This time of year is notorious for bringing our most wiley and worrisome food triggers to light.
The holiday season is filled with parties, family gatherings and ÔÇö you guessed it ÔÇö a surplus of yummy, sugary treats.
But that plethora of sweet things isnÔÇÖt just the cause of your typical second-meal-bloat; in some cases, those sugary foods can be the root cause of your stomach distress.
Case in point: the holidays are also a staple for triggering some pretty serious gastrointestinal issues.
Whether itÔÇÖs from too much indulging or stress over social obligations, excess intake during these times can bring out your most troublesome symptoms.
Symptoms such as anxiety, fatigue and depression may escalate to include more obscure ones like headaches, muscle pain and nausea.
This is why the best nausea teas are so helpful!
The Best Nausea Teas for the Holidays
Ginger-Tamarind Chai Tea
The spicy ginger in this chai balances the tart tamarind perfectly, creating a drink that will settle your tummy when nothing else will. Ginger is also a natural antihistamine that can help calm nausea and vomiting.
While ginger is present in many chai teas, tamarind gives it a depth that is simply not there in other brands.
While ginger is often thought of as a home remedy for nausea, it is also a fantastic rejuvenating tonic for your health.
Ginger also has properties that make it good for treating nausea from morning sickness or other causes of inflammation.
Related article: Which detox teas are the best?
Earl Grey is perhaps the most famous of all herbal teas, and it has a very good reason to be!
This tea is rich in vitamin C, and when you are feeling under the weather, you need vitamins to fight off illness.
It also has natural anti-inflammatory properties, so itÔÇÖs particularly good if you suffer from nausea.
This classic tea has lots of health benefits, but the main one is that it quells nausea because it is rich in the amino acid theanine.
The theanine in Earl Grey is what gives it anti-nausea properties. So, even though itÔÇÖs just a simple black tea, itÔÇÖs one of the best herbal teas for nausea because it has so many other benefits thrown in as well.
Minty Spearmint Tea
Minty Spearmint tea is a great option for calming your stomach because of its high vitamin C content.
It also has natural anti-inflammatory properties, so itÔÇÖs a great tea to help reduce the pain of nausea.
And like most herbal teas, mint is also a natural anti-nausea remedy. However, unlike some other teas, this one has a bit of lemon in it to add a bit of tang.
This makes it especially refreshing in the middle of the day when you might be feeling nauseous.
Spearmint is a common herb that is easy to find at your local grocery store.
It has a refreshing, sweet taste, making it a great choice for both hot and iced mint teas.
You can also grow your own mint in the backyard, so you donÔÇÖt need to worry about getting the herb in dried form.
Lemongrass Iced Tea
Lemongrass is one of the best herbal teas for nausea because its natural anti-nausea properties come from a substance called khamin.
This lemon-scented herb is also great for settling your stomach because it is rich in vitamin C.
And like most of the herbal teas on this list, it is also a natural anti-inflammatory.
Lemongrass is one of the more unusual herbs to find in your local grocery store.
However, it has a lot of health benefits, and its ability to relieve nausea is just one of them.
It also has antimicrobial properties, so it is great for soothing your stomach after a bout of an upset stomach.
Related article: What lemongrass tea is good for?
Peppermint is a common herb that is great for relieving nausea because of its natural anti-nausea properties.
It contains menthol, which is what gives it its cooling effect, and menthol is a natural anti-nausea agent.
You might be surprised to learn that peppermint is one of the best herbal teas for nausea because it is not actually tea at all.
It is actually an extract of the plant. While peppermint does have a pleasant minty aroma, what makes it a great remedy for nausea is the menthol in the extract.
Menthol is a natural remedy for nausea that has been used since the early 1900s.
Fennel and Apple Cider
Fennel is a unique combination of the two best herbal teas for nausea: it’s a great herbal tea for settling your stomach and it is also a great natural anti-nausea remedy.
This herbal tea might taste a little off-putting at first, but it is actually quite smooth and refreshing.
Fennel is a great herb for soothing your stomach, and it is also a great natural anti-nausea remedy.
Apple cider is a great natural remedy for reducing the amount of nausea you feel, which makes it a great herbal tea for the holiday season.
This cider is rich in vitamins, minerals, and probiotics, making it a great gift for your stomach as well as your digestive system.
Related article: 6 of The Best Tea for Nausea.
ItÔÇÖs important to note that while these teas might help ease your queasiness, they will not cure it.
If you are suffering from a very severe case of nausea, you should go to the doctor immediately so that you can get a proper diagnosis and treatment for whatever illness you are suffering from.
If youÔÇÖre just looking for a way to ease symptoms for a few days, these are the best herbal teas for you.
TheyÔÇÖre also a great way to get some refreshing herbal tea in before the big day, as they are all perfect for morning sickness. Happy drinking!
Related article: Is Earl Grey tea good for you.
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