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The benefits of tea are amazing. I just read your article regarding five types of tea improving respiratory function but wow, white tea is even greater, it seems. I’ve always heard good things regarding tea, however I also brushed them off as fads and never really anything proven by science. This article and your previous article changed my viewpoint substantially and it’s something I’ll likely try myself, while convincing my coffee-drinking family with proof that tea is a far better option.
Hi Todd. Thanks for your kind words. if you really need proof to convince your family about the benefits of drinking tea then I have 15 strong reasons to prove it. Here is a post from the past, I hope you will find it useful.Javier.
I feel like white tea is highly underrated! It tastes really good and is perfect for night time since it has less caffeine than black or green tea. I didn’t know that it has less antioxidants than green tea. That’s really interesting. I love tea and now that I see some of the health benefits I didn’t know about before, I’ll start drinking more white tea. Thanks!
Totally agree with you, Eric. White tea is the most underrated among all teas but I have to correct you, White tea is the most potent antioxidant in nature. Enjoy a cup of White tea Eric!!!
I must say that I never used white tea. I even did not hear about this tea as it is not popular here in my country. I like its benefits and I would like to use it primarily for weight reduction. I see that it is a great antioxidant and it contain catechins which positively affect weight loss. Great topic! I will definitely use it.
Hi Daniel. To be honest with you White Tea is underrated all over and like you said it is great for Weight loss.
At at tea expo I attended earlier, I was introduced to white tea and had the opportunity to taste before buying it. Indeed, according to the seller, it’s a scarce variety, but the main appeal is its low caffeine content. I love tea and coffee, yet if I consume too much or after 3p.m., it would give me uncomfortable palpitation and keep me well awake throughout the night.
With white tea, I get lesser of that so this is definitely my choice of tea moving forward.
Hi Cathy. As you may know, any kind of tea contains some levels of caffeine but among all teas, White tea is the one with lower levels. I am glad that you found out about the benefits of White Tea to improve your health.
Javier.
As much as I love tea Im not sure I have had white tea. However because of your article I think that is going to have to change. As much as I love teas I sometimes have a problem finding the ones that I love the taste of.This tea sounds like it is so healthy that a person should learn to love the taste no matter what.Thank you so much for taking the time and putting in the effort to write this article. I know its going to go on my drink list.Dale
Hi Dale, I am pleased you found this post helpful! You do not have to worry about finding the right one because I have a recommendation for you of several White Teas with a different twist like Pineapple and White Tea or Uva Ursi Tea without losing any of the benefits. Try it! You won’t be disappointed.
I love both green tea and white tea. White tea seems to have a little bit of a delicate taste also. I did not know that white tea had more antioxidants so that is going to be a most on my list going forward. You mentioned improved skin and wrinkles from white tea for at least 1 year. Can you see the benefits before that? Also do you know of any other ways to boost immunity?
Hi Cathy, Yes, White Tea is the best natural antioxidant and regarding flavor, you can have White Tea with add flavors such as White Tea with Pineappletea. without losing any of the benefits. For skin improvements, I am sure you can start to see changes after 8 or 9 months and for the immune system to kick in.