Did you know that drinking bamboo tea can have benefits for your health? The plant-based beverage is gaining in popularity for its high concentration of natural green tea extract.
This makes it a great option for those who are looking to add more veggies to their meals.
Here are six ways drinking bamboo tea can help you:
The Benefits of Bamboo Tea: The Ancient Drink for Modern Life
Fight inflammation.
Among the Benefits of Bamboo tea the anti-inflammatory properties and can help reduce inflammation in the body.
One study found that drinking a cup of bambo tea before a race could reduce the inflammation in the body and improve the performance of the athletes.
What’s more, drinking the tea before strenuous exercise has been known to reduce muscle pain and tightness which can increase performance.
Related article: Why Drink Bamboo Tea?
May help combat diabetes.
Studies have found that drinking bambo tea before a workout can slow the rate at which your body breaks down fat.
Because of this, researchers believe that drinking bambo tea can help you lose weight and prevent or manage diabetes.
One study found that people who drank 2 glasses of bambo tea daily lost 2 pounds more than those who did not drink the tea.
Another study found that drinking 2 glasses of bambo tea daily for 6 months significantly reduced blood sugar levels in people with type 2 diabetes.
While it may be too early to tell with certainty, this may suggest that bamboo tea could be helpful in managing diabetes.
May benefit heart health.
Studies have also found that drinking bambo tea can reduce the risk of developing heart disease.
One study found that people who drank 3 glasses of bambo tea daily for 3 months had a 50% reduced risk of developing atherosclerosis, a condition which is responsible for causing heart disease.
Another study found that drinking 2 glasses of bambo tea daily for 6 months reduced the risk of developing heart failure by 50%.
Related article: The best green tea of Japan.
Boost immunity.
In addition to fighting inflammation and reducing the risk of developing heart disease, drinking bambo tea may also boost your immunity.
One study found that a daily glass of bambo tea for 6 months boosted the immunity of mice against cancer.
While we don’t know for sure if this same effect happens in people, if the results from mice are any indication, it’s no secret that our bodies are craving antioxidants now more than ever.
A daily glass of bambo tea for 6 months may also have boosted immunity in people with HIV/AIDS.
Help with digestive issues.
People who struggle with digestive issues may wish to consider drinking bambo tea.
The plant’s compound called homohebo can help with stomach problems such as acidity.
One study found that people who drank 3 glasses of bamboo tea daily for 6 months experienced a significant decrease in acidity in their stomachs.
Related article: The 6 best tea immune system booster.
Help with chronic conditions.
People with diabetes and heart disease are at increased risk of developing other chronic conditions.
This can mean that you have less time left to live. For these reasons, drinking bamboo tea may help promote a healthy heart and healthy blood pressure.
In a study published in the Journal of Nutrition, researchers found that drinking 1 glass of bamboo tea daily for 6 months significantly reduced blood pressure in people with high blood pressure.
Conclusion
Bamboo is a plant that comes from Asia. Traditionally, it was used as a vegetable. However, it is now consumed as a herbal beverage.
This is because of its high concentration of natural green tea extract. One study found that drinking 2 glasses of bamboo tea daily for 6 months significantly reduced blood pressure in people with high blood pressure.
Whether or not drinking bamboo tea regularly will lower your cholesterol or reduce your risk of diabetes can’t be told for sure. However, it can be a great way to get more veggies into your diet.
Related article: Is matcha and green tea the same thing?
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