The incredible benefits and properties of green tea, make this infusion a great ally when we want to recover the shine and vitality on our skin and hair.
Green tea, one of the most renowned infusions, is a specific type of tea called Camellia sinensis.
This variety has not undergone oxidation during processing, unlike black tea, since the leaves are collected fresh and after undergoing drying, they are pressed, rolled, crushed, and finally dried.
The main thing to highlight about the skin has to do with its high content of tannins, flavonoids, and antioxidants in addition to the antimicrobial function that is inherent in this type of infusion.
This type of tea can be taken to aid digestion, lower cholesterol, and detoxify.
It can also be used to treat wounds, clean the skin, tone, or even as a hair bath that strengthens, cleanses, and conditions.
Today we will leave you some tips to use it and beautify your skin and hair.
Green tea is one of the healthiest drinks out there.
But, when we talk about green tea, we do not mean only the typical bag that you put in infusion and take to relax.
But of tea in all its aspects.
The main benefit of green tea is to aid in the weight loss process because it contains caffeine, catechins, and polyphenols that help speed up metabolism.
This causes the body to spend more energy, facilitate digestion, regulate the intestine, and combat fluid retention.
It prevents obesity, strengthens memory, prevents flu and colds, and much more.
In short, endless benefits. The one that stands out the most and the best known is its slimming power.
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10 Green tea health benefits on skin and hair.
Green tea is one of the best allies to improve the appearance of your skin and hair.
That is why here we tell you how you can make the most of it and solve some fairly common problems most easily and naturally.
Stimulates hair growth.
Studies have been conducted on what is seen to be one of the most powerful antioxidants in green tea, epigallocatechin gelate (GEGC) stimulates hair growth.
In addition, it inhibits the action of some enzymes that contribute to baldness. It is one of the better-known green tea benefits for hair.
Good for oily hair.
Green tea decreases the production of fat in the hair, so it is good to apply it after washes.
Simply, you should prepare a green tea as if you were going to drink it, in the form of an infusion, and apply it after washing your hair.
Reduce dandruff and psoriasis.
Green tea helps in scalp problems, such as dandruff and psoriasis, softening the skin and decreasing inflammation.
After washing your hair, soak a cotton ball in an infusion of green tea and spread it all over your scalp, doing gentle massages.
┬áBrings shine to the hair.
Green tea keeps the scalp in good condition, as we have seen, but also brings shine and volume to your hair.
You can apply an infusion of green tea to spray your hair and give it an improved look.
Green tea to darken the hair.
Another benefit of green tea for hair is that it helps to darken it, something that comes in handy to cover gray hair naturally.
It doesn’t work as a dye, but it does help disguise them.
Simply applying it to the area with dry hair will help to hide them, although not to cover them.
If you also make an infusion with green tea and rosemary (which goes great in dark hairs) you will help to darken them even more.
Slows down hair loss.
Some components of green tea such as catechins inhibit the enzyme alpha5-reductase.
Which is an enzyme in the body that converts testosterone into DHT (dihydro-testosterone).
DHT acts on hair loss, especially in men, and therefore reducing its action, green tea will help curb that fall.
In addition, it makes the fall slower.
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The benefits of green tea for the skin are great unknowns that we must begin to take advantage of.
In addition, it improves the hydration, firmness, and elasticity of the skin.┬á
It is a powerful antioxidant for the skin
Components such as tannin and catechin make green tea a spectacular natural remedy to delay skin aging caused by the action of free radicals.
As we mentioned, green tea is rich in antioxidants. A study conducted in 2003 revealed that green tea can rejuvenate old skin cells.┬á
Due to its vitamin C content, it contributes to the synthesis of collagen, something essential to avoid the formation of wrinkles and expression lines.
Reduces dark circles.
Another beneficial skin component contained in green tea is theine.
This activates the circulation of blood, so when contracting the blood vessels, dark circles decrease markedly.
Just apply a little infusion with a cotton ball and let it sit for a few minutes.
Helps reduce inflammation.
When green tea is applied directly to the skin, it has an anti-inflammatory effect.
Reduces the harmful effects of the sun on the skin and inflammation or redness that can cause overexposure to UV rays.
This is the salvation of many women who suffer from sensitive skin and a tendency to redden.
It helps eliminate acne.
Thanks to catechins, green tea helps decrease hormonal activity, which is one of the causes of acne.
On the other hand, it has an antibacterial effect that will help to cleanse your skin and remove impurities.
Helps keep the skin hydrated.
The consumption of green tea promotes the hydration of the skin because the flavonoids it contains maintain good oxygenation in the skin.
It strengthens the protective layer of the skin, preserving its moisture and keeping it well hydrated.
Related article: Skin Benefits Of Herbal Tea.
Photo by Karolina Grabowska from Pexels.
Green tea mask for acne.
Skin with acne requires products that ensure deep cleansing and help them avoid the appearance of new impurities, pimples, muds, etc.
And for this, green tea is a good ally, but much more if we combine it with apple cider vinegar, ideal to refresh the skin and purify it completely.
Prepare an infusion of green tea in a small cup and add it to this 1 tablespoon of apple cider vinegar, you will get a liquid that you should apply on the face very clean and let it sit for 15 minutes.
Try it and you will see how your skin begins to look much healthier.
Moisturizing and rejuvenating green tea mask.
If what you want is to renew your skin completely, get it to look radiant, luminous, and with a fresher appearance.
The following homemade green tea mask is perfect for you.
We also add honey, a powerful natural moisturizer, and Rejuvenator that will help prevent wrinkles, expression lines, and crow’s feet.
To prepare it, you just have to mix two tablespoons of green tea with one of honey.
Then, spread the mixture all over the face, leave it on for 15 minutes and finish removing with cold water.
We advise you to repeat this treatment twice a week to notice its effects on the skin of your face.
Related article: The amazing green tea skin benefits.
Green tea mask and shampoo.
Haircare experts recommend that this process of applying green tea to your hair be carried out in two parts: with a mask and shampoo.
First, let’s see how the mask is prepared.
- Prepare an infusion of tea: just over a cup.
- Add half a cup of plain yogurt to the mixture.
- Add a few drops of lemon juice.
- Mix everything until you get a thick paste.
- Apply it to your hair for 15 to 20 minutes before washing your hair.
- Rinse carefully.
How to prepare the shampoo.
- Prepare an infusion of green tea.
- It is recommended that it be in a container of about 1 liter.
- Once the infusion is ready, let it cool.
How to apply it:
- Wash your hair with your regular shampoo and rinse thoroughly.
- Apply the green tea infusion along the entire length of the hair.
- Wait for it to penetrate the strands and scalp.
- Massage your hair gently, in circular motions.
- You should not rinse it.
- Dry your hair normally.
The reason for not rinsing the infusion is so that the nutrients and vitamins that we mentioned before, remain as long as possible in your hair.
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