One of the best ways to keep your gut health regulated is to include tea in your diet, and, as a consequence, feel good and at ease.
The heaviness of the stomach, heartburn or general discomfort are some of the main consequences of following irregular eating habits, eating in abundance, ingesting certain medications, suffering the emotional ups and downs.
The digestive system is one of the most sensitive parts of the body to change and emotions.
Therefore, there is a large percentage of the population that, when nervous, suffers from stomach upset or diarrhea.
In any case, it is important that, if the symptoms of discomfort worsen, we seek the advice of a professional, behind those symptoms there may be an ailment.