Health benefits of drinking tea every day.
Tea has been around for thousands of years and there are more than 3.000 different types of teas that you can choose from.
The list of health benefits of drinking tea every day is long and here you will find some of the most important benefits that would help you to keep your mind and body healthier.
Benefits of drinking tea every day.
Tea contains antioxidants that can slow down the aging process and help regenerate and repair cells.
Studies suggest black tea can also reduce the risk of diabetes type 2 and some types of cancers as well.
Green tea, black tea, white tea, and red tea are among the ones with the highest levels of antioxidants.
It can lower your blood pressure.
Drinking just a cup of green tea a day can reduce by 50% the risk of high blood pressure, having 2 or 3 cups of tea a day can also lower the risk of having a heart attack by 70%.
Studies made by Tuft University in the US have shown that having a cup of tea 2 to 3 times a day can have the same results as prescription medications.
Tea with no added cream, sugar or any kind of artificial sweeteners is calorie-free and will definitely help you to get rid of those extra pounds.
Increases your metabolism.
Studies indicate that green tea may experience a jack-up in your metabolic rate permitting you to burn an extra 60 to 80 calories daily, this may not be seen like a lot but it will if you keep tabs.
Drinking tea will tone up your immune system.
Studies have shown that tea contains antioxidants called Epigallocatechin gallate (EGCG) responsible to stimulate the formation of T cells making the immune system stronger against infections like viruses and bacteria.
Tea decreases your levels of stress.
If you tend to get stress out, drinking black tea or Valerian tea can become your new natural medicine.
Participants in a study experienced a 20% low in” stress hormone” cortisol level after 1 month drinking 4 cups of tea every day.
Green tea contains catechin and polysaccharides which have demonstrated an evident response to lowers blood sugar levels.
Keep your body hydrated.
Drinking a cup of tea contains more than 90% water which regulates your body temperature transporting oxygen and nutrients through your veins especially is tea low in caffeine.
Studies have been shown that drinking tea is even healthier than drinking water because of hydrates and contains antioxidants as well.
RELATED ARTICLE: 8 benefits of matcha green tea powder.
Tea contains less caffeine than coffee.
Drinking tea can give you the boost that you normally get when drinking coffee but without high levels of caffeine that would make you agitate or jumpy, making it easy to fall asleep at night.
Large amounts of caffeine can harm your heart and organs as well. One cup of coffee can contain between 150-200 mg per 8 oz of caffeine per cup while the same 8 oz of black tea contains between 60-90 mg of caffeine and 8 oz of green tea between 35-70 mg.
Good for your brain
A UK lab study suggests black and green tea may slow down the advancement of Alzheimer’s disease.
A German lab study suggests green tea may prevent the inflammation and neural damage correlated with the advancement of multiple sclerosis.
Having a cup of black tea may boost your struggle to fight the flu or cold it would help you to clear the mucus from your throat.
Tea drinking boosts T cells’ ability to react against bacterial and viral infections.
A hot cup of honey and lemon tea would do wonders for your flu symptoms!!!!!
Tea can help fight back arthritis.
According to the Arthritis Foundation green tea contains polyphenols a great source of anti-inflammatory properties, They battle free radicals, which are admixture that can harm your cells.
Improve bone strength.
Studies have shown that regular tea drinkers have stronger bones than those of non-tea drinkers scientists consider it may be an aid of the phytochemicals in tea.
Another study found tea drinkers over 50 had 30%reduce risks of hip fractures.
It can help bad breath.
Researchers from the University of Illinois find out that black tea contains chemical components call polyphenol that controls the formation of bacterial plaque, polyphenol’s also dropped the acid production levels preventing periodontal diseases.
Studies reveal green tea contains large amounts of catechins which have the potential to kill bacteria link with gum disease and tooth decay, catechins are natural antioxidants that can prevent oral health problems and tooth loss.
How to make tea properly.
Temperatures and infusion times. Depending on the variety of tea we are going to prepare, the optimal temperature of the water with which we will make the infusion can vary between 149 F and 210.2 F (just before the water breaks to boil) and the times vary between 1 and 6 minutes.
It is also known as Pu-erh. After dehydration and drying the leaves go through a fermentation phase and then go through a maturation process that can last several years. The taste is earthy and the infusion has a coppery tone.
Water temperature: 194 F – 210.2 F
Infusion time: 2 – 3 minutes,
It is a tea whose leaves have been dehydrated and rolled but have not undergone any fermentation process so its properties and nutrients are kept virtually intact. It is greenish and the taste is very refreshing.
Water temperature: 167 F – 176 F.
Infusion time: 1 – 2 minutes.
It is a tea that is made with the dehydrated buds of the plant when the leaf has not yet opened. It is not fermented and its taste is very soft and delicate.
Water temperature: 149 F – 158 F.
Infusion time: 1 – 2 minutes.
It is a tea similar to green tea, but with a shorter drying time during which the leaves yellow. Although it is very popular in China, it is now that it begins to be known in the West.
Water temperature: 158 F – 167 F.
Infusion time: 1 – 2 minutes.
After dehydration, the leaves of black tea are subjected to a long oxidation process after which the variety of tea with higher theine content is obtained. The infusion is reddish and has a sweet taste.
Water temperature: 203 F – 210.2 F.
Infusion time: 2 – 3 minutes.
Where to Buy Tea Online.
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