What’s the goodness of black tea mixed with lemon?
Black tea is among the most consumed teas on the planet. It is made from the leaves of the plant Camelia Sinensis.
The advantages may be better exploited if you do not add sugar or cream.
However, black tea without sugar can not taste good, and this is when lemon comes to save the day!
A hint of half a lemon not only gives the taste but also increases the goodness of black tea.
Black tea has the most theine, it has a very intense aroma and a high stimulating power.
Its properties include its contribution to the immune system, helps to promote the defenses of the body, reduces blood pressure and inflammations.
It is a tea widely used to prevent diabetes and cholesterol problems.
Lemon brings a tangy and sugary taste to this tea.
Lemon zest contains substances which are very beneficial for health, this in addition to vitamin C itself, combats intestinal swelling and promotes our digestion.
Moreover, this citrus has a great capacity to neutralize and eliminate toxins.
Related article: The Best Kind of Teas For Sore Throat.
What’s the goodness of black tea mixed with lemon?
It offers a variety of health benefits as it contains antioxidants and compounds that may help reduce inflammation within the body.
A cup of black tea eliminates free radicals and reduces cellular damage to the body.
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Removes toxins from the body.
Both caffeine and lemon juice have diuretic properties, which increase urine production. Eliminate toxins at a faster rate.
This is beneficial when there is an infection, as viruses or bacteria are expelled in a short period of time.
However, it is important to consult your doctor before consuming black tea with lemon during the disease, as caffeine may interfere with the functioning of some medications.
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Combat the free radicals.
Both black tea and lemon have antioxidants that remove free radicals from our body.
While black tea has teaflavins, lemon juice has ascorbic acid or vitamin C, which together removes more free radicals from the body.
These potentially keep brain-injuring diseases like Parkinson’s and Alzheimer’s at bay.
Antioxidants also help prevent hardening of arteries, kidney stones and heart stroke.
Related article: What type of herbal tea is the healthiest?
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Relieves sore throat.
Adding honey to black tea with lemon makes it a perfect therapy for sore throat and cold.
While caffeine acts as a stimulant and analgesic, lemon eliminates toxins and honey provides a soothing effect to the throat.
Taking a cup of this concoction twice a day will help you get rid of the infection faster.
It also acts as a detoxifier by aiding digestion.
Black tea with lemon is totally safe for regular consumption. Simply limit consumption to one cup or two per day.
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Contributes to weight loss.
Several studies have found that five portions of black tea with lemon a day reduce “bad” cholesterol by 11%, protecting you from cardiovascular disease and also helping you eliminate fat accumulated in your body.
Unsweetened black tea has zero calories. Lemon is about 8 calories per ounce, which is negligible.
This zero calorie drink hardly increases body weight in any way. Just avoid sugar.
Having a cup of black tea with a little lemon squeezed half an hour before the meal has been proven to be beneficial in achieving this goal.
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Increases iron absorption.
Lemon is rich in vitamin C. It also contains vitamin B6, iron, magnesium and calcium.
Daily lemon consumption ensures proper growth and repair of the body’s tissues and strengthens the immune system.
When added to tea, it also serves another important purpose.
Tea is known to reduce the absorption of iron (not heme or iron from plant sources) into the body.
Lemon improves iron absorption in the body.
In addition, adding it to black tea does not hinder its nutritional benefits, which makes the duo a healthy combination of consumption.
Related article: 5 Best Teas For A Cold. Review.
How to make it.
- Boil 5 cups of water, then pour the liquid into a saucepan.
- Add honey until dissolved.
- Add the tea bags and mint (if desired) and bring back to the boil.
- After 10 minutes, turn off the heat and let the tea bag rest.
- Throw out the tea bags and mint and add the lemon juice. Stir well.
- You can have hot or cold tea, adding ice cubes.
Final thoughts.
Black tea mixed with lemon is one of the most common combinations, both by taste and medicinal level.
Lemon also delays cell oxidation because of its vitamin C content.
In addition, if we want to sweeten this infusion, we recommend doing so with stevia to make it an even more antioxidant drink.
It is advisable to always drink black tea in moderation, as ingesting more than three cups a day eliminates the properties and benefits it brings and could bring side effects for you such as headache, sleep problems, ringing to the ears and confusion.
Related article: What are the benefits of ginger tea with lemon and honey?
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