour or half an hour before or after eating.
The reason is that it does not let you absorb the iron found in other foods.
It is recommended to drink three cups of daily blue tea.
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