Stressful times can be hard, but for some a cup of tea to relax may be helpful in finding tranquility and keeping on the sunny side of life.
Others rely on pharmacological stimulants to try to lift the mood.
Deep down, we all need to feel optimistic and convince ourselves every day that it is worth living intensely.
Eating a diet of organic products can help you protect yourself from mood swings and improve your emotional health.
Dietary changes are beneficial, and you can also use several plants that will help you control your mood swings.
But there are also negative emotions.
Some of them not only interfere with our daily life from an emotional point of view but also affect our health.
A state of constant stress can cause the known emotional gastritis, which consists of inflammation of the wall of the stomach.
This pathology, which has an emotional root, over time, can cause ulcers that could evolve into stomach cancer.
The mind is so powerful that if you fill it with positive thoughts, everything will go better, or at least your interpretation of situations is more optimistic.
Difficult times can be tough on anyone, but for some, maintaining a positive outlook is more difficult than a simple matter of choice.
These Amazing herbal teas to relax may be helpful to those who sometimes need a hand in finding relaxation and keeping on the sunny side of life.
Related Article: What is herbal tea?
The 12 best tea to help you relax.
Linden Tea.
Linden is a drink of oriental origin that is ideal for resting, falling asleep, and relaxing.
Despite being less potent than Valerian, it remains an effective alternative and also has a great taste.
It has calming properties, goes well for stress, nervousness, gastritis, and indigestion due to nerve causes, combats kidney failures, cases of the flu, colds, and nerve depression.
Linden herb is recommended to improve mood and emotional health.
Mixed with chamomile reinforces its digestive condition of both infusions separately.
Turmeric Tea.
It seems to elevate neurotransmitters like Serotonin, while reducing stress hormones, such as cortisol, and is a powerful antioxidant and anti-inflammatory.
Curcumin also provides protection to the brain.
The effect of curcumin in tea is significantly more effective than placebo to calm you down.
In addition to not having the side effects commonly associated with antidepressants.
Damiana Leaf Tea.
Damiana Leaf Tea has been purported to provide a feeling of elation and to lift one’s general disposition.
It may also help to ease a heavy heart and calm the mind, alleviating the negative effects of anxiety and promoting a positive mood.
St. John’s Wort Tea.
St. John’s Wort has gained its reputation as the ÔÇ£happy-makingÔÇØ herb and is often prescribed by health practitioners all over the world.
Since recent times St. John’s Wort has been used to treat mild depressions with an effect similar to that of antidepressants.
In fact, in Germany is the most prescribed substance in cases of depression surpassing even drugs like Prozac.
Licorice Tea.
Taking licorice infusions every day helps emotional well-being, combating migraines, and reducing stress.
Numerous studies have shown that the glyceric acid in this plant acts directly on the adrenal gland of the brain, which regulates stress hormone (cortisol).
And helps the body manage tense situations and control anxiety.
Passion Flower Tea.
Passionate is an anxiolytic and a natural relaxer that derives from the flower of passion.
For centuries it was used by the Aztecs for its sedative and analgesic properties.
Considered both effective and gentle, this tea can be used at any time of day to promote a positive mood.
The qualities of passionflower tea are linked to its ability to promote rest and ease stress.
More Teas to relax.
Lavender Tea.
One of the best teas to relax. Lavender is often used to treat anxiety and insomnia.
This is because of the relaxing effect of its aroma, linalool, one of the components of lavender infusion, would have a calming effect that would be useful to combat anxiety and stress.
It has anxiolytic and relaxing effects that help you improve mood. It is also useful for relieving migraines, stress, tiredness, depression, helping you fall asleep.
Used internally or externally, the second way being the most chosen today through aromatherapy, by means of essences or lavender flowers.
Valerian Tea.
The best tea to relax in my opinion.
This herb has sedative properties that contribute to renewing mood, is of great help for nervous and depressive disorders, also favors sleep.
Avoid interaction with other medicines with the same or similar effect.
It is not advisable to consume Valerian during the day if your job involves handling heavy machinery, or requires a lot of attention and concentration.
To avoid problems, you can consume it for a while before going to bed, and you will enjoy its properties without any inconvenience.
Rosemary Tea.
Despite its neuroprotective capabilities, rosemary is a very delicious herb, and consuming it, as a food and as aromatherapy, provides excellent benefits.
It improves cognitive performance and supports memory. It also relieves nervous tension.
Lemon Balm Tea.
Melissa tea is also known as Lemon balm and is an infusion with many benefits for health and mental well-being.
Its popularity is born thanks to its effective remedy against stress. Anxiety and nervousness.
It is also a digestive infusion and originating in Central Europe.
Green Tea.
Green tea has very beneficial effects on our body that help soothe and reduce the feeling of distress and its symptoms such as tremors or dizziness.
A Japanese study published in the American Journal of Clinical Nutrition in 2009 reports on the effect green tea can have on our mental health and on our stress levels.
It claims that people who take it feel less distress, stress, or can even calm symptoms of anxiety.
The Japanese study mentioned above recommends taking four to five cups of green tea daily to notice a real effect and mitigate the incidence of distress, although any amount will help you feel better overall.
Lemon Grass Tea.
Lemongrass tranquilizing properties and is ideal for states of nervousness.
However, it is important to note that it is recommended that women in lactation or pregnancy consume it.
In ancient times it was already used to encourage people who were mentally decayed.
Related Article: Are Herbal Teas To Relax For You?
Final Thoughts.
To summarize, tea to relax your anxiety are very effective in treating various mental health problems, especially in the case of depression and anxiety.
However, its effects are temporary.
The physical lack of Serotonin, for example, can generate irritability and depression.
As it is a very important neurotransmitter responsible for stabilizing or elevating mood.
An increase in Serotonin, as well as endorphins, generates a greater sense of well-being and relaxation.
In addition, it strikes a balance with dopamine and norepinephrine, other neurotransmitters also related to fear, distress, and anxiety.
We should combine a healthy lifestyle, regular exercise, meditation, and counseling.
In order to address the issue and manage to cure it.
There is little doubt that consuming needs to treat mood swings is related to dietary problems.
Herbal tea to relax like those mentioned above can also help reduce stress, increase lucidity, and promote good mental health.
Related Article: What tea is good for anxiety and stress?
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