Taking chamomile tea for sleep is a common habit in a lot of people, and they do well.
Consciously or unconsciously, they enjoy one of the most important properties of this drink: its relaxing effect.
Chamomile tea is more than proven to help moderate nerves and prepare the body and mind for sleep.
Not only does it help you sleep better, but its calming properties reduce anxiety and stress and even some mild discomfort, such as a menstrual cramp or headache.
It should be noted that, in addition to this, it has anti-inflammatory and digestive properties that help reduce heavy digestions.
Related article: What is Chamomile Tea Good for?
Drink a cup of chamomile tea about 45 minutes before bedtime if we want to induce drowsiness.
That will give your body enough time to metabolize tea and the chemical compounds that cause those sedative feelings.
However, while chamomile can make you feel drowsy and help you sleep, research hasn’t found conclusive evidence that it can improve the quality of your sleep at night.
Related article: What teas are good to help you sleep?
How to Make Chamomile Tea for Sleep.
The infusion of chamomile is one of the drinks that are most used to complement the treatment of insomnia.
Not only does camomile tea help you sleep better, but its calming properties reduce anxiety and stress and even some mild discomfort, such as a menstrual cramp or headache.
- 1 cup of water (250 ml).
- 1/2 tablespoon chamomile flowers (5 g).
- Optional: Add honey.
- Boil a cup of water and, when it comes to a boil, add the chamomile flowers.
- Let the drink sit for 10 minutes and strain it.
Drink a cup of chamomile infusion at least two hours before bedtime.
Related article: Are Herbal Teas To Relax For You?
Chamomile side effects.
But like anything, this plant has some contraindications as well. In the list below we present his major side effects:
Allergies: Many people are allergic to weeds, so regular use of chamomile.
Particularly in topical applications, can make symptoms worse.
People suffering from dermatitis, hay fever, and frequent sores are advised to consult their physician before adding this herb to their diet.
Miscarriage: Caution is recommended for pregnant women, since camomile tea may increase the risk of miscarriage.
Drowsiness: Too much consumption of this plant can have a calming effect. This may also cause vomiting and nausea.
Eye irritation: Use of cosmetics containing camomile can cause conjunctivitis or eye irritation from direct contact.
Pollen contamination: Chamomile may sometimes be contaminated by pollen from other plants and, in some cases, may cause reactions or allergies.
Chamomile tea can be a useful home remedy to help treat numerous conditions, ranging from sleep problems and mental health disorders to chronic pain.
Talk to your doctor about when and how often you should drink chamomile tea to get the health benefits that make sense to you.
Related article: The 11 best teas to help you get a better night’s sleep.
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