Did you know that green tea is a powerful beauty secret for your skin? The research on this little-known beverage is exploding right now.
Green tea contains more than 100 compounds, including antioxidants and l-theanine.
These are just some of the benefits of drinking green tea: – Promotes healthy hair and nails by strengthening the hair shaft and promoting new growth.
– Great source of vitamins A, C, D, E and K. – Antibacterial properties help fight against acne and rosacea.
– Helps prevent build-up of oils on the skin.
– Boosts immune system functioning to keep you healthy and free from illness.
– Lowers blood pressure for a healthier cardiovascular system.
Read on to discover 8 ways your can use green tea for the best skin of your life!
Related arfticle: The Best Teas for Blood Circulation.
Drink 3x A Day
Green tea is an antioxidant that fights off harmful toxins that can harm the skin.
Drinking green tea may help reduce the risk of developing certain types of cancers, heart diseases, and degenerative disorders.
Drinking green tea can also reduce your risk of developing obesity, diabetes, and certain types of cancers.
And, if youÔÇÖre looking to get rid of wrinkles, drinking green tea can help!
Green tea contains antioxidants that can help fight off free radicals in the skin that cause wrinkles.
If youÔÇÖre looking to get rid of wrinkles, try drinking 3 cups of green tea a day.
Related arfticle: The Benefits of Rosemary Tea for Hair.
Add Matcha To Your Diet
You probably already know that green tea is a powerful antioxidant. But how do you get all that goodness into your body?
You can consume green tea in various forms, such as, green tea extract tablets, supplements, or green tea powder.
One easy way to add green tea to your diet is to add matcha to your lattes and smoothies.
Matcha is a type of green tea that is specially grown in the mountains of Japan. It is consumed as a daily ritual and has been used in traditional Japanese medicine for centuries.
Matcha is separated from the leaves after the first flush of growth, when the leaves are still green.
The leaves are then dried, ground into powder and then steeped in boiling water.
It is an ancient tradition that has been recently become a popular dietary trend for those looking for the health benefits of tea.
Make Mask With Green White Tea Wraps
Green tea is a powerful anti-inflammatory that can soothe your skin and calm the inflammation, like a pimple.
If youÔÇÖre suffering from breakouts or blemishes, drinking a cup of green tea can help ease your skin.
Just mix 2 tbsp. of fresh or frozen green tea, 1 tbsp. of honey and 1 tsp. of almond or golden pawpaw puree.
Apply this mask to your face and leave it on for 15 minutes and rinse off with lukewarm water.
Related arfticle: 10 Green tea health benefits on skin and hair.
Boost With The Best Face Scrub
If youÔÇÖre looking for a perfect scrub to boost your skinÔÇÖs health and wellbeing, green tea is the perfect choice.
Green tea is rich in antioxidants that help combat free radicals and protect the skin from damage.
If youÔÇÖre looking for the perfect face scrub to boost your skinÔÇÖs health and wellbeing, green tea is the perfect choice.
Green tea is a powerful antioxidant that can help fight off free radicals and protect the skin from damage. It can be used as a scrub on your face or body.
You can mix green tea powder with sugar and honey to create a scrub that is perfect for scrubbing off dirt and impurities from the skin.
You can add a few drops of green tea oil to the scrub for an extra boost of antioxidants.
Get Tightening Shower Body Mist
If youÔÇÖre looking for a refreshing spray to spruce up your day, try drinking a cup of green tea.
Not only will it make you feel refreshed, but it can also improve your skinÔÇÖs health. Green tea is rich in antioxidants that help reduce the appearance of pores, wrinkles, and signs of aging.
These antioxidants can be easily absorbed by the skin when they are sprayed into the air while showering.
To get the most out of your green tea, simply brew a cup of green tea and let the leaves steep in the hot water for 5 minutes.
Once the water has cooled down a bit, simply spray the mist onto your face and body and give your skin a healthy dose of antioxidants.
Use In Your Hair
Have you heard about the amazing benefits of drinking green tea? If so, youÔÇÖre going to love this next trick.
Simply add a few teaspoons of green tea to your hair rinse for a boost of antioxidants in your hair.
Green tea is rich in antioxidants that can help protect your hair from damage, like dryness and breakage.
Simply brew a cup of green tea and let the leaves steep in the hot water for 5 minutes.
Once the water has cooled down a bit, simply add a few teaspoons of green tea to your hair rinse bottle for a boost of antioxidants in your hair.
Green tea is a powerful antioxidant that can help you fight free radicals and prevent premature skin damage.
Green tea is also high in catechins, which can help reduce the amount of oil in your skin.
Drinking green tea can help prevent heart disease, lower blood pressure, boost immunity, and help your body ÔÇÿdetoxifyÔÇÖ by removing toxins from your system.
To reap these benefits, you just need to follow these easy steps.
Simply brew a cup of green tea, add milk and sugar, and enjoy!
Furthermore, green tea can improve your health, but is it the best for your skin?
With so many great benefits to drinking green tea, it is definitely worth trying out!
Related arfticle: 12 Teas for Energy & Focus that Work.
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