Today we will look into the healthiest herbal teas there are. Infusions have been known since yesteryear for their medicinal benefits as well as for their tasty taste.
Since ancient times, gastronomy has benefited from the goodness of wild herbs.
Although many people talk about herbal teas like Chamomile tea, Linden tea, etc.
You should remember that the only infusion made with Camellia sinensis leaves is tea.
Luckily, nature offers us a world of herbs and plants, each of which has its own active ingredients, which, if used properly, can bring numerous benefits to our health.
Related article: The 10 healthiest teas and their benefits.
The infusion makes the most of its medical, therapeutic, and aromatic quality.
To do this, contrary to what many believe, you need to heat the water (never boil) and then add the required amount of herb.
If, on the contrary, the water boils, it is no longer an infusion, but an herbal tea.
Furthermore, with the boiling process, the plant may lose some of its active ingredients, in particular aromatic.
Related article: How long does iced tea last in the fridge?
What are the healthiest herbal teas there are?
Taking infusions is a good way to give our body fluid, in addition to nourishing it and providing a number of benefits that help improve the functioning of our body and protect cells by the highest antioxidant power of most infusions.
It is not a secret to anyone that the healthiest herbal teas are many. Although it is true that the most popular are Chamomile, Peppermint, Tila, Valerian, and Sage.
The list does not stop there, as many natural beverage enthusiasts can confirm. Depending on the type of infusion, the health benefits are going to come from either.
For instance, Chamomile is an analgesic, sedative, and anti-inflammatory, so it helps alleviate abdominal discomfort, soothe cramps and even induce rest.
For those who want to benefit from their goodness or just enjoy the taste of these infusions, here are some examples.
#1 Chamomile tea.
Chamomile is, with permission of Peppermint, the queen of infusions, one of the healthiest herbal tea.
In ancient times this herb was used by pregnant women to soothe nausea as well as to relax muscle tension during childbirth.
Such use was a success, as Chamomile has soothing and digestive properties.
Not for nothing does it help to alleviate mild digestive disorders.
Especially those related to decreased flatulence, gastric membrane repair, or regulation of intestinal bowel movements.
It is even a good ally to mitigate menstrual pains.
#2 Peppermint tea.
The infusion made from this herb has a pleasant, refreshing taste.
It helps cope with heavy digestion and also promotes the elimination and expulsion of mucus.
Taking peppermint tea before bedtime is proven to provide better rest; this tea benefit is caused by the menthol content of the herb equally.
Not only the relaxation of the muscles leads to better rest, but this tea also has properties that can even make your dream more vivid.
#3 Valerian tea.
Although this herb has had different uses over the centuries, its greatest power has it over the central nervous system and therefore in the brain.
In fact, it silks and relaxes these organs, which entails a state of calm, which obviously facilitates rest and therefore prevents insomnia.
Related article: What is herbal tea?
#4 Thyme tea.
As a seasoning, as an ornamental or medicinal plant, thyme is one of the most commonly kept wild herbs.
In addition, its use goes back centuries, as a remedy to heal wounds and in the Middle Ages to alleviate cases of asthma.
Although thyme is widely used in cooking as a seasoning, infused is an excellent ally to strengthen the immune system.
As it contains in its thymol composition, which has fungicide action.
Therefore, a daily infusion based on this herb can help prevent very common and annoying ailments, such as colds, sore throats, or coughs.
#5 Melissa tea.
Melissa, also known as Lemon balm, whose purpose is to calm nerves and decrease anxiety.
In addition, it appears that this lively wild herb, and lemon aftertaste, help soothe palpitations and mitigate asthma cases.
It is one of the most appealing to quell anxiety and stress, as it has relaxing properties.
#6 Sage tea.
This aromatic and medicinal plant promote wound healing and heals fevers and menstrual problems.
That is, it stimulates blood flow in the area of the uterus and pelvis and also promotes menstruation, so it can help mitigate complicated periods.
Despite its goodness, it is recommended not to ingest it during lactation season, as it may inhibit breast milk production.
#7 Linden Tea.
It is one of the most effective herbs to sleep due to its sedative effects. It relaxes, soothes, and calms down.
Linden tea has a powerful sedative effect, so its infusion is widely used to calm states of anxiety and stress.
In addition to helping to combat insomnia, thanks to its acts as a relaxant at the nervous system level.
This infusion, made with the flowers of some linden species, has spasmodic and relaxing properties, is effective for nervous people, and decreases stress.
Linden tea is antispasmodic and therefore relaxes the muscles.
It reduces blood pressure and decongests the airways.
#8 Green Tea.
Green tea has interesting properties, very useful for different health problems. It has a relaxing effect on the circulatory system.
That’s why it’s one of the most recommended plants to treat an episode of increased blood pressure.
Not only does it help regulate tension, but it helps keep it from coming back up.
#9 Ginger tea.
Made with ginger root, this slightly spicy infusion is characterized by its anti-inflammatory properties and by favoring blood circulation.
It also favors the burning of fats and helps the expulsion of gases, although it is especially known for its expectorant properties when suffering from a cold.
#10 Ginkgo biloba tea.
The natural extracts contained in ginkgo Biloba are useful for improving the circulation of the brain’s capillaries.
Thus, they help to increase their resistance and prevent premature deterioration.
Thus, its consumption reduces the risk of strokes and, in addition, favors mental clarity and performance.
It also helps to increase the ability to concentrate, memory, and many other cognitive skills.
In addition, it reduces symptoms such as headache, dizziness, and earache
Related article: The benefits of Peppermint tea before bed?
What is better green tea or herbal tea?
Green tea is healthier because contains a group of substances with an extraordinary antioxidant capacity that attracts more and more attention in scientific studies: polyphenols, also present in herbal teas, but in lesser amounts.
This is particularly the case with a type of polyphenols called catechins, responsible for their protective power.
Catechins are polyphenols or tannins responsible for their genuine taste and the protective power of green tea. One of them, EGCG or epigallocatechin-3-gelato, is very active.
When is the best time to drink herbal tea?
Infusions we can take during the day. If it’s not tea, we have a free way to drink as much as we want.
In the case of tea, we should not exceed two or three a day, and we should not take it later than five o’clock in the afternoon, so our sleep and rest rhythms are not altered.
It is important to clarify that it is not advisable to hydrate exclusively from infusions and natural juices.
You have to use these drinks as what they are: supplements to a healthy lifestyle.
On the other hand, it should be remembered that it is not necessary to force yourself to drink a liter and a half or two of water a day, you have to drink liquid depending on your thirst.
When a person has trouble drinking water, either because they can’t find “taste”.
For other reasons, their doctor may suggest introducing improvements in their lifestyle, and habits, especially when it comes to daily hydration.
I hope you enjoy our latest post about the healthiest herbal teas there are. Thanks.
Related article: Are Herbal Teas To Relax For You?
This post may contain affiliate links. This means I may make a small commission for any purchases made using them. For more info click here.