5 Teas for Keto Diet.
The Keto diet is famous for being restrictive.
This low-carb, high-fat diet only allows 10% of your daily calories to come from carbohydrates, and to maintain ketosis (the process by which the body uses fat as an energy source, rather than carbohydrates), dietitians recommend that it is best to keep carbohydrate intake between 20-30 grams a day.
The body, in the absence of sufficient carbohydrates as fuel (glucose), will deplete glycogen stores and the main source of energy will become the burning of fats in the liver.
This will result in so-called ketones that will distribute, as a nutrient, to the brain, muscles and other organs.
It must have been caused to enter ketosis.
Naturally, this means that you have to save carbohydrates for when you really want them and that you probably won’t be able to consume your favorite sugary drinks if you follow the Keto diet.
Related: 4 Awesome Organic Fruit Teas.
Can I drink tea in the Keto diet?
Yes. Sugarless and milk-free tea is a beverage compatible with this diet.
If you drink the tea with milk, it can be a problem, because a cup of milk has almost 13 grams of carbohydrates.
There are even new cream substitutes with flavors specially designed for those who miss this component in their coffee or tea when they make the Keto diet.
Try the replacement for French vanilla cream and lactose-free nuts.
Related: 6 Detox Teas for Weight Loss.
Sweetly flavored green tea with berries of the eastern fruit known as Goji and the acidity of the fruits of tropical Açai, both known for their antioxidant properties and being part of the recently famous super fruits.
Raspberries may be the most famous part of the raspberry bush, but the raspberry leaves also create a light and fresh herbal tea.
This infusion, in addition to refreshing and sitting phenomenal to the person who consumes it, either cold or hot, surprises first by its beautiful color, but also by the slightly acidic taste.
Hibiscus tea also has a more pleasant taste than black tea and green tea, as it has a touch of raspberry.
Rooibos is not a tea proper, but a sweet and fruity infusion with a rich and intense flavor.
The aroma and taste of rooibos tea, pleasant, sweet and a little more herbal than real tea.
The perfect combination, green tea, and red fruits.
A delicate, soft and perfect soluble cold tea to accompany any moment.
For its preparation, it is necessary to use cold water or even better, iced.
All these teas and infusions are sugar-free and contain 0 calories.
How to brew herbal tea.
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