These days nutritionists recommend the consumption of tea for athletes because this beverage brings some advantages to physical activity.
During the exercise, it is consumed about 20 times more oxygen than in normal conditions, which produces a lot of free radicals that can damage the cells causing diseases.
Tea contains a large number of polyphenols which in green tea are fundamentally catechins and in black tea the oxidized forms of catechins, which are powerful antioxidants, which help neutralize those free radicals, Avoiding cell damage.
Most athletes look for a natural and pleasant way to hydrate.
Avoid in water as it has no taste in your palate.
This drink is ideal for all those who seek to stay hydrated but without having to make sacrifices in their sense of taste.
You can find a lot of sweet, fruity and light teas that you can drink without any problem.
In fact thanks to its flavor you are likely to drink more fluids a day and stay healthy.
In particular, green tea is highly recommended for athletes because it increases their physical endurance.
Thanks to its properties it is in charge of burning the fat to convert it to energy in a natural way.
This way you have more energy to carry out your physical activities and be able to endure more.
In this post, we will divide infusions for athletes before a workout and infusions for after; Because our body needs different things in both cases.
Here you have it, the best herbal teas to drink before and after a sports practice.
Infusions before training.
Without a doubt, the infusion for athletes favorite for many is that of Ginseng.
This plant is known for improving body strength and energy in general; But it also has other benefits such as diabetes prevention, nervousness, lung problems, etc.
Tea contains protein, a stimulant substance, chemically identical to caffeine.
As a result, any kind of tea we take before we make a physical effort will offer us energy to do it successfully.
Recent studies have demonstrated the effectiveness of this infusion for athletes, in improving exercise performance, fat burning and an increase in metabolic rate, which makes it easier to lose more calories.
This type of plant contains high levels of caffeine, above the coffee, so it is one of the best infusions for athletes looking for an extra supply of energy.
In addition, it avoids the accumulation of lactic acid in the muscles, improving the muscular recovery and avoiding the stiffness.
Related Article: Best teas for muscular support.
And if you haven’t been able to avoid shoelaces in any way, ginger is your solution.
This Asian tuber is known for a lot of properties, such as weight control or digestion; But it is the ideal infusion for an athlete to alleviate muscle pain, avoid inflammation and reduce stiffness.
Rosemary is an analgesic and antioxidant that facilitates the digestion of fats and starch.
From the sporting point of view, these infusion favors circulation after training and provides a feeling of warmth in muscles and sore joints, especially after exercise.
This is the least known athlete’s infusion but can be found in herbalists stores, both in pods and seeds.
It is ideal for those who after a few months trying to rice and chicken and a well-defined weight routine, do not manage to win a gram.
Most drinks that contain electrolytes or that promise to give you energy during your physical activity contain high doses of sugar and caffeine.
One of the main mistakes that athletes make in the morning is to take several cups of coffee before going out to run thinking that they will have more energy.
But a key aspect is that the coffee dehydrated. Drinking tea is a better alternative, contains caffeine to give you energy and hydrates your body.
Base on this I bet on the use of infusions, have you tried any?
What do you think about including infusions for athletes or medicinal plants to your day to day with this objective?
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Thanks a million!!!!