Starting the day with a good morning tea will give us enough energy and optimism to start your day with a bang!
You can not miss fruits, cereals, or dairy. It is also important to discard saturated fats, which does not mean that we can meet some whim from time to time.
To the products mentioned for an ideal breakfast, you can also add white cheese, quince, or natural fruit jams. And, of course, we should not forget a drink that helps us start the day well.
Related article: 10 Best Teas to Drink in the Morning, A Morning Tea Guide
What are good morning teas?
Most people choose to replace the coffee cup in the morning with a cup of matcha tea.
Due to its L-Theanine content, the caffeine release is progressive and the energy it provides is constant and lasts between 4 and 6 hours.
The amount of polyphenols (EGCG) it contains helps speed up metabolism, a basic process for removing fat. Improves reaction time and alertness.
Red tea is also called Pu-erh. When you drink this tea for breakfast, you are purifying the body, eliminating toxins, and burning fat, all at once, in addition to feeling full of vitality thanks to its theine content.
Pu-erh red tea is a powerful fat burning, as well as a great antioxidant for its contribution to polyphenols.
If you drink, breakfast tea, you will be activating the liver metabolism, more easily eliminating fats (which is perfect to avoid the fatty liver condition).
Related article: What tea to drink instead of coffee for breakfast?
Teas with caffeine.
Recently, there has been great concern in the United States about the possible danger of caffeine.
Caffeine tolerance varies considerably between individuals, with some being much more sensitive to caffeine than others.
A very common misconception is that those who are intolerant to caffeine should drink decaffeinated tea.
Decaffeinated tea is not completely caffeine-free. It still contains about 5 to 10 mg per cup.
Rooibos is a plant of South African origin that does not contain caffeine.
It can be taken cold or hot with a little milk. If you prefer it cold, you can add a little honey and lemon.
To its taste and pleasant perfume is added its beneficial properties for health.
Thus, rooibos tea acts as a natural remedy to combat acidity, allergies, nausea, colic, or asthma.
Since they do not have theine, even pregnant women can take it while breastfeeding.
This caffeine-free is usually made with spices such as cinnamon, ginger, cardamom, and cloves.
You can prepare it hot with honey or, if you prefer, with a little milk.
It is considered that — because of the spices it carries — it is a great stimulant, but with many more benefits than coffee.
Some types of chai or spice tea usually include black tea, which contains some caffeine.
Although in case you want to avoid caffeine, you just have to look for black tea-free options.
Chamomile is made with chamomile flowers, as its name suggests. A plant that does not contain caffeine. It has soothing properties and facilitates digestion.
It is a digestive and anti-inflammatory herb. Chamomile is native to Europe, the Near East, and India and is used for digestive or nervous disorders and anti-inflammatory ointments.
Ginger tea with lemon Ginger tea is a diuretic, which makes it a good ally for weight loss.
It accelerates metabolism and prevents fluid retention.
It is also good for combating nausea and dizziness, in addition to being a natural painkiller.
Mint tea is an infusion made from mint leaves and has been used medicinally for centuries.
It is enjoyed all over the world, not only for its refreshing taste but also for its therapeutic uses.
Mint leaves are caffeine-free, so many people who suffer from insomnia will be able to safely drink this relaxing drink before bedtime.
Its impact on the digestive system is considerable, and its menthol-based element is perhaps the most valuable part of its organic structure.
Related article: What tea is good for breakfast?
Teas that give you morning energy.
Ginseng tea will give you energy and is also due to combating depression.
It also improves memory and can have aphrodisiac effects.
You can sweeten it with honey, cinnamon, or sugar; choose what you like best.
English black tea.
Like all teas, brings us vitality and energy, but this one is also an aromatic tea with a strong and very digestive flavor that will also contribute to putting your blood cholesterol levels at bay from the early hours of the morning
For those who like to drink tea with milk, the ideal is Black Tea for breakfast, which will also give us an extra dose of energy.
Good morning teas benefits.
Both inside and outside breakfast, tea is a plant that provides countless health benefits.
Now, what specific effects can we highlight when we opt for a cup of tea at breakfast or throughout the morning?
Let’s look at the good morning teas benefits:
- It helps to improve the digestion process.
- Reduces the production of the stress hormone.
- It stimulates the body thanks to its theine content.
- Regulates appetite throughout the day.
- Its great variety of flavors is a good incentive to prepare different breakfasts.
Related article: Is it healthy to drink tea every morning?
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