During exercises, our body consumed about 20 times more oxygen than in normal conditions, which produces a lot of free radicals that can damage the cells causing diseases.
It is already known that physical training, whatever it may be, helps to increase basal metabolism, in addition to burning calories during movement, allows the caloric expenditure to be higher, even when at rest.
But there are certain functional ingredients that, by eating food, can accentuate this thermogenic effect that allows you to burn more calories.
Tea contains numerous polyphenols which in Green tea are fundamentally catechins and in Black tea the oxidized forms of catechins, which are powerful antioxidants, which help neutralize those free radicals, avoiding cell damage.
In addition to the known antioxidant power, these polyphenols are anti-inflammatory, reduce cortisol, relax blood vessels, obtain vasodilator effect, increase glucose uptake by muscle, etc.
In addition, the high level of antioxidants in tea causes caffeine to assimilate more slowly than in other beverages, i.e. caffeine enters the body less abruptly, allowing for more lasting energy, avoiding the sudden drop in energy at half typical of other stimulant drinks.
So, for example, it is a highly recommended infusion for people who usually perform exercises before having breakfast.
Most athletes look for a natural and pleasant way to hydrate.
Tea is ideal for all those who seek to stay hydrated but without having to make sacrifices in their sense of taste.
You can find a lot of sweet, fruity and light teas that you can drink without any problem.
In fact thanks to its flavor you are likely to drink more fluids a day and stay healthy.
In particular, green tea is highly recommended for athletes because it increases their physical endurance.
Thanks to its properties it is in charge of burning the fat to convert it to energy in a natural way.
This way you have more energy to carry out your physical activities and be able to endure more.
In this post, we will divide infusions for athletes before a workout and infusions for after; Because our body needs different things in both cases.
Many studies have shown that tea has health benefits.
Among them are references that indicate that frequently consumed and unused promotes weight management (studies indicate that green tea inhibits the enzyme fat acid syntheses, an enzyme indispensable in lipogenesis or fat creation), boosts the immune system, prevents cardiovascular disease, regulates cholesterol levels, improves bone density, benefits digestion, aids glycemic control and optimizes alertness, to which it should be added that it does not provide calories and yes some important nutrients.
Numerous nutritionists recommend the consumption of tea for athletes because this drink brings some advantages to physical activity.
Here you have it. The best herbal teas to drink before and after a sports practice.
Infusions before training.
Without a doubt, the infusion for the athlete’s favorite for many is that of Ginseng.
This plant is known for improving body strength and energy in general; But it also has other benefits such as diabetes prevention, nervousness, lung problems, etc.
Tea contains protein, a stimulant substance, chemically identical to caffeine.
As a result, any kind of tea we take before we make a physical effort will offer us the energy to do it successfully.
Recent studies have demonstrated the effectiveness of this infusion for athletes, in improving exercise performance, fat burning and an increase in metabolic rate, which makes it easier to lose more calories.
This type of plant contains high levels of caffeine, above the coffee, so it is one of the best infusions for athletes looking for an extra supply of energy.
In addition, it avoids the accumulation of lactic acid in the muscles, improving the muscular recovery and avoiding the stiffness.
Related Article: Best teas for muscular support.
Infusions after training.
And if you haven’t been able to avoid shoelaces in any way, ginger is your solution.
This Asian tuber is known for a lot of properties, such as weight control or digestion; But it is the ideal infusion for an athlete to alleviate muscle pain, avoid inflammation and reduce stiffness.
Rosemary is an analgesic and antioxidant that facilitates the digestion of fats and starch.
From the sporting point of view, this infusion favors circulation after training and provides a feeling of warmth in muscles and sore joints, especially after exercise.
This is the least known athlete’s infusion but can be found in herbalist stores, both in pods and seeds.
It is ideal for those who after a few months trying to rice and chicken and a well-defined weight routine, do not manage to win a gram.
How to prepare it.
Normally after boiling the water and infusing the tea a few minutes (2-4) at less than 100 degrees, the drink gets a pleasant and characteristic taste but, after that time, it has not yet released all the aforementioned substances, although caffeine (green can follow releasing phenolic substances after 50 minutes).
If we leave a lot of time infused the herb, the drink obtains a bitter taste that some people will find more difficult to ingest, because of the peculiar flavor provided by tannins, catechins, and other phenolic compounds.
How does temperature influence?
When preparing tea at a high temperature, the caffeine content will be higher, so Japanese teas are usually the mildest in the theine content, as they are prepared at a very low temperature, below even the white tea.
If we drink tea when it is hot, the catechins reduce the activity of the theine and attenuate its activity. As it cools, caffeine molecules become more so.
Related Article: Herbal Teas for the Digestive System.
As a final conclusion, say that tea brings multiple benefits for the athlete; it can be consumed before, during and even after exercise, depending on the effect you are looking for.
Hydrates, stimulates, allows greater concentration inactivity, has numerous antioxidants, some essential trace element and has no calories.
And, as in everything, without abusing and always within the framework of a healthy diet.
Most drinks that contain electrolytes or that promise to give you energy during your physical activity contain high doses of sugar and caffeine.
One of the main mistakes that athletes make in the morning is to take several cups of coffee before going out to run thinking that they will have more energy.
But a key aspect is that the coffee dehydrated. Drinking tea is a better alternative, contains caffeine to give you energy and hydrates your body.
Base on this I bet on the use of infusions, have you tried any?
What do you think about including infusions for athletes or medicinal plants to your day to day with this objective?
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Thanks a million!!!!