Tea has been around for thousands of years and there are more than 3.000 different types of teas that you can choose from.
The list of benefits of drinking tea every day is long and here you will find some of the most important benefits that would help you to keep your mind and body healthier.
Here is my take on 15 benefits of drinking tea every day hoping you’ll find the right one for you.
Tea contains antioxidants that can slow down the aging process and help regenerate and repair cells.
Studies suggest black tea can also reduce the risk of diabetes type 2 and some types of cancers as well.
Green tea, black tea, white tea, and red tea are among the ones with the highest levels of antioxidants.
Can lower your blood pressure.
Drinking just a cup of green tea a day can reduce by 50% the risk of high blood pressure, having 2 or 3 cups of tea a day can also lower the risk of having a heart attack by 70%.
Studies made by Tuft University in the US has shown that having a cup of tea 2 to 3 times a day can have the same results as prescription medications.
Tea with no added cream, sugar or any kind of artificial sweeteners is calorie-free and will definitely help you to get rid of those extra pounds.
Increases your metabolism.
Studies indicate that green tea may experience a jack-up in your metabolic rate permitting you to burn an extra 60 to 80 calories daily, this it may not be seen like a lot but it will if you keep tabs.
Studies have shown that tea contains antioxidants called Epigallocatechin gallate (EGCG) responsible to stimulate the formation of T cells making the immune system stronger against infections like viruses and bacteria.
Tea decreases your levels of stress.
If you tend to get stress out, drinking black tea or Valerian tea can become your new natural medicine.
Participants in a study experienced a 20% low in” stress hormone” cortisol level after 1 month drinking 4 cups of tea every day.
Green tea contains catechin and polysaccharides which have demonstrated an evident response to lowers blood sugar levels.
Keep your body hydrated.
Drinking a cup of tea contains more than 90% water which regulates your body temperature transporting oxygen and nutrients through your veins especially is tea low in caffeine.
Studies have been shown that drinking tea is even healthier than drinking water because hydrates and contains antioxidants as well.
RELATED ARTICLE: 8 benefits of matcha green tea powder.
Tea contains less caffeine than coffee.
Drinking tea can give you the boost that you normally get when drinking coffee but without high levels of caffeine that would make you agitate or jumpy, making it easy to fall asleep at night.
Large amounts of caffeine can harm your heart and organs as well. One cup of coffee can contain between 150-200 mg per 8 oz of caffeine per cup while the same 8 oz of black tea contains between 60-90 mg of caffeine and 8 oz of green tea between 35-70 mg.
Good for your brain
A UK lab study suggests black and green tea may slow down the advancement of Alzheimer’s disease.
A German lab study suggests green tea may prevent the inflammation and neural damage correlated with the advancement of multiple sclerosis.
Having a cup of black tea may boost your struggle to fight the flu or cold it would help you to clear the mucus from your throat.
Tea drinking boosts T cells’ ability to react against bacterial and viral infections.
A hot cup of honey and lemon tea would do wonders for your flu symptoms!!!!!
Tea can help fight back arthritis.
According to the Arthritis Foundation green tea contains polyphenols a great source of anti-inflammatory properties, They battle free radicals, which are admixture that can harm your cells.
Improve bone strength.
Studies have shown that regular tea drinkers have stronger bones than those of non-tea drinkers scientists consider it may be an aid of the phytochemicals in tea.
Another study found tea drinkers over 50 had 30%reduce risks of hip fractures.
Can help bad breath.
Researchers from the University of Illinois find out that black tea contains chemical components call polyphenol’s that controls the formation of bacterial plaque, polyphenol’s also dropped the acid production levels preventing periodontal diseases.
Studies reveal green tea contains large amounts of catechins which have the potential to kill bacteria link with gum disease and tooth decay, catechins are natural antioxidants that can prevent oral health problems and tooth loss.
RELATED ARTICLE: Amazing health benefits of Chai Tea.
There you have it !! 15 benefits of drinking tea every day from mental health to fitness and more.
Do you need more good reasons to take on a new healthy habit into your daily routine? C’ mon …… Have a cup of positivitea !!!
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Thanks a million!