Japan is one of the countries with the lowest obesity rate in the world, and one of the Japanese secrets is the consumption of tea for weight loss.
There is no talk of any other than green tea: its antioxidant power has been recognized for thousands of years thanks to its benefits.
Its antioxidants bind to the power of its polyphenols, which help the body in more ways than one when consumed frequently.
On the other hand, it’s great oxidation power allows to eliminate fat and stimulate metabolism, which helps burn calories more quickly.
Ideally, you should consume a cup in the morning and in the afternoon. If you are one of those who exercise.
Then try to consume half an hour before starting your routine, as it will help you warm up your body quickly and therefore eliminate calories.