Statins are known for lowering cholesterol, controlling cholesterol levels in the blood, making the heart work better, and opening up blood vessels.
In the next post, we’ll talk about whether or not tea helps with heart palpitations and other heart problems.
Heartbeats that are faster than usual can be scary. These are sometimes called palpitations.
Herbal remedies and plants are good for the heart and arteries in many ways.
Adding these teas and infusions to your daily routine will be very good for your heart.
The use of these supplements can help improve the health of your arteries, cholesterol levels, heart rate, and blood flow.
Related article: Can green tea cause heart palpitations?
What Tea Is Good For Heart Palpitations.
Sencha Green Tea.
Sencha Green tea is the most widely used in Asia.
The components found in green tea can help to strengthen arteries and promote healthy blood flow, regulate cholesterol levels, and tone the heart.
Melissa Tea.
It has sedative properties and can restore the normal rhythm of the heart.
It has soothing properties and can restore normal heart rhythm, avoiding the appearance of palpitations or arrhythmias triggered by a nervous imbalance.
White tea.
It is one of the purest teas, is cropping from young shoots, and has very little process.
The flavonoids it contains are good for the heart and are slightly vasodilators, so it helps improve arterial circulation and lower blood pressure, as well as lower LDL cholesterol.
Hawthorn Tea.
It is effective in reducing cardiac excitability and improving chronic hypertension, and coronary circulation, and offers protection against coronary risk processes of ischemia and stroke.
Flavonoids and active ingredients in this tea are capable of improving cardiovascular function.
Its leaves and flowers are used to make infusions with a remarkable vasodilator and relaxing effect on the nervous system.
Valerian Tea.
Valerian is an herb with sedative and anti-inflammatory properties.
Therefore, its natural active ingredients help to lower the tension generated by stress, which helps to restore the heart rhythm.
It helps stabilize the rhythm of the heart and calms tachycardias, arrhythmias, and anxiety.
It is sedative, antispasmodic, anticonvulsant, and slightly hypotensive.
In addition, it is one of the most effective home remedies to lower tension and normalize blood lipids.
Hibiscus Tea.
It is one of the best teas for your heart health. It is highly recognized for its benefits to the body.
Especially for people who have heart or circulatory problems.
Drinking Hibiscus tea can help to protect arterial health and elasticity naturally.
It promotes positive blood pressure levels and excellent overall cardiovascular health.
Linden Tea.
It helps reduce stress and tension associated with hypertension and is also used to strengthen arteries and relieve headaches from hypertension.
It is often combined with hawthorn.
Related article: What kind of tea is good for your heart health?
Image by miinahagerlund from Pixabay
Is Green tea good for Heart Palpitations?
According to a study by the University of Maryland Medical Center, in the United States, consuming Green tea in excess can cause discomforts such as irritability, insomnia, palpitations, dizziness, nausea and/or vomiting, diarrhea, headache, loss of appetite.
The National Institutes of Health define heart palpitations as sensations of fast or fast heartbeats.
While this feeling is puzzling, it’s generally no cause for alarm.
Your heart continues to pump blood, and it just experiences a momentary irregularity in its heart rhythm.
The majority of heart palpitations are caused by external triggers, and caffeine is a common trigger.
Most of the side effects associated with green tea and its caffeine are categorized as not serious and, in most cases, will disappear on their own.
So YES green tea is good for heart palpitations. In fact, experts say you can drink up to four cups a day.
Related article: 9 best metabolism-boosting tea.
Types of Cardiac Arrhythmia or Palpitations.
The classification of cardiac arrhythmia according to various criteria is:
- According to its origin in arrhythmias atria or ventricles.
- According to the speed in tachycardia; at a fast pace and rest greater than 100 beats per minute. Bradycardia has a slow, resting rhythm of fewer than 60 beats per minute.
- According to the causal mechanism in disorders in the generation of the heart rhythm and the conduction of the electrical impulse.
- According to the electrocardiographic morphology in narrow QRS and wide QRS.
What to do to normalize the heart rate.
Some techniques that can help normalize the heartbeat are:
- Stand and bend the trunk in the direction of the legs.
- Apply a cold compress to the face.
- Cough hard 5 times.
- Blow by releasing the air slowly with the mouth semi-closed 5 times.
- Take a deep breath, breathing through the nose and releasing the air through the mouth slowly 5 times.
- Count from number 60 to 0, slowly, looking up.
Related article: 8 Benefits of Cherry blossom tea.
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